Home | Contact Us | FAQ | Search & Site Map | Link to Us
Sign In | Join | Other 45 Sites in Network
Home
Discussion Groups
General
GeneralCardiologyVisionDentistryPharmacyLaboratoryNutritionAlternative
Diseases and Disorders
AIDSAlzheimer'sArthritisAsthmaCancerBreast CancerDiabetesEpilepsyGlaucomaHepatitisHerpesLupusProstate BPHProstate CancerProstatitisSinusitisTinnitus

Medical Forum / General / General / April 2005

Tip: Looking for answers? Try searching our database.

Deficiency of Vitamins??

Thread view: 
Enable EMail Alerts  Start New Thread
Thread rating: 
riz - 24 Apr 2005 14:02 GMT
I am sure I have deficiency of some Vitamins in my body. But I don't
know which Vitamin.

 Is there anyway to check which vitamins are less in body so as to
balance vitamin's level in the body?

  I have dark circles around my eyes due to extra working in nights
and less sleeps. It seems that they are permenant. Pimples are there on
my back, face, shoulders, head, chest, arms. Not too much, but at least
1 pimple I have at a given time at any one of the above mentioned
places on my body. Pimples having pus in it and sometimes I have to
wait 2-5 days to get rid of pimple which then excretes pus. Initially
it is red then after somedays pus discharges then it leaves mark (scar)
on the effected place. If the scar is dark then it takes 2-5 months to
vanish else it becomes fade in 3-4 weeks.

   After shave I wash my face with 2 to 3 drops of detol mixed in
water, then my skin becomed more white and dry. This is very iritating
and paining sometimes. I was doing so to kill any bacteria or avoid any
infection due to shave on my skin.

  I first got pimple in 1995/96 when I was 15. Initially it was very
less and rare but year by year it increases and spreaded on all over
boddy. In this much period, my face skin is brken from chicks. I can
see holes (very small). I am really dissappointed with my skin right
now as compare to the skin I had in age of 15. I am sure one will think
twice before kissing my face, but my colleagues still use to slap
freindly on my face [it's not that bad].

  Sometimes I thinks that, I have excessive amount of pus in my body
which is discharging in form of pimples.

   My hairs are also become weak and little bit white. I am thinking
to get bald 4-5 times a month with a week difference. One of friend
told me if you do this, after 5th time you will get stronger and
thicker hairs.

 My origianl skin color was very fair initially but now it becomes
darl. Still if I shave my mustache - a clear white skin will appear
which will miss-match with my face skin color. This is one of the
reaons I never sahved my mustache :).

 I am really bothered due to all this disturbing phenomena. This
sometimes effects my professional and social life. I am not using any
medicine for this disease. I prefer more to treat this disease
(pimples, pus, hairs, black circles, color complextion) with natural
substances like lemon juice, honey, milk etc. But I never tried one due
to lack of guidence.

   When I was 18, my elder cousin told me that this (pimples) happens
in puberty and when you will be 25 it will finish. But I still have
pimples (less than what I was having in 18-21). I never care about it
because of my engineering studies and tight rutine. But now I am having
cool job, siting in AC from 7:30am to 5:30pm. I am ready to fight with
this deisease but do not have guidence???? what is right and what not?

Knowing all this about me and my condition, I request some
specialist/senior/expert to please help me and guide me in right
direction. Any special soaps, procedures, creams I have to use? This
will be a great help for me!!!!

regs,
riz.
electrical engineer [having very less knowledge in medical sciences]
Jason - 24 Apr 2005 19:51 GMT
> I am sure I have deficiency of some Vitamins in my body. But I don't
> know which Vitamin.
[quoted text clipped - 60 lines]
> riz.
> electrical engineer [having very less knowledge in medical sciences]

I don't know of any tests. I advise you to visit a health food store and
talk to the supervisor of the vit. department. Ask him or her to sell you
a bottle of capsules (don't buy the tablets) that are referred to as
Multi-Vitamins. The bottle should say something like this on the label:
"A Daily Multi-Vitamin and Mineral Dietary Supplement for Men--120
Vegetarian Capsules." I copied the above quote from the bottle setting on
my kitchen table. Various companies make them--the ones that use were made
by Maxi-Sorb.

