 |
 | Home | Contact Us | FAQ | Search & Site Map | Link to Us |
 | Sign In | Join | Other 45 Sites in Network |
Medical Forum / General / Nutrition / July 2005Supplements -- YES, SUPPLEMENTS!!
Hi, All: I wanna know about supplements -- the short answer first, please. I could do a search, but I never have luck with search engines, and I figured that asking this question anew would get me "the latest answers" besides...and, of course, I really just want the short answer first. So what protein mix do y'all recommend? What multivitamin? Or are they all the same? I'm looking at this GNC whey protein...220 calories for 40g of protein, with another, what, 3 of carbs (??) and some BCAA thing (???)...and I'm also taking the store-brand Centrum vitamin pills once a day...actually, just going to do this starting today...sounds good? I really want to see how far I can go with a semi-serious regime...at 33, I'm feeling like this is my last chance for a last hurrah, physically speaking (since it'll be "maintenance" the older I get).... All advice appreciated! They are all the same. > Hi, All: > [quoted text clipped - 16 lines] > > All advice appreciated! > They are all the same. And you prove that nearly all Hotmail posters are the same...blithering idiots. David >> Hi, All: >> [quoted text clipped - 21 lines] >> >> All advice appreciated! and some have no concept of sarcasm.... TC > > They are all the same. > [quoted text clipped - 28 lines] > >> > >> All advice appreciated! > and some have no concept of sarcasm.... My sarcasm meter's flux capacitor is on the fritz. Sorry. David >> > They are all the same. >> [quoted text clipped - 36 lines] >> >> >> >> All advice appreciated! If you eat a healthy diet, you shouldn't need any. See http://sankey.ws/dietpills.html > Hi, All: > > I wanna know about supplements -- the short answer first, please. I > could do a search, but I never have luck with search engines, Translated: you're too lazy to do it and want us to do it for you. >and I > figured that asking this question anew would get me "the latest > answers" Or flamed. >besides...and, of course, I really just want the short answer > first. See above comments about being lazy. > So what protein mix do y'all recommend? What multivitamin? Or are > they all the same? You can either (a) do that search you so hate to do, including back threads on this news group, web sites, etc, or (b) read a good book on the topic that more or less includes the info you want. > All advice appreciated! Wait 'till you see what responses you get before thanking anyone...  SignatureWill Brink @ http://www.brinkzone.com/ >> Hi, All: >> >> I wanna know about supplements -- the short answer first, please. I >> could do a search, but I never have luck with search engines, > > Translated: you're too lazy to do it and want us to do it for you. [snip] *Bingo* SignatureJim Seymour | "It is wrong always, everywhere and WARNING: The "From:" address is a | for everyone to believe anything upon spam trap. DON'T USE IT! Use: | insufficient evidence." jseymour@LinxNet.com | - W. K. Clifford, ca. 1876 What do you people not understand about the concept of a newsgroup?? > *Bingo* > [quoted text clipped - 3 lines] > spam trap. DON'T USE IT! Use: | insufficient evidence." > jseymour@LinxNet.com | - W. K. Clifford, ca. 1876 > Translated: you're too lazy to do it and want us to do it for you. (Read: I'm too lazy to tell you but not lazy enough to lecture you.) > Or flamed. Tickled pink, actually. > See above comments about being lazy. Ditto. > You can either (a) do that search you so hate to do, including back > threads on this news group, web sites, etc, or (b) read a good book on > the topic that more or less includes the info you want. a) info could be out of date b) info could be out of date > Wait 'till you see what responses you get before thanking anyone... It's called "courtesy." My approach is to log my eating info into Fitday and then use the nutritional data to pick my amounts of supplementation. For me, I use a multivitamin/multi mineral, A, D, C, Potassium, folic acid, Omega 3, CLA, and a protein powder called "Isopure." > Hi, All: > [quoted text clipped - 16 lines] > > All advice appreciated! > My approach is to log my eating info into Fitday and then use the > nutritional data to pick my amounts of supplementation. > > For me, I use a multivitamin/multi mineral, A, D, C, Potassium, folic acid, > Omega 3, CLA, and a protein powder called "Isopure." Oh, wow, thanks for the ref! Goodness, if it isn't "rocket science" all over again! 