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Medical Forum / General / Nutrition / June 2005

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I grassi trans naturali del burro

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Enrico C - 07 Jun 2005 16:25 GMT
Gli acidi grassi trans che si trovano naturalmente in alcuni alimenti, sono
da considerare negativamente come quelli industriali che si trovano nei
grassi idrogenati come quelli delle margarine?

In questa pagina c'è una  tabella con i valori medi di trans in alcuni
alimenti (dati USA).
http://www.hsph.harvard.edu/nutritionsource/fats.html

Le percentuali sono sui grassi totali, non sul peso totale dell'alimento.

Nel burro ad esempio il 5% dei grassi totali, nell'olio di palma 0%, nelle
margarine dal 5 al 23 per cento a seconda del tipo.

Io penso che il burro sia cmq da preferire alla margarina anche per altri
motivi.

Ad esempio, la possibile presenza di residui nichel o altri metalli nella
lavorazione della margarina.

E il fatto che non avendo info chiare sul contenuto di trans nelle
margarine, non possiamo sapere se ce ne sono il 5% o il 23%!

Negli USA dal 2006 sarà obbligatoria l'indicazione del contenuto di trans
in etichetta, ma non mi pare che in Italia sia previsto lo stesso.

Ad ogni modo, premesso tutto ciò, come considerare quel 5% di trans sui
grassi del burro?

La mia idea è che, in ogni caso, basti non esagerare con le cose, quindi
una fetta di pane e burro ogni tanto non mi ucciderà! :)

O magari pane e burro e marmellata, per essere peccaminosi al massimo ;)
Mr-Natural-Health - 08 Jun 2005 11:32 GMT
Sorry, but I do not speak Italian. :(

The fat acids trans that they are found naturally in some alimony, are
from considering negatively like those manufacturers who find
themselves in the fat people hydrogenate to you like those of the
margarine?

In this page there is a table with the medium values of trans in some
alimony (given USA).
http://www.hsph.harvard.edu/nu­tritionsource/fats.html

The percentages are on the fat people totals, not on the all up
weight of the food.

In the butter as an example 5% of the fat people totals, in the oil of
palm 0%, the margarine from the 5 to the 23 for hundreds to second of
the type.

I task that the butter is cmq to prefer to the margarina also for
other reasons.

As an example, the possible other metal or presence residual nichel in
the working of the margarina.

And the fact that not having info clear on the content of trans in the
margarine, we cannot know if ce they are 5% or 23%!

In the USA from 2006 the indication of the content of trans will be
obligatory in label, but it does not seem to me that in Italy the same
one is previewed.

In any case, premised all that, like considering those 5% of trans on
the fat people of the butter?

My idea is that, in any case, pack-saddles not to exaggerate with the
things, therefore a slice of bread and every butter a lot will not
kill to me! :)

Or even bread and butter and marmellata, for being peccaminosi to the
maximum;)
Enrico C - 08 Jun 2005 12:40 GMT
On 8 Jun 2005 03:32:16 -0700, Mr-Natural-Health wrote in
<news:1118226736.509514.117470@g47g2000cwa.googlegroups.com> on
sci.med.nutrition :

> Sorry, but I do not speak Italian. :(

My bad!
that message was intended for another newsgroup!

Sorry :)

Anyway, my question was: how would you consider natural trans fatty acids
in butter? As "bad" as those in margarines?

See
http://www.hsph.harvard.edu/nu­tritionsource/fats.html
for average trans fatty acids contents in foods.
Enrico C - 08 Jun 2005 12:49 GMT
On 8 Jun 2005 03:32:16 -0700, Mr-Natural-Health wrote in
<news:1118226736.509514.117470@g47g2000cwa.googlegroups.com> on
sci.med.nutrition :

> Sorry, but I do not speak Italian. :(

My bad!
that message was intended for another newsgroup!

Sorry :)

Anyway, my question was: how would you consider natural trans fatty acids
in butter? As "bad" as those in margarines?

See
http://www.hsph.harvard.edu/nutritionsource/fats.html
for average trans fatty acids contents in foods.
Mr-Natural-Health - 08 Jun 2005 18:59 GMT
> On 8 Jun 2005 03:32:16 -0700, Mr-Natural-Health wrote in
> <news:1118226736.509514.117470@g47g2000cwa.googlegroups.com> on
[quoted text clipped - 9 lines]
> Anyway, my question was: how would you consider natural trans fatty acids
> in butter? As "bad" as those in margarines?

Maximum of 2% of total calories, just like cavemen ate.
Alf Christophersen - 22 Jun 2005 20:21 GMT
>Anyway, my question was: how would you consider natural trans fatty acids
>in butter? As "bad" as those in margarines?

Some think CLA is good for you, others bad.
 
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