Signature

NEWSGROUP SUBSCRIBERS MOTTO
We respect those subscribers that ask for advice or provide advice.
We do NOT respect the subscribers that enjoy criticizing people.

David Wright - 24 Apr 2005 20:20 GMT
>> I am sure I have deficiency of some Vitamins in my body. But I don't
>> know which Vitamin.
[quoted text clipped - 69 lines]
>my kitchen table. Various companies make them--the ones that use were made
>by Maxi-Sorb.

This response from Jason illustrates why he should be banned from
Usenet, or at least prosecuted for attempting to practice medicine
without a license.  Not to mention the idiocy of going to a vitamin
store for "professional" advice.  Sheesh.

As for Riz, there are blood tests that will show your vitamin status,
but it would take a doctor to administer them.  Having dark circles
under your eyes, or having acne, are not typical symptoms of vitamin
deficiency.  Acne can have multiple causes, especially at the age of
25.  You might react badly to milk, or too much sugar in your diet, or
even iodized salt!  In any case, acne can be treated -- I think the
drug is called Roaccutane in Europe.  It's powerful stuff, with many
side-effects, but it does work wonders.  I have no idea what might
cause your skin color to change, especially to become darker.

 -- David Wright :: alphabeta at prodigy.net
    These are my opinions only, but they're almost always correct.
      "His staff loves to say Bush is a man who doesn't know the
       meaning of the word 'quit.' Well, apparently he's not all
       that conversant with the word 'shame' either."  (Will Durst)
riz - 25 Apr 2005 11:04 GMT
Hello

Jason:
 Is it recommended to take multi-vitmains without a doctor's advice?

David:

I am ready to go for blood test so that Doctor can exmine vitamin
status in my body. But I am not aware of any such blood test. Is there
any other method/procdure by which a doctor can examine all vitamin
status in body? Please guide me regarding this. I want to take this
test.

   Regarding "Roaccutane", may be it can clear acne problem, but what
is the benefit if it has MANY side-effects?

regs,
riz.

> >> I am sure I have deficiency of some Vitamins in my body. But I don't
> >> know which Vitamin.
[quoted text clipped - 90 lines]
>         meaning of the word 'quit.' Well, apparently he's not all
>         that conversant with the word 'shame' either."  (Will Durst)
David Wright - 27 Apr 2005 05:43 GMT
>Hello
>
>Jason:
>  Is it recommended to take multi-vitmains without a doctor's advice?

Please do not ask Jason for medical advice.  He is not a
good source of information.

>David:
>
[quoted text clipped - 3 lines]
>status in body? Please guide me regarding this. I want to take this
>test.

No, blood tests would be the only way to go.  However, I agree
with the other poster who said that vitamin deficiencies are
unlikely in your case.  Most people in modern society, unless
they have a very bad diet, are unlikely to suffer from vitamin
deficiences of any great severity.  From your description, stress
and a lack of sleep are much more likely to be the cause.

>    Regarding "Roaccutane", may be it can clear acne problem, but what
>is the benefit if it has MANY side-effects?

The side-effects are rare.  The common ones are dry eyes and
chapped lips, and perhaps some joint aches.  The drug works
very well and the effects are usually permanent.

There's nothing wrong with trying, say, minocycline (a form
of tetracycline, an antibiotic) as a first step, but Roaccutane
is for cases where nothing else does the job.  I have used it
and so have a number of my friends.  We all had good results.

 -- David Wright :: alphabeta at prodigy.net
    These are my opinions only, but they're almost always correct.
      "His staff loves to say Bush is a man who doesn't know the
       meaning of the word 'quit.' Well, apparently he's not all
       that conversant with the word 'shame' either."  (Will Durst)

>> >In article <1114347727.009834.146810@f14g2000cwb.googlegroups.com>,
>"riz"
[quoted text clipped - 132 lines]
>>         meaning of the word 'quit.' Well, apparently he's not all
>>         that conversant with the word 'shame' either."  (Will Durst)
riz - 27 Apr 2005 08:02 GMT
David:

I am planning to visit doctor for my blood test. What factors should I
ask him to check? Like, DHEA-S, vitamins, fat, protien etc. Can you
please list some major factors? Specially the one related to acne and
whitening of hairs?

