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Medical Forum / General / Nutrition / December 2004

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How fast will a 100% glucose drink be available to the muscles?

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Rollo Rollins - 01 Dec 2004 23:58 GMT
I am trying to find a scientific answer to this question. None of my
associates know. Any help will be appreciated.

Thank you.

Rollo Rollins
Gregory Toomey - 02 Dec 2004 14:29 GMT
> I am trying to find a scientific answer to this question. None of my
> associates know. Any help will be appreciated.
>
> Thank you.
>
> Rollo Rollins

The body has more energy stores than glucose. Even if you have a glucose
drink, you will quickly increase blood glucose, insulin will be produced,
and blood sugar will return to normal.

Blood glucose should reach a maximum 30-40 min after ingesting a glucose
drink, and return to normal within 3 hours.

HOWEVER, muscles need ATP (adenosine tri-phpsphate). ATP is generated from
glucose by glycolsis or oxidative phosphorylation. The body can also
synthsise glucose, and store it in the liver as glycogen. The body has
mechanisms to keep processes working steadily (homeostatis) in spite of
food arriving at irregular intervals.

In other words, if you drink a large amount of glucose your body wont
necessarily use it as energy straight away.

gtoomey
 
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