Hello,
Yesterday I went on a bike ride for about an hour, after a few weeks of
barely any exercise at all. This might seem stupid in itself but I also
had not even ridden my bike in a while!
Ofcourse everything felt fine until I was woken up at 5am with pains in
my thigh and knee, of my right leg. The pain is really intense and
bending, straightening massaging or walking on the leg does not help to
subside it at all.

I have never felt such a strong pain in such a large area of my leg
before, can anyone help or give any advice on what to do next. I was
thinking just to rest it for a while, but is there anything else I can
do?
Thank you