Diet plan?

How tall are you and what do you eat now?

General Observation: There are squillions of diets out there, mostly mad. Even though John Gohde said it, I'd have to concur that a
mediterranian diet is the place to start looking. With a name like Saad, you must be close to that diet by background, if not
current practice. Just cut the indulgence foods and get a bit more exercise.

N.