Orange Juice

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Howard Kaikow - 09 Sep 2004 21:39 GMT

Since I'm having oral surgery on 13 September 2004, a few weeks ago, I
decided to drink orange juice instead of eating oranges:

1. Does 1 glass of OJ = 1 orange?
2. OJ does not seem to have the fiber content of an orange. Is that so?
3. A number of years ago, I read in that famous source "somewhere" that OJ
made from concentrate might be as good, or better than, pure OJ, because the
concentrated OJ likely has supplements. Is that so?
4. Which is the best OJ, nutritionally?

Is there an OJ web site?

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http://www.standards.com/; See Howard Kaikow's web site.

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Jeff - 10 Sep 2004 17:29 GMT

> Since I'm having oral surgery on 13 September 2004, a few weeks ago, I
> decided to drink orange juice instead of eating oranges:

Why? Can't you eat oranges until you have the surgery?

> 1. Does 1 glass of OJ = 1 orange?

No. I think it takes three or four oranges to make one glass of orange
juice. Go to the store, buy some oranges, and see how many oranges it takes
to make a glass of orange juice.

> 2. OJ does not seem to have the fiber content of an orange. Is that so?

Yes. Why you are done squeezing the oranges, notice all the stuff left
behind. A lot of that is fiber and other nutrients.

> 3. A number of years ago, I read in that famous source "somewhere" that OJ
> made from concentrate might be as good, or better than, pure OJ, because the
> concentrated OJ likely has supplements. Is that so?

Look on the label of the orange juice containers. if they add supplements,
it should say so.

> 4. Which is the best OJ, nutritionally?

The OJ that you get when you eat the whole orange.

> Is there an OJ web site?

www.google.com. Type in orange juice in the search box.

Jeff

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poise - 10 Sep 2004 18:01 GMT

I am a big fan of ORANGE MERMALADE as a SUPER source of ORANGE MATTER.

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