>I love smoothies, but I'm starting to tire of the usual
> banana/blueberry/strawberry/blackberry/raspberry/kiwi ingredients.
[quoted text clipped - 20 lines]
> lie! Ugh...Irrelevant as it is, it's just one of those things that
> gets under my skin.
Well, there's a note of caution for the processed version when anyone finds
some.
http://www.newstarget.com/021032.html
It takes several more independent cautions for credibility nowadays. But,
here's just one.
Tom
scs0 - 18 Jan 2007 02:56 GMT
Thanks for the info, that's basically why I like to stick with frozen
versions of the whole fruit. Cutting a fruit exposes the enzymes and
chemicals to the air which immediately starts to break them down, so
that's why I want to avoid the frozen mush versions. The heat from the
pasteurization process can also break them down, but I don't think
berries are stored that way too often (veggies maybe but not fruits).
>From what I've read freezing fruits is the best way nutritionally to
store fruits for a long time, and the main negative is that the
freezing process destroys cell walls making them mushy when thalled.
Since they're going into a smoothie and consumed within minutes the
negatives don't really apply.