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Medical Forum / General / Nutrition / August 2005Best way to prevent weight gain
I read in an article that the best way to prevent weight gain (not promote weight loss) is to weight yourself everyday and chart your weight on a graph paper. Can anyone see a problem doing this. I've been doing this for the past 2 weeks (haven't lost weight) but i can see it being a very good way to PREVENT weight gain. Any thoughts, please. >I read in an article that the best way to prevent weight gain (not > promote weight loss) is to weight yourself everyday and chart your [quoted text clipped - 3 lines] > 2 weeks (haven't lost weight) but i can see it being a very good way to > PREVENT weight gain. Any thoughts, please. How about this? Everyday change the scale of your chart so that your weight-versus-time curve slopes down. Another thing you might try is to support some of your weight by leaning on a chair when you weigh yourself. Everyday support a little more of your weight on the chair, and your scale will show that you're losing weight everyday. : o ) >I read in an article that the best way to prevent weight gain (not > promote weight loss) is to weight yourself everyday and chart your [quoted text clipped - 3 lines] > 2 weeks (haven't lost weight) but i can see it being a very good way to > PREVENT weight gain. Any thoughts, please. You may want to check with the Evangelical Center for Faith-Based Science. According to their latest research, there is no such thing as gravity--There is just Intelligent Pressing Down. When you weigh yourself, God pushes down on you to cause the force on the scale. By praying to God not to press down on you so hard, you will lose weight. I hope this helps. GWC >I read in an article that the best way to prevent weight gain (not > promote weight loss) is to weight yourself everyday and chart your [quoted text clipped - 3 lines] > 2 weeks (haven't lost weight) but i can see it being a very good way to > PREVENT weight gain. Any thoughts, please. its a phychologic thing. if you see your weight gain before you on a sheet of paper you will be more aware of changes and can counteract them more quickly. of course it doesn't change your weight in any way per se... your eating does. >>I read in an article that the best way to prevent weight gain (not >> promote weight loss) is to weight yourself everyday and chart your [quoted text clipped - 5 lines] > > its a phychologic thing. .. as is replacing h's with s's... "psychologic" was the word i went for. I guess it isnt the best, but do you its an effective tool to help your eating. Dont know how many people weigh themselves on a consistent basis but it seemed effective. People don't seem to baloon in weight when they consistently get on the scale, or is this just a mith? thanks for the post, bye the way. |
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