Julie Bove <julienospambove@verizon.net> wrote in article
<g%efd.6588$8W6.3149@trnddc05>...

directly

1-800-new-and-improved-preferred-special-offers.com   LOL

Hi there Julie,

I blocked this spam, but did want to counter it by posting a little
information about inulin. So I've "piggy-backed" this onto your post, I hope
you don't mind.

Yes, inulin is a form of complex carbohydrate (actually a polysaccharide),
that is not digested in the same way as other starches, but is digested by
certain bowel flora, and is more like a fibre. It is helpful for those with
diabetes, since it does not tend to raise bg levels.
It is found in many root and other vegetables, and the major dietary source
in US diets is from wheat, potatoes and onions.

The best and richest source is a vegetable that has been discussed in the
group previously, ie, jeruslaem artichokes or "Sunchokes".  Other good
sources are chicory and dandelion, (and less commonly eaten, the tuber of
the dahlia plant).

For an in depth look at inulin see:
http://members.shaw.ca/duncancrow/inulin_review.html
Inulin- A Comprehensive Scientific review.
This detailed review of Inulin, a bifidogenic prebiotic, includes how it
affects probiotic function and its role in health and disease. Bryan C.
Tungland, 2000 .

Annette

Thanks, Sunflower Roots aren't available in my area :( I can only
consume a limited amount of Sun Chokes (approx $4/lb) since they raise
my bg. My other favorites are Globe Artichokes ($3/head) and Asparagus
($3-5/lb). They don't raise my bg as much. But neither is cheaper or
as convenient as pure inulin powder. I had tried to buy the inulin
powder directly from mfg a year earlier, however at that time, they
would only sell it by the bag (40 lb) after setting up a commercial
account and providing proof of financial stability.

Previously, my best source for high DP inulin was 2 lbs for $34.50
from members.shaw.ca/duncancrow/inulin_prebiotic_probiotic.html

I am also searching for the best overall plant-based digestive
enzymes. Thus far, I am leaning towards Ultra-Zyme Plus
(www.throppsnutrition.com/ps_ultrazyme.htm)
75,000 HUT - Protease      
   25 SAP - Acid Stable Protease
12,000 SKB - Amylase      
8,000 LU  - Lipase          
270 capules for $48

Can anyone suggest a better one?