Soluble act like "brooms." Lowers cholesterol, reduces heart attact risk,
improves blood sugar, lowers blood pressure, promotes growth of microflora.

Insoluble act like "sponges." Improves digestion, improves elimination of
toxins, promotes regularity, contributes to bowel cleansing.

BOTH are important! Get 25-35g a day. A supplement might help.

Trent

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