I am trying to loose fat and gain muscle. I do both weights and running
almost every day.
Is it ok to have you calorie percentage as 1. Protein, 2. fat, 3
carbohyrates?
What about for health? I am 6 feet tall and 179. My dad's family has a
histroyr of heart and diabetes problems.
I am wanting to gain muscle and cut my body fat percentage. My current
percentage is 16.5%
> x-no-archive:yes
>
[quoted text clipped - 9 lines]
> I am wanting to gain muscle and cut my body fat percentage. My current
> percentage is 16.5%
You got 3 posts, currently in smn. So, I guess we are supposed to
choose which one to reply to?
http://naturalhealthperspective.com/exercise/growing-big-muscles.html
> I am wanting to gain muscle and cut my body fat percentage. My current
> percentage is 16.5%
You want to build the .. brown .. fat ..
Body fat accumulation is greater in rats fed a beef tallow diet than in
rats fed a safflower or soybean oil diet
TATSUHIRO MATSUO, HIROYUKI TAKEUCHI, HIROO SUZUKI, MASASHIGE SUZUKI
The effects of dietary fats, consisting of different fatty acids, on
body fat accumulation and uncoupling protein (UCP) in interscapular
brown adipose tissue were studied in rats. Metabolisable energy in
experimental diets based on safflower oil, soybean oil or beef tallow
was measured strictly (experiment 1). Male Wistar rats were then
meal-fed an isoenergetic diet for 8 weeks (experiment 2). Each group of
rats showed the same weight gain during the 8-week experimental period.
Carcass fat content was greater in rats fed the beef tallow diet than
in those fed the with the safflower or soybean oil diets, whereas the
weight of abdominal adipose tissue was the same for all three dietary
groups. Gene expression of UCP1 and the UCP content of the
interscapular brown adipose tissue was lower in the beef tallow diet
group than in the other dietary groups. A negative correlation was
observed between carcass fat content and n-6 unsaturated fatty acid
content in dietary fats. These results suggest that the greater body
fat accumulation in rats fed the beef tallow diet results from lower
expression of UCP1 mRNA and lower UCP content in brown adipose tissue.
n-6 Polyunsaturated fatty acids may be the most effective fatty acids
in limiting body fat.
Who loves ya.
Tom
Jesus Was A Vegetarian!
http://jesuswasavegetarian.7h.com
Man Is A Herbivore!
http://tinyurl.com/a3cc3
DEAD PEOPLE WALKING
http://tinyurl.com/zk9fk
ironjustice@aol.com - 22 Jul 2006 03:53 GMT
> You want to build the .. brown .. fat ..
<<snip>>
animal fats resulting in the promotion of body fat accumulation.
<<snip>>
Diet-induced thermogenesis is lower in rats fed a lard diet than in
those fed a high oleic acid safflower oil diet, a safflower oil diet or
a linseed oil diet.
Takeuchi H, Matsuo T, Tokuyama K, Shimomura Y, Suzuki M
J Nutr. 1995 Apr ; 125(4): 920-5
The objectives of the present study were to examine the effects of
dietary fats differing in fatty acid composition on diet-induced
thermogenesis, sympathetic activity in brown adipose tissue and body
fat accumulation in rats. Rats were meal-fed for 12 wk an isoenergetic
diet based on lard, high oleic acid safflower oil, safflower oil or
linseed oil, and norepinephrine turnover rates in brown adipose tissue
were then estimated. Whole-body oxygen consumption after the meal
indicated that diet-induced thermogenesis was significantly lower in
rats fed the lard diet than in those fed the other diets. The
norepinephrine turnover rate in the interscapular brown adipose tissue
was also significantly lower in the lard diet group than in the other
diet groups. The carcass fat content was significantly higher in the
lard diet group than in the other diet groups, whereas the abdominal
adipose tissue weights were the same in all diet groups. These results
suggest that the intake of animal fats rich in saturated fatty acids,
compared with the intake of vegetable oils rich in monounsaturated or
polyunsaturated fatty acids, decreases diet-induced thermogenesis by a
decline of sympathetic activity in brown adipose tissue, resulting in
the promotion of body fat accumulation.
> Who loves ya.
> Tom
[quoted text clipped - 7 lines]
> DEAD PEOPLE WALKING
> http://tinyurl.com/zk9fk