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Medical Forum / General / Nutrition / June 2005How to find out nutrition facts of a dish?
Hi all, can someone please tell me how to find out nutrition facts of a dish. Let's say I got a vegetable soup and I want to know the nutrition facts of one portion. Thanks! Mark > Hi all, > > can someone please tell me how to find out nutrition facts of a dish. > Let's say I got a vegetable soup and I want to know the nutrition facts > of one portion. Look on the can. Or, hit the USDA nutrition database. <http://www.nal.usda.gov/fnic/foodcomp/search/> Pastorio In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. In this case, you can look at the can and read the nutritional value because it is always written in the can. Apart from that, you can prepare the dish on your own.But before preparation, make sure you have read about nutritional value either on the internet or in the textbooks about nutritional diet.This depends on what you want to get from the dish- is it protein? is it carbohydrate? or what? In any case, if it is energy supply food, take carbohydrate dish like potatoe. if you want more iron, prepare dish with liver and for your enrichment in protein take plenty milk and prepare your dish with cheese. Thank you. Esther. |
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