I'm thinking I will replace some of the cheese and crackers with
1) more tins of sockeye salmon
2) more mixed nuts(but not a lot more)
3)and some hardboiled eggs(haven't been eating these for a while).

any more suggestions?

thanks
Eric

Crackers, humus, avocado.

"I just read here that cheese is generally quite bad for one's health."

If you live by what you read here, and in the mainstream media, you
will eat nothing and starve to death.  You need to learn about the
biochemistry of food.  Raw cheese (either aged or if you can get the
soft cheese raw, freeze it for 2 weeks before eating it) is one of the
best things you can eat.  I challenge anyone to cite a study
demonstrating how cheese eating in large amounts leads to heart
attacks, and I want to see molecular level or cellular level evidence,
not the statistical stuff where they ask people what they ate and they
determine what is "healthy."  I can't even get these people to give me
a blank form that they use for these surveys, and I'm a sholar working
in this field.  Isn't it funny how the heart attacks started around
1950, when Americans began eating lots of food that leads to a great
deal of lipid peroxidation, and eating much less food high in
antioxdiants.  Then the high PUFA oils were pushed on us, and the
cancer rates went through the roof.  I've got the old evidence, for
example, aside from some female cancers, the only cancer that people
got occassionally was stomach cancer, not prostate, not colon, etc.  Do
some independent thinking, Eric, and you'll feel like Neo in The
Matrix, but you'll live a lot longer.