Cod Liver Oil + Multi Vitamin ?

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twitchin - 23 Oct 2004 20:39 GMT

Hi! I've been taking a multi-vitamin supplement daily for as long as I can
remember. I've just bought some high strength cod liver oil capsules and
notice that as well as the DHA, and EPA there is 100% RDA of both vitamin A
and D. Would the extra A and D be ok with the Multi-vitamin? Thanks

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Phil Scott - 23 Oct 2004 21:09 GMT

> Hi! I've been taking a multi-vitamin supplement daily for as long as I can
> remember. I've just bought some high strength cod liver oil capsules and
> notice that as well as the DHA, and EPA there is 100% RDA of both vitamin A
> and D. Would the extra A and D be ok with the Multi-vitamin? Thanks

Probably...the RDA levels for most vitamins are very low..
but with some you need to do research... look up the the
therapeutic doses listed for A and D on the web

www.google.com 'web' tab on top of box... then fill in the
search box with yer search terms...press enter.

Phil Scott

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markd@toad-net.com - 23 Oct 2004 23:42 GMT

The best source I suggest is:

http://lpi.oregonstate.edu/infocenter/index.html

This covers all the vits and mins as well as other nutritional substances
and gives a readable review about such things as concern you.

>Hi! I've been taking a multi-vitamin supplement daily for as long as I can
>remember. I've just bought some high strength cod liver oil capsules and
>notice that as well as the DHA, and EPA there is 100% RDA of both vitamin A
>and D. Would the extra A and D be ok with the Multi-vitamin? Thanks

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