Medical Forum / General / Nutrition / September 2004
Abdominal pain?
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Larisa - 07 Sep 2004 23:15 GMT Hi all,
I have recently decided to switch to a vegetarian diet, for health reasons (I read a lot about the cardiovascular benefits). However, whenever I refrain from eating meat for more than 2 days straight, I start getting a pain in my upper abdomen, in the middle (occasionally spreading a little to the right side). When I eat meat, the pain goes away. It's never very severe or very serious, but it is there, and I have never had any digestive problems before, so I'm nervous.
Can someone tell what this is, and what causes it? I've obviously gone back to eating meat - I have no desire to damage my health - but I'd like to know why it happens this way.
Thanks!
LM
MilkyWhy - 08 Sep 2004 02:34 GMT >whenever I refrain from eating meat for more than 2 days straight, I >start getting a pain in my upper abdomen, in the middle (occasionally >spreading a little to the right side). My guess is that it is "in your head", psychosomatic. The solar plexus region seems to be a focus for referral of stress pain, emotional turmoil. I'm guessing that your body coupled with your mind is rebelling a bit at making the change over. Btw, I am not a vegetarian, but do eat less meat and more vegetables and fruit, now that I am older. I may go a week and not eat meat, but I do not notice any symptoms that you mention. When I am under stress though, I DO get odd pain sensations in that same area you mention.
Larisa - 09 Sep 2004 02:33 GMT > >whenever I refrain from eating meat for more than 2 days straight, I > >start getting a pain in my upper abdomen, in the middle (occasionally [quoted text clipped - 7 lines] > but I do not notice any symptoms that you mention. When I am under stress > though, I DO get odd pain sensations in that same area you mention. Hmm. Possibly, but I've been through some horrible stress in my life (not recently, though), and my stomach hasn't misbehaved. I did react to it with physical symptoms, just not abdominal ones.
And I haven't been rebelling at all at the idea of vegetarianism. Maybe it was subconscious rebellion, I guess, but it must be very deeply buried, then, because I haven't been feeling it at all.
I do, however, notice that I'm starving all the time. It's a little better if I eat beans, but I still don't stay full for very long, even if I really stuff myself.
LM
Lictor - 09 Sep 2004 16:15 GMT > I do, however, notice that I'm starving all the time. It's a little > better if I eat beans, but I still don't stay full for very long, even > if I really stuff myself. Errrr... Are you sure this is not plain old *hunger*? I mean, when hunger gets intense enough (and you're not in ketosis), it can get a bit painful, or create stress that cause psychosomatic pains... Did you cut your calories a lot while switching to your new diet? Usually, people recognize hunger as such, but some are quite unable to do so. It seems we can experience specific hunger (usually with specific cravings) when we haven't eaten enough proteins (actually, some authors claim it can be amino-acid specific). Beans are a decent source of proteins, though not as dense as meat. How did you design your vegeratarian diet? Do you still eat cheese, milk, eggs? What did you replace meat with? The more you remove animal products, the more careful you have to be with designing your diet, because you have to build your own complete proteins from the uncomplete proteins you find in vegetables. That's where you could benefits from the advice of a long term vegetarian, a dietitian or a nutritionist...
nospam@aol.com - 08 Sep 2004 07:46 GMT You said the upper abdomen. Do you mean your stomach. Where is the pain in relation to your belly button?
Ora
>Hi all, > [quoted text clipped - 13 lines] > >LM Rabbit - 09 Sep 2004 06:54 GMT tell me your detailed diet list including the type and amount. it would be better if you can tell the cooking method for those vegetables.
Larisa - 09 Sep 2004 19:28 GMT > tell me your detailed diet list including the type and amount. it would > be better if you can tell the cooking method for those vegetables. Hm. I'm very disorganized; I don't keep a diet list as such. Here's what I eat, most of the time:
Lots of fresh salads (salad greens, tomatoes, cucumbers, soybeans, beets, carrots, corn, olives, feta cheese and eggs);
stewed veggies such as potatoes, carrots, beans, and mushrooms; grains such as buckwheat (which I like) or quinoa (which I've been trying, but haven't liked).
Bread, almond butter, jam of various kinds, cheese. Lots of nuts of various kinds.
I really don't keep track of amounts, alas. I just eat until I don't want to eat anymore. :) I do, however, notice that I'm a lot hungrier than when I ate meat.
LM
Rabbit - 10 Sep 2004 12:28 GMT Since I don't know the detail of your body status and your diet, I can only make a guess. There's one possible reason that you probably ate too much fiber. Too much fiber would cause a faster intestine and colon peristalsis. That may, sometimes, make you feel painful around the area of belly button. it's only a guess. I feel that you don't have a nutritionist to guide you through this. I suggest you should ask one for some advice or you'd better read some book about dietary.
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