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Medical Forum / General / Nutrition / August 2005

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Another *Grrreat* Lunch

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Visual Purple - 08 Aug 2005 07:57 GMT
Reba,

Heads up!  This is the kind of protein and carb combination that you
have been looking for.  It is good to you and good for you.  It is also
in exact accord with the principles of Natural Hygiene:

Two slices whole grain bread of your choice -or- you can put the dish
on top of various types of Asian noodles -or- Quinoa Macaroni

A slice of tofu sliced thick and lightly fried in unprocessed oil and
about a Tbs. of low-salt soy sauce

A generous helping of alfalfa sprouts

and or

Cucumber slices

Tomato Slices

A spread of Almonaise* mixed with a teaspoon of miso and/or Dijon
mustard

*Almonaise is a mayonnaise like product based on fresh almonds instead
of eggs.  The recipe for it is in FIT FOR LIFE. It is absolutely
delicious and very versatile.

Enjoy!

To your health,

VP
George Cherry - 08 Aug 2005 18:46 GMT
> *Almonaise is a mayonnaise like product based on fresh almonds instead
> of eggs.  The recipe for it is in FIT FOR LIFE. It is absolutely
> delicious and very versatile.

> VP

Would you post it, please?
Visual Purple - 09 Aug 2005 01:03 GMT
Almonaise
an egg free like mayonnaise
Yields 3-4 Cups

1/2 cup blanched almonds soaked overnight in about a cup of distilled
or filtered water
1/2 cup distilled or filtered water
1 clove garlic, minced 1/8 tsp (optional)
½ tsp. spike, salt, optional
2-3 Tbsp. lemon juice
Dash cayenne, gr. pepper (optional)
2-3 Cups any cold-pressed natural oil

Blanch almonds by placing in boiling water for only 1 minute. Skins
will pop off.

Place almonds and water into blender and blend on high until thick
cream forms. If needed add 1-2 more tablespoons water. Add garlic,
salt, lemon, while blender is on high.
Continue blending and adding oil in a slow drizzle.
When bubble of oil sits on top add oil in thin stream and continue
stirring with spoon as you blend.
Consistency will be like mayonnaise or soft cream cheese.
Keeps refrigerated a week
Laurie - 18 Aug 2005 20:36 GMT
> ... protein and carb combination ... is also
> in exact accord with the principles of Natural Hygiene:
   Not really; NH disallows concentrated starch/concentrated protein
combinations because one requires an acid medium to digest properly, and the
other requires a neutral or alkaline environment to digest properly, so
obviously these common combinations are not readily digested together, since
an acid and alkaline can not exist in the same stomach at the same time.

> Two slices whole grain bread of your choice
   Cooked, not NH.

>... Asian noodles -or- Quinoa Macaroni
   Cooked, not NH.

> A slice of tofu sliced thick and lightly fried ...
   Cooked, not NH.

   Laurie
 
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