Is Your Diet Burning Fat Or Making You Fatter?

Thread view:

Enable EMail Alerts

Start New Thread

Thread rating:

dkmxsguflhmt@yahoo.com - 30 Jan 2007 14:58 GMT

If you're making the same deadly diet mistakes as most other people,
you might lose some weight temporarily, but you'll actually get fatter
in the long run. Your body is just way too smart for these "ordinary"
diets to ever work - you can't fool a metabolic and hormonal system
that's the result of thousands of years of evolution - You have to
work with your metabolism, not against it!
http://fatburnnsk.blogspot.com/#

Reply to this Message

spamfree@spam.heaven - 31 Jan 2007 09:19 GMT

>If you're making the same deadly diet mistakes as most other people,
>you might lose some weight temporarily, but you'll actually get fatter
>in the long run. Your body is just way too smart for these "ordinary"
>diets to ever work - you can't fool a metabolic and hormonal system
>that's the result of thousands of years of evolution - You have to
>work with your metabolism, not against it!

So you MUST eat less calories and do more exercise.

If you like to eat a lot (volume or weight, makes no difference) you
might get more satisfaction by eating foods that are less energy dense
-- less calories in a plateful. Just my simple suggestion.
Works for me.

jack

Reply to this Message