> You are correct that an "eat less fat" mantra really has no science
> behind it,
Do you reckon there is an upper limit to *total fats* intake?
On the American Guide Lines 2005 I read: no more than 35% of calories.
> in that each fatty acid has unique effects on the body. One
You write about saturated and polyunsatured FAs? What do you think of
monounsatured FAs? In other words, would you like some olive oil, Sir? ;)
> thing Americans never hear is that there are plenty of very health
> Asians with high cholesterol levels and diets very high in saturated
> fatty acids (from coconut), and yet they are also very healthy - hardly
> any heart disease, cancer, diabetes, etc.
I understand cholesterol is just *one* risk factor.
> I've read the studies, and
> I've also read the WHO statistics, and it's quite clear that the very
> broad claims of nutritionists probably do more harm than good, though
> few people seem to listen to them anyway. However, lowering fat is a
> good idea if your diet is very high in polyunsaturated fatty acids.
Would you therefore agree on "no more than 15% of calories from
polyunsatured FAs"?
> Because of lipid peroxidation (free radical damage) from these fat
> sources, your body goes into a chronic inflammatory process, resulting
[quoted text clipped - 4 lines]
> oil, makes people and animals thin, whereas the highly polyunsaturated
> fat makes people and animals fat.
Is it? Where can we read about that?
> However, because these farmers want
> to fatten up their animals and sell them to you as meat, there is no
> incentive to change anything,
Lean meat sells at higher prices, though... isn't that an incentive?
> and the nutritionists are clueless -
> basically, I do the opposite of what the nutrition textbooks say
> (because the mechanism is based on free radical biochemistry, and
> nutritionists are lucky if they can pass biochemistry with a C, so
I understand nutritionists know about lipid peroxidation, but that that's
just *one* of the mechanisms to consider...
> don't expect any good information from them). It's all changed
> recently, as Dr. Richard Stein of the AHA recently said about
> understanding that only oxidized choelsterol is dangerous, so worrying
> about cholesterol levels is meaningless. If your cholesterol is
> oxidized it probably doesn't matter what the level is, what the HDL to
> LDL ratio is, or any other such data.
Don't you think HDL has a protective role, anyway?
> If your cholesterol is not
> oxidized,
How can one tell whether cholesterol is oxidized or not?
> only a level way over 220 indicates that your body may be
> having some sort of major problem
Don't you care if it is mostly LDL or not?
> (because cholesterol is an
> anti-stress substance, and so a great deal of production means there is
> some sort of stressor,
Do you think of cholesterol as a marker of inflamation?
> and then other tests would likely reveal what
> the problem is, though most, if not all, "chronic diseases" appears
> from the evidence to begin as free radical damage to cells and cellular
> constituents).
BTW, do you use some vitamin supplements to stop radical damage?

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Enrico C