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Medical Forum / General / Nutrition / January 2007chosing the right type of food!!
Every type of food has its own role and hence its use in the body. So sticking to one particular type of food will never help. It will make the body weak in one way or the other only. Be it carbs, or proteins or fats, all of them in a balanced form is essential for health. There is no point in cutting down the fats or carbs to have a slim or weight less body. So what is the fact in chosing the right type of food?? The fact is 1) One should first know what his / her digestive capacity is (i.e. digestive constitution) 2) Then one should learn which season prevails, because as per the season the digestion at various levels vary 3) Then finally the right type of food should be chosen, processed in a right manner and then taken in the right manner. These three steps will defenitely not only maintain the health, but will tremendously help in putting off weight and hence a slim, weightless healthy life. >Every type of food has its own role and hence its use in the body. So >sticking to one particular type of food will never help. It will make >the body weak in one way or the other only. Be it carbs, or proteins or >fats, all of them in a balanced form is essential for health. There is >no point in cutting down the fats or carbs to have a slim or weight >less body. It depends entirely on the foods chosen. Some foods are prety balanced in themselves. Their only disadvantage would be boredom. >So what is the fact in chosing the right type of food?? > >The fact is > >1) One should first know what his / her digestive capacity is (i.e. >digestive constitution) What on Earth do you mean? >2) Then one should learn which season prevails, because as per the >season the digestion at various levels vary What a strange theory. Do you ave any evidence for this? >3) Then finally the right type of food should be chosen, processed in a >right manner and then taken in the right manner. Sound like a religious ritual. Could you give us an example of what you mean? >These three steps will defenitely not only maintain the health, but >will tremendously help in putting off weight and hence a slim, >weightless healthy life. Oh, I wouldn't want to be weightless, although come to think of it.... jack > >Every type of food has its own role and hence its use in the body. So > >sticking to one particular type of food will never help. It will make [quoted text clipped - 5 lines] > It depends entirely on the foods chosen. Some foods are prety balanced > in themselves. Their only disadvantage would be boredom. Explain this.... > >So what is the fact in chosing the right type of food?? > > [quoted text clipped - 4 lines] > > What on Earth do you mean? One should analyse two aspects in food when it comes to digestive capacity: 1)Quality of food (in the sense how easily can the food be broken down) 2)Quantity of food (could be either large or small) based on these digestive capacity of individuals is broadly classified into three types which, could be either constitutional or acquired. They r 1) Mild digestive capacity: wherein light qlty food in little quantity takes lot of time to get digested. 2) Sharp digestive capacity: wherein heavy qlty food even in larger qty gets digested in a very short span of time. 3) Irregular digestive capacity: be it light or heavy in qlty, be it little or large in qty, the digestion is unpredictable. if one is able to analyse this capacity of ones own digestion, it helps him in chosing the right qlty food which taken in appropriate qty will inturn help in easy and fast digestion. Qlty of foods is defenitive, whereas qty is relative. > >2) Then one should learn which season prevails, because as per the > >season the digestion at various levels vary > > What a strange theory. Do you ave any evidence for this? how is ur digestion now in winter?? It is a forgotten theory!! answer the questions and u will get the proof...What r seasonal foods?? how and why did they come into exixtence?? Why should one take cold foods in summer and hot foods in winter?? > >3) Then finally the right type of food should be chosen, processed in a > >right manner and then taken in the right manner. > > Sound like a religious ritual. Could you give us an example of what > you mean? Ofcourse food is one of the main aspects of a religious ritual. Knowledge of choosing, processing and taking the right kind of food is what the key solution to many food related problems on earth is....how many of them realise it??? Hot rice + Ghee + Salt, freshly prepared hot vegetable curry, warm water as an adjuvant - is the best lunch recipe for winter (for vegetarian rice eaters) > >These three steps will defenitely not only maintain the health, but > >will tremendously help in putting off weight and hence a slim, > >weightless healthy life. > > Oh, I wouldn't want to be weightless, although come to think of it.... So what is it that u r aiming at?? > jack |
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