I will consider taking minocycline as a first step. Will think about
Roaccutane accordingly.

regs,
riz.
David Wright - 28 Apr 2005 04:28 GMT
>David:
>
> I am planning to visit doctor for my blood test. What factors should I
>ask him to check? Like, DHEA-S, vitamins, fat, protien etc. Can you
>please list some major factors? Specially the one related to acne and
>whitening of hairs?

I don't think there are any tests for either of those.  Also, your
doctor may not be willing to give you blood tests just to check your
vitamin status unless he (or she) has a strong reason to believe that
you are suffering from a deficiency.  As I said earlier, deficiencies
are rare and your doctor will likely not think you have one.  I doubt
you have one.

>I will consider taking minocycline as a first step. Will think about
>Roaccutane accordingly.

I don't know about your country, but in the US, doctors usually try
topical retinols and antibiotics before trying Accutane.

 -- David Wright :: alphabeta at prodigy.net
    These are my opinions only, but they're almost always correct.
      "His staff loves to say Bush is a man who doesn't know the
       meaning of the word 'quit.' Well, apparently he's not all
       that conversant with the word 'shame' either."  (Will Durst)
bae@cs.toronto.no-uce.edu - 25 Apr 2005 14:12 GMT
>I am sure I have deficiency of some Vitamins in my body. But I don't
>know which Vitamin.

It's unusual for people to be deficient in only one vitamin.  People on
a normal, reasonable sort of diet seldom if ever have real vitamin
deficiencies.  I do know one fellow, however, who managed to get mild
scurvy by subsisting on macaroni and cheese.  If you're deficient in
one vitamin, you're likely deficient in others.

It sounds, from the below, that you are in a stressful, demanding
situation.  You say that you don't get enough sleep because you have to
work very long hours.  Chronic sleep deficiency will make you feel
lousy and wear you out.  The dark circles are probably due to this, and
many people have more acne when they are under stress.

What do you eat? It's pretty common for people who work like this to
subsist on junk food -- high in fat, sugar and salt -- and low in other
nutrients like vitamins.  Do you eat a lot of fried goodies?  Many
people find that high fat consumption aggravates their acne.  Do you
eat a reasonable amount of fruit, vegetables and whole grains?  The
healthiest diet consists mostly of these foods.

>  Is there anyway to check which vitamins are less in body so as to
>balance vitamin's level in the body?

Well, it's best to eat a healthy diet, but it can't hurt to take an
ordinary sort of daily multivitamin, since improving your diet is
something many people find it hard to do, and the multivitamin is
better than nothing.  You don't say where you live, but in North
America you can buy inexpensive multivitamins of this kind in
drugstores and supermarkets.  Don't worry about "balancing" things --
your body will just excrete most of what it doesn't need.

>   I have dark circles around my eyes due to extra working in nights
>and less sleeps. It seems that they are permenant. Pimples are there on
[quoted text clipped - 5 lines]
>on the effected place. If the scar is dark then it takes 2-5 months to
>vanish else it becomes fade in 3-4 weeks.

It's common for there to be more pigment in a healed area.  This is
more visible in some people than others.

>    After shave I wash my face with 2 to 3 drops of detol mixed in
>water, then my skin becomed more white and dry. This is very iritating
>and paining sometimes. I was doing so to kill any bacteria or avoid any
>infection due to shave on my skin.

Dettol is pretty irritating stuff. IIRC, it contains phenol, and is
usually used to disinfect hard surfaces as lysol or pinesol is used in
North America.  Use rubbing alcohol or an inexpensive aftershave lotion
instead.  Or wash your face with soap and water after you shave.

>   I first got pimple in 1995/96 when I was 15. Initially it was very
>less and rare but year by year it increases and spreaded on all over
[quoted text clipped - 3 lines]
>twice before kissing my face, but my colleagues still use to slap
>freindly on my face [it's not that bad].

