http://naturalhealthperspective.com/food/whole-grains.html

TC has got to have made the most moronic comment that I have heard in a
long time.

TC, you are nothing, but a total buffoon who doesn't have a clue as to
what he is talking about.  So, I am supposed to be all embarrassed by
this stupid reply of yours?  And, waste more of my time pointing out
what should be painfully obviously to anybody half-way knowledgeable
about the subject?   No, I do NOT think so. :)

So, in order to STOP wasting even more of my time cleaning up your dog
do-do; this reply of mine will henceforth be the ONLY one that you will
ever get out of me.

Get a life, and take a hike. And, I do NOT mind saying so. :)