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Medical Forum / General / Nutrition / March 2004Coconut Oil
Would it be wise to incorporate this into part of my weekly diet? Not a lot of it, but say, a tablespoon or so? Would this bring more benefits than drawbacks? I see some controversy on this very saturated fatty oil in particular and would like to see if anyone here can bring all the latest research and evidence together and help me along . . . thanks. :) -Chad Hi Folks, Permit to reply to my own post. I have found this article by Mary Enig, PhD, and Sally Fallon to be very enlightening. Is there much truth in it? Thanks! -Chad > Would it be wise to incorporate this into part of my weekly diet? Not a lot > of it, but say, a tablespoon or so? Would this bring more benefits than [quoted text clipped - 3 lines] > > -Chad http://www.westonaprice.org/know_your_fats/skinny.html Sorry! > Hi Folks, > [quoted text clipped - 13 lines] > > > > -Chad >http://www.westonaprice.org/know_your_fats/skinny.html > >Sorry! Weston Price is a bit of a worry too. Keep your hands on your wallet :) >> Hi Folks, >> [quoted text clipped - 14 lines] >> > >> > -Chad >Hi Folks, > >Permit to reply to my own post. I have found this article by Mary Enig, PhD, >and Sally Fallon to be very enlightening. Is there much truth in it? Mary Enig is a bit of a flake IIRC. >Thanks! > [quoted text clipped - 8 lines] >> >> -Chad >Would it be wise to incorporate this into part of my weekly diet? Not a lot >of it, but say, a tablespoon or so? Would this bring more benefits than >drawbacks? I see some controversy on this very saturated fatty oil in >particular and would like to see if anyone here can bring all the latest >research and evidence together and help me along . . . thanks. :) If you really need a little in a special dish, otherwise forget it. No benefit except energy (calories) |
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