Acne.  Sounds like you have a bad case.

>   Sometimes I thinks that, I have excessive amount of pus in my body
>which is discharging in form of pimples.

No, it doesn't work that way.  Pus forms locally in response to infection.
It consists mostly of white blood cells fighting the infection, dead
bacteria and other debris.  But high stress and a bad diet aren't
helping at all:  they may be making it harder for your bady to fight
off infection.

>    My hairs are also become weak and little bit white. I am thinking
>to get bald 4-5 times a month with a week difference. One of friend
>told me if you do this, after 5th time you will get stronger and
>thicker hairs.

Shaving your head won't make your hair grow back thicker.  It's a common
belief, though.  Some of the effect is that most of hair will have cut,
rather than tapering ends, which can give an impression of greater stiffness
and thickness.

Hair growth defects can be due to vitamin deficiency, stress, or a wide
range of medical conditions, some serious.  A few white hairs aren't
uncommon in people in their twenties.  

>  My origianl skin color was very fair initially but now it becomes
>darl. Still if I shave my mustache - a clear white skin will appear
>which will miss-match with my face skin color. This is one of the
>reaons I never sahved my mustache :).

Acne can be aggravated by shaving.  Can you try growing out your beard
for a few months to see if it helps?  If your acne scars are covered
by a beard, you may feel less self-conscious about them, too.

If you do decide to shave off your mustache, the skin underneath will
gradually get as brown as the rest of your face, as it's exposed to
the same amount of sunlight.

Darkening of the skin, overall or in particular patterns, can be a symptom
of some medical conditions.  Or maybe you're getting more sun exposure
now that you're out of school?

>  I am really bothered due to all this disturbing phenomena. This
>sometimes effects my professional and social life. I am not using any
>medicine for this disease. I prefer more to treat this disease
>(pimples, pus, hairs, black circles, color complextion) with natural
>substances like lemon juice, honey, milk etc. But I never tried one due
>to lack of guidence.

It's far more important to get more sleep, get some exercise, eat a
healthy diet, than to put stuff on your hair and skin.  Exposure to
sunlight may help your acne, too.

>    When I was 18, my elder cousin told me that this (pimples) happens
>in puberty and when you will be 25 it will finish. But I still have
>pimples (less than what I was having in 18-21). I never care about it
>because of my engineering studies and tight rutine. But now I am having
>cool job, siting in AC from 7:30am to 5:30pm. I am ready to fight with
>this deisease but do not have guidence???? what is right and what not?

Sounds like your acne is decreasing.  Some people continue to have
acne longer than others, but it's seldom as bad as you get older.

> Knowing all this about me and my condition, I request some
>specialist/senior/expert to please help me and guide me in right
>direction. Any special soaps, procedures, creams I have to use? This
>will be a great help for me!!!!

You have to improve your lifestyle -- get more sleep, less stress, better
diet, etc.  You can really abuse your body when you are young, and most
students do, but you can't keep it up for years and years.  And as you
get older, you can't get away with it.

Note, I'm not a doctor, but I've seen a lot of engineering students wear
themselves out like this.  Some of the symptoms you describe, like your
skin getting darker overall, and your hair "whitening", could be indications
of more serious disease, so you should go to a doctor and get a check up.
You can get advice about the acne, too.  If it were me, I'd try other
methods than accutane, first.

Good luck to you, and congratulations on your "cool job"!

>regs,
>riz.
>electrical engineer [having very less knowledge in medical sciences]

Live and learn!
riz - 26 Apr 2005 10:59 GMT
Hello,

 You didn't mentioned your good name (b...@cs.toronto.no-uce.edu ). My
heartfelt thanks for your indepth reply.

> It sounds, from the below, that you are in a stressful, demanding
> situation.  You say that you don't get enough sleep because you have to
> work very long hours.  Chronic sleep deficiency will make you feel
> lousy and wear you out.  The dark circles are probably due to this, and
> many people have more acne when they are under stress.

