Only 2 percent remain on low carb diets, another fad has come and gone.

More dieters ditch carb counts
  By MICHAEL HILL, Associated Press Writer

  ALBANY, N.Y. (AP) - More dieters are ditching carb counts and biting
  into baguettes with gusto these days. Some are eating like French
  women - who never get fat, according to one best seller. Or they're
  taking their cues from celebrities like Suzanne Somers.

  Some are counting the minutes between meals or checking a food's
  glycemic index. And old-school calorie counting continues to have its
  followers.

  This week's bankruptcy filing by the late Dr. Robert C. Atkins' old
  company provide fresh evidence of the low-carb diet's demise, a
  downward spiral that began early last year. But no single new diet has
  filled the void.

  Observers say the only sure thing - given the boom-and-bust nature of
  weight-loss trends - is that something will pop up eventually.

  "There isn't one single strong contender," said Anne M. Russell,
  editor-in-chief of Shape magazine. "If you look at what the single
  largest trend is, it's weight gain."

  Chapter 11 filings by Atkins Nutritionals Inc. on Monday came about a
  year and a half after books like "The Atkins Essentials" rode the best
  seller charts, bread makers were back on their heels and Burger King
  introduced a Whopper without a bun.

  But Atkins has been in decline since February 2004, said Harry Balzer,
  a food industry analyst at market researcher NPD Group. Balzer claims
  Atkins was one of those demanding diets that simply ran its course,
  going from fad to fade like so many others before it, including the
  Scarsdale and the cabbage soup diets.

  How far and how fast did Atkins fall? By September 2004, surplus
  low-carb products were being shipped to food banks in Appalachia.

  "I'll try that bunless burger once. I might even try it twice," Balzer
  said. "But boy, that ketchup just doesn't stay on lettuce like it does
  on bread."

  People who watch diet trends say there's a lull right now - what Dr.
  Christine Gerbstadt of the American Dietetic Association calls a
  "slump in diet trends." Thus, new strategies are flourishing.

  Low-carb might be waning, but no one should write its obituary just
  yet. About 2 percent of adults remain on a low-carb regimen, according
  to NPD. And The New York Times best seller list still includes "The
  South Beach Diet." That diet, which limits high-sugar carbs like white
  bread, has celebrity sizzle thanks to adherents like President
  Clinton.

  Also on the Times' best seller list is "French Women Don't Get Fat,"
  in which Mireille Guiliano argues that the French are able to eat
  croissants and chocolate without ballooning because they take time to
  savor flavors and eat judiciously.

  On Amazon, the No. 18 book Tuesday was "The 3-Hour Diet" from Jorge
  Cruise, who recommends timing meals and snacks to lose weight. Also
  popular is "volumetrics," which promotes eating filling foods with
  fewer calories, like fruits and brown rice. Bookstore shelves are
  loaded with celebrity-endorsed diet plans like "Suzanne Somers' Slim
  and Sexy Forever."

  Put it all together, and the advice can seem like a muddle.
  Nutritionists and fitness experts still stress a good way to keep
  weight off is to eat less and exercise more. Many point to recent
  government dietary guidelines, which emphasize fruits, vegetables and
  whole grains - and watching calories.

  "There'll always be some weird thing about eating four grapes before
  you go to bed, or drinking a special tea, or buying this little bean
  from El Salvador," said fitness guru Richard Simmons, who struggled
  with a series of fad diets as a portly youngster.

  "If you watch your portions and you have a good attitude and you work
  out every day you'll live longer, feel better and look terrific," he
  said.

  Regardless, Simmons agrees it's only a matter of time before a new
  diet trend takes hold.

  "I wouldn't be surprised if we bounce back to another version of
  low-fat, which we had in the '80s," said Prevention magazine deputy
  editor Amy O'Connor.

  O'Connor also sees a future for diets based on the glycemic index, a
  rating of how quickly carbohydrates are digested and rush into the
  bloodstream as sugar.

  Balzer notes whole-wheat foods are making gains and trans-fat is a
  rising concern.

  Ruth Kava, director of nutrition for the American Council on Science
  and Health, figures it might be something like a high-protein diet.

  "Somebody will come up with something new," she said. "There's a lot
  of creativity out there in Diet World.

  --

  On the Net:

  Government dietary guidelines: http://www.mypyramid.com
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