Hello,

I have a question regarding eating healthy "junk" food. I am a 26 year
old male, not overweight, a little on the thin side. I excercise on an
(ir)regular basis, jog now and then, as well as some light weight
lifting.

During the week day when working I tend to eat out a lot for lunch.
The only places close by happen to be wendys and burger king. I always
have the chicken sandwichs with a salad and/or baked potatoe. No mayo
or condiments, no sodas. According to the nutritional information on
the wendys website, A chicken grill sandwich with no sauces or
condiments has the following breakup:

Total Calories: 330
Calories from fat: 45
Total fat: 5.0g
Saturated fat: 1.0g
Cholesterol: 70mg
Carbs: 41g
Sugar: 8g
Protein: 31g

Is something like this healthy enough to eat 5 times a week? I am not
trying to lose or gain weight just eat healthy (although I have
started to develop some weight around my middle which would be nice to
lose before it gets too far :P )

Thanks for your comments.
Gorda smith