It's true that during my engineering life there was much stress on me.
My rutine was very bad. I usually studied in nights, and morning I
should be in university. This was my rutine continious 4 years. I
realize the difference in health and skills before and after 4 years.

Question:
How many hours / day should I sleep now? Sleep should be continious or
in two shifts?

> What do you eat? It's pretty common for people who work like this to
> subsist on junk food -- high in fat, sugar and salt -- and low in other
> nutrients like vitamins.  Do you eat a lot of fried goodies?  Many
> people find that high fat consumption aggravates their acne.  Do you
> eat a reasonable amount of fruit, vegetables and whole grains?  The
> healthiest diet consists mostly of these foods.

 I normally eat: butter, chicken sandwhiches, fried chicken with
gravy, fried egg, cereals, flattened bread with wheat (chapati), fried
cow/goat meat with gravy, yeast bread, tomattos, cucumbers, potatos,
onions, lemon, carrot

In fruits: Apples, Oranges, Bananas - but I eat once in a week.

Drinking: Water 5 glass / day, 1 glass Orange TANG, TEA RED LABEL 1
CUP, NIDO POWDER MILK one glass daily b4 bed.

Question:
I can chage my diet for my health, acne, hairs, black circles. Please
suggest me healthiest diet which I should follow?

> Acne.  Sounds like you have a bad case.

Well, this is variable. Like since last week, I have only one pus
pimple on my back. My face is good and clear from acne - but
scars/marks are there. Today my face is smooth.

Question:

  From last couple of days: I am applying lemon juice usig cotton on
my face b4 going to bed. I found on net that lemon juice fade the
scars. Could you please guide me in this regard (applying lemon juice:
yes/no or something else)?

> Acne can be aggravated by shaving.  Can you try growing out your beard
> for a few months to see if it helps?  If your acne scars are covered
> by a beard, you may feel less self-conscious about them, too.

 I never get full beard, neither it looks good on me. I am not looking
for this option.

> Darkening of the skin, overall or in particular patterns, can be a symptom
> of some medical conditions.  Or maybe you're getting more sun exposure
> now that you're out of school?

 During 95-99, I was playing sports too much under sun light. These
days do effect my skin - I realize now. I was not using any sun block
etc on my face. However, now I hardly expose my self to sun light.
Because I come in my office when sun was rising and when I leave in
evening when it's almost sunset.

> It's far more important to get more sleep, get some exercise, eat a
> healthy diet, than to put stuff on your hair and skin.  Exposure to
> sunlight may help your acne, too.

I am planning to join GYP for exercise. Like buidling chest, biceps,
shoulders, thigh's. For this I have to take more protiens to get myself
bigger (I am 6'0 right now with 64KG)

Question:

Shall I join GYM and take protiens?

> Sounds like your acne is decreasing.  Some people continue to have
> acne longer than others, but it's seldom as bad as you get older.

 Yes, my acne is decreasing after 99/2000. It is very less than what I
was having in 99/2000/2001.

> Note, I'm not a doctor, but I've seen a lot of engineering students wear
> themselves out like this.  Some of the symptoms you describe, like your
> skin getting darker overall, and your hair "whitening", could be indications
> of more serious disease, so you should go to a doctor and get a check up.
> You can get advice about the acne, too.  If it were me, I'd try other

> methods than accutane, first.

I will concern with doctor. But shall I go for dermatologist or
someone else? Derm can check my whitening of hairs? Well, after
searching from internet, I have decided not to fo for actuane. Actuane
is for serious cases. I believe I am not in severe postion. There are
lots of side effects of actuane, which I cannot bear.

> Good luck to you, and congratulations on your "cool job"!

Thanks for it. I realize now, apart from my health disturbence, my
hardwork drives my career to success.

regs,
riz.

> >I am sure I have deficiency of some Vitamins in my body. But I don't
> >know which Vitamin.
[quoted text clipped - 95 lines]
>
> If you do decide to shave off your mustache, the skin underneath will

> gradually get as brown as the rest of your face, as it's exposed to
> the same amount of sunlight.
[quoted text clipped - 39 lines]
> of more serious disease, so you should go to a doctor and get a check up.
> You can get advice about the acne, too.  If it were me, I'd try other

> methods than accutane, first.
>
[quoted text clipped - 5 lines]
>
> Live and learn!
bae@cs.toronto.no-uce.edu - 27 Apr 2005 00:46 GMT
>  You didn't mentioned your good name (b...@cs.toronto.no-uce.edu ). My
>heartfelt thanks for your indepth reply.