20 servings for $37? Sounds like a great price for something that's got no fat (don't understand how a protein powder manages to have fat in there!). Hey, wait a minute...the musclebuilding.com site says that "training athletes often consume 25 grams of whey protein per day. Bodybuilders who want serious gains (and are burning serious calories), generally consume 150 grams per day. Extremely high doses of whey protein is not recommended, as this will cause the body's liver to be overloaded and you won't get the same benefits as with a consistent lower amount taken three to five times per day." I thought it was something like 1g of protein for every pound of bodyweight??? f.ck off ya troll. > > My approach is to log my eating info into Fitday and then use the > > nutritional data to pick my amounts of supplementation. [quoted text clipped - 21 lines] > I thought it was something like 1g of protein for every pound of > bodyweight??? Funny,this thread came up..ive gone darn near supp crazy. Here is what I take everyday TwinLab Multi Ester-C...500 mg 3 times a day ALCAR-500mg 2 a day Fish Oil- 6 GNC caps SAMe-400 mg Baby aspirin Ginkgo Phosphadityl serine..not expensive in bulk Green tea-lots of it..I make iced green tea and take Lean Green caps. Milk Thistle ZMA-before bed. Bulk nutrition has it for a good price so i figured why not,seems to help sleep. Muscle milk. I buy it all online for a decent price except the fish oil. I alternate my multi with a B complex every other day. Just received some Yohimbine today but havent figured out when and how I will take that. Maybe before sex. ;) Jim Viagra's a supplement???? =) > Funny,this thread came up..ive gone darn near supp crazy. Here is what I > take everyday [quoted text clipped - 18 lines] > > Jim > Hi, All: > [quoted text clipped - 16 lines] > > All advice appreciated! I not a big fan of Centrum and Centrum clones. I prefer more B's, both mixed natural form vitamin E and vitamin E succinate, vitamin K (large dose), vitamin D (seasonal large dose), more vitamin C, and inositol. I prefer more Se than Centrum provides. At 33 you can get in pretty good shape provided you have avoided injury. > So what protein mix do y'all recommend? Muscle Milk > What multivitamin? None -- take what you specifically need. SignatureFor Lovers Only http://tinyurl.com/8emny --- avast! Antivirus: Outbound message clean. Virus Database (VPS): 0526-2, 06/29/2005 Tested on: 6/29/2005 5:29:02 PM avast! - copyright (c) 1988-2005 ALWIL Software. http://www.avast.com > "NYC XYZ" <jack_foreigner@yahoo.com> wrote >> [quoted text clipped - 5 lines] > > None -- take what you specifically need. And one determines this how, exactly? David > > "NYC XYZ" <jack_foreigner@yahoo.com> wrote > >> [quoted text clipped - 7 lines] > > And one determines this how, exactly? TH = Trolling Hebrew! SignatureWill Brink @ http://www.brinkzone.com/ > "David Cohen" <sammiesdad@earthlink.net> wrote: >> > "NYC XYZ" <jack_foreigner@yahoo.com> wrote [quoted text clipped - 10 lines] > > TH = Trolling Hebrew! Not necessarily. Maybe he has a good answer. <wow, I did that with a straight face> David We invite you to visit our website at www.trulyhealthyandwealthy.com Review information on the PRODUCTS and the integrity of the COMPANY In Products/Macro Optimizers. you will find SOY protein - better than Whey Rated as the best by: http://www.comparativeguide.com/default.html Our products were designed by a world-renouned Microbiologist / Immunologist and was rated at the #1 supplement in North America from a field of over a thousand. Our products are manufactured using Pharmaceutical Grade GMP and we are the only manufacturer that offer a $1 million guarantee to athletes that there's no banned substances in our products. We have Micronutrients (vitamins & minerals), Macro Optimizers (Proteins, Fibre & meal replacement) that are low glycemic and Skincare that has no parabens peservatives. Our skincare is even featured in July 5th Prevention magazine. The products speak for themselves carrying a 100% potency guarantee and 30day money-back guarantee. Contact us if you would like any additional information. info@trulyhealthyandwealthy.com >> So what protein mix do y'all recommend? > [quoted text clipped - 3 lines] > > None -- take what you specifically need. Skip the multi-vitamin "one size fits all" approach. Take the few things you need. (http://sankey.ws/dietpills.html) |
Reply to this Message |
 Sign In
 Join
 My Latest Posts My Monitored Threads My Blog My Photo Gallery My Profile My Homepage Start New Thread Enable EMail Alerts Rate this Thread
|
©2008 Advenet LLC Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.