A Spanish study published in the December issue of American Journal of
Clinical Nutrition found in deep-frying mixed oil and sunflower oil raised
blood pressure compared with olive oil. Reusing oil degraded in previous
heatings also raised blood pressure, even when olive oil was used.
Below comments from news articles about the study:
Reused cooking oil raises blood pressure
<URL:http://www.healthandage.com/Home/105!gid1=5328>
"The number of times you re-use a cooking oil could have
a significant impact on your health, say researchers. We
already know that the kind of oil you use for cooking is
important - with olive oil often being cited as having
health benefits. Now researchers in Spain have
discovered a new link between re-using a cooking oil and
high blood pressure.
People who use a lot of olive oil - which can be
expensive - sometimes use an oil 'bath' or deep fryer to
fry certain goods. But when the oil is heated, it
changes its chemical composition and creates substances
called polymers and polar compounds which seem to raise
blood pressure. In fact, re-heating olive oil more than
twice probably cancels out all its health benefits. If
you want to fry foods in oil and can't afford fresh
olive oil each time, it may be better to mix it with a
cheaper vegetable oil but do not re-heat it.
Reusing cooking oil ups blood pressure
<URL:http://www.heartcenteronline.com/myheartdr/home/research-detail.cfm?reutersid=4046>
Experts say that different types of cooking oils are
better for you than others, and a new study suggests
that the number of times you reuse cooking oils can also
affect your health.
Spanish researchers found that people whose kitchens
contained any type of oil that had been reused many
times over were more likely to have high blood pressure
than people whose cooking oils were changed more
frequently.
People who ate foods cooked with sunflower oil also
showed a higher risk of high blood pressure, while
consuming more olive oil appeared to protect people from
high blood pressure.
Based on the findings, study author Dr. Federico
Soriguer of the Hospital Civil Plaza in Malaga
recommends that people cook with olive oil whenever
possible, and discard any oils after using them up to
two or three times.
Although olive oil is generally considered to be a
healthy addition to meals, the findings suggest that
repeatedly reusing the oil may invalidate its favorable
effects on health, Soriguer told Reuters Health.
Many of the study participants consumed the so- called
Mediterranean diet, which features liberal use of olive
oil and has been linked with numerous health benefits.
Soriguer explained that followers of the Mediterranean
diet often use an "oil bath," or deep fryer, to fry
foods. However, when the same pot of oil is repeatedly
reheated, the oils begin to degrade, releasing
substances known as polymers and polar compounds that
can become absorbed by food.
To measure the effects of repeated use of cooking oils,
Soriguer and his team measured levels of polymers and
polar compounds from oil samples taken directly from the
kitchens of 538 adults.
The more polar compounds and polymers present in oil
samples taken from a participant's house -- a sign the
oil had been reused repeatedly -- the more likely it was
that participant had high blood pressure.
However, people whose blood samples contained a
relatively high concentration of fats predominantly
found in olive oil were less likely than others to have
high blood pressure, Soriguer and his team report in the
American Journal of Clinical Nutrition.
Olive oil that had been repeatedly reused tended to show
a lower concentration of polymers and polar compounds
than other types of oil, suggesting that olive oil
degrades more slowly than other types, Soriguer
explained. ..."
The study is:
Soriguer F, Rojo-Martinez G, Dobarganes MC, Garcia Almeida JM, Esteva I,
Beltran M, Ruiz De Adana MS, Tinahones F, Gomez-Zumaquero JM, Garcia-Fuentes
E, Gonzalez-Romero S.
Hypertension is related to the degradation of dietary frying oils.
Am J Clin Nutr. 2003 Dec;78(6):1092-7.
PMID: 14668269 [PubMed - indexed for MEDLINE]
<URL:http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=1
4668269&dopt=Abstract>
( http://tinyurl.com/28xu8 )
Abstract:
"BACKGROUND: The family kitchen resembles an
uncontrolled laboratory experiment, and some
discrepancies in the relation between the risk of
hypertension and dietary fat may be partly due to the
manipulation to which the fats were subjected.
OBJECTIVE: We investigated whether deterioration in the
quality of the cooking oils in the family household
contributes to the risk of high blood pressure. DESIGN:
The study was cross-sectional. Anthropometric
measurements were obtained for 1226 persons aged 18-65 y
who were selected randomly from the municipal census of
Pizarra, Spain. An oral-glucose-tolerance test was given
to 1020 of these persons. Samples of the cooking oil
being used were taken from the kitchens of a random
subset of 538 persons. The concentrations of polar
compounds and polymers were used as markers of the
deterioration of the oils. The strength of association
between variables was measured by calculating the odds
ratio from logistic models. RESULTS: Hypertension was
strongly associated with obesity and was influenced by
sex, diabetes, and age. The presence of excess polar
compounds in the cooking oil and the use of sunflower
oil were related to the risk of hypertension, whereas
the concentration of monounsaturated fatty acids in the
serum phospholipids was negatively related to this risk.
These associations remained after inclusion in the
models of age, sex, obesity, and the presence of
carbohydrate metabolism disorder. CONCLUSIONS: The risk
of hypertension is positively and independently
associated with the intake of cooking oil polar
compounds and inversely related to blood concentrations
of monounsaturated fatty acids."
--
Matti Narkia
John 'the Man' - 09 Jan 2004 15:40 GMT
Once upon a time, our fellow Matti Narkia
rambled on about "Sunflower oil and reused oil raise blood
pressure."
Our champion De-Medicalizing in sci.med.nutrition retorts, thusly ...
>A Spanish study published in the December issue of American Journal of
This is January!
Just thought that you might want to know. :)
That topic was covered last month. :)
--
John Gohde,
Achieving good Health is an Art, NOT a Science!
Health-with-Attitude is a support group for people
trying to follow a Healthy Lifestyle.
http://groups.yahoo.com/group/Health-with-Attitude/