Hi David,

Hi ,

Since my father had a bypass at his 54  , i was too worry about myself
,  i am very careful about what i eat  , and sport is part of my life ,
but i think there is something i missed . May be in my diet , or the
way i do sport.  Thinking carefully may be my activities are not
optimal or proper in order to decrease the values. For example , yes i
do regular exercises : weekends i run both saturday and sunday for 45
min. , than do basic outdoor exercises without any bascular activity.
Monday , i play basketball for 1 hour . Thursday i play football for 1
hour. Other days , i do what i can do at home.

I eat no red meat , chicken . At weekends i eat fish. During the week ,
no fish , ( since i have no time to cook) , but green vegetables at
dinner. At lunch , ( at work) , i eat only the boiled fresh vegetables
with fruits.

At mornings , i eat white cheese , and at every meal i eat yogurt. May
be these two are the fault things .

More comments will be appreciated ..

Kind Regards,
tolga