Overlooking the fact that the web link above is a vegetarian/vegan
site with an agenda, I really didn't have to read past paragraph two:

"The "scientists" supporting the Big Four Food Group mythical
paradigm, although they may have some limited expertise in a narrow,
restricted field, are so ill-educated in the broader sense as to
actually believe that animal flesh, milk, eggs, and grains are useful
'foods' for our frugivorous ape species when there is not one iota of
scientifically credible evidence supporting these traditional,
profit-oriented beliefs.  In fact, all scientific evidence, not
unsupported opinion, refutes these beliefs. "

Once I saw the ridiculous remark by the author stating that humans are
frugivores, I knew any further reading was unnecessary and that this
site and its author has no scientific credibility. Laurie, if this is
where you are getting your nutritional information from then I truly
pity you.

p.s. And the vegetarians wonder why I rag on them! :o(

RBR