re diet advise

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rutski79 - 03 Jan 2007 15:40 GMT

can anyone help i have recently recovered from illness over christmas ,
which has caused me to loss nearly 2 stone , i was wondering if there
is anyone out there who has a healthy weekly diet plan i could follow
along with a work out routine in order to gain weight.

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spamfree@spam.heaven - 04 Jan 2007 06:35 GMT

>can anyone help i have recently recovered from illness over christmas ,
>which has caused me to loss nearly 2 stone , i was wondering if there
>is anyone out there who has a healthy weekly diet plan i could follow
>along with a work out routine in order to gain weight.

Just eat more of a balanced diet and do more exercise. jack

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Ron Peterson - 04 Jan 2007 16:36 GMT

> can anyone help i have recently recovered from illness over christmas ,
> which has caused me to loss nearly 2 stone , i was wondering if there
> is anyone out there who has a healthy weekly diet plan i could follow
> along with a work out routine in order to gain weight.

You probably lost muscle mass, so you will need to increase protein
consumption.

You will need to do weight bearing exercises in addition to increase
your muscle mass.

Your heart might be slightly weakened, so start off with short runs
(jogging?) and gradually increase the duration.

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Ron

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