Most common fish oils have about 30% by weight in two omega-3 fatty acids, EPA and
DHA combined. There is usually another 5 per cent or so in other omega-3s. On top of
that there is up to 15 per cent in various omega-6 fatty acids. Other more saturated
fatty acids make up the rest.

Salmon oil is a good choice, especially if it's from wild fish. Fish oil could be
any number of different things, but I wouldn't worry too much about the details.
Salmon oil, or fish oil, take your pick.

Lar

You can go see the info at http://happinesshop.com/html/omega-3.html
regards
andrew vecsey

Check out Udo's Website. I take his EFA oil twice a day.

http://www.udoerasmus.com/products/oil_blend.htm

Bill.

Hi -

It are the omega-3s that are important.
I join a link to a DrWeil's page, you'll find there links to pages where
the topic is discussed:
http://search.drweil.com/search?site=my_collection&client=my_collection&proxysty
lesheet=my_collection&output=xml_no_dtd&q=omega+3

You can also go to drweil's page and do a search yourself.
http://www.drweil.com/u/Home/index.html

Vivian
-----------------------------------------------
http://www.soundclick.com/bands/5/vivien.htm
Songs:
On Healing
http://www.soundclick.com/util/streamM3U.m3u?ID=1722174&q=Lo
The Ear - a song on the very important role of nutrition:
http://www.soundclick.com/util/streamM3U.m3u?ID=1749324&q=Lo
The Good Time - this song is about rest, getting good time, habits...
http://www.soundclick.com/util/streamM3U.m3u?ID=1678300&q=Lo

Here is the American Heart Association's recommendation:
http://www.americanheart.org/presenter.jhtml?identifier=4632

Patients who need to lower triglycerides  2 to 4 grams of EPA+DHA per
day provided as capsules under a physician’s care.  

Patients taking more than 3 grams of omega-3 fatty acids from
supplements should do so only under a physician’s care.  High intakes
could cause excessive bleeding in some people.