It's just the advice everybody gets from their mothers and ignores as
long as they can get away with it. (Eat a healthy diet, get enough
sleep, don't smoke, exercise, take care of yourself, etc.)

>It's true that during my engineering life there was much stress on me.
>My rutine was very bad. I usually studied in nights, and morning I
[quoted text clipped - 4 lines]
>How many hours / day should I sleep now? Sleep should be continious or
>in two shifts?

People differ in how much sleep they need, but most people do best on
7-9 hours.  Some do fine on less, and some need more.  If you feel
rested and refreshed when you wake up, you're probably getting the right
amount of sleep.

In temperate climates, most people sleep only at night, but in many
tropical countries, it's more common to sleep partly at night and partly
in the hottest part of the day.  Either pattern seems to work just fine
for people who are used to it.  Of course, if your employer expects you
to work dawn to dark, you've got a problem if you want to sleep in two
shifts!

>> What do you eat? It's pretty common for people who work like this to
>> subsist on junk food -- high in fat, sugar and salt -- and low in
[quoted text clipped - 8 lines]
>cow/goat meat with gravy, yeast bread, tomattos, cucumbers, potatos,
>onions, lemon, carrot

Oh, dear.  This diet is very high in fat and saturated fat, which may be
having a bad effect on your acne, and may be very bad for your overall
health in the long run.  It's also hard to keep your weight in a healthy
range and to get enough vitamins and other nutrients from a diet like
this, in which most calories come from fat.

I recommend you cut way back on fried food and gravy.  Eat chicken that
has had the skin removed before cooking, only very lean cuts of red meat,
and not too many eggs.  Prepare these foods without frying, and eat only
small portions.  Cut way back on butter and other fats.  Eat mostly whole
wheat breads and chapati, various kinds of beans, peas and lentils (dhal),
and vegetables, especially orange, yellow and dark green vegetables.  Low
fat milk and yogourt are good sources of protein, vitamins and calcium.

I know you aren't going to turn around and change everything at once, but
it will help if you are aware of which foods are good for you and which
aren't, so you can eat more of the former and less of the latter.

> In fruits: Apples, Oranges, Bananas - but I eat once in a week.

Fruit is good for you.  Do you live in India or some other tropical
country?  There should be a wide variety of fruit available.  Mangoes
are very nutritious, as are many other fruits.

>Question:
> I can chage my diet for my health, acne, hairs, black circles. Please
>suggest me healthiest diet which I should follow?

See above, but I can't tell you everything.  You'll have to do some research
on your own.  Note that obesity and related conditions (high blood
pressure, diabetes, heart disease) are becoming major causes of sickness
and early death in people in India who can afford to eat what they want.

>Question:
>   From last couple of days: I am applying lemon juice usig cotton on
>my face b4 going to bed. I found on net that lemon juice fade the
>scars. Could you please guide me in this regard (applying lemon juice:
>yes/no or something else)?

I have no idea if it works, but I don't see how it can cause any harm.
If you want to be scientific you could apply it to only one side of
your face and use the other side as the control! ;-)

>  During 95-99, I was playing sports too much under sun light. These
>days do effect my skin - I realize now. I was not using any sun block
>etc on my face. However, now I hardly expose my self to sun light.
>Because I come in my office when sun was rising and when I leave in
>evening when it's almost sunset.

I wouldn't worry too much about sunblock if your skin is dark enough that
you don't sunburn.  It's mostly people of northern European origin now
living at lower latitudes who get into trouble this way.  Some sun
exposure is good for you.  Maybe you can go for a walk at lunch time.

>> It's far more important to get more sleep, get some exercise, eat a
>> healthy diet, than to put stuff on your hair and skin.  Exposure to
[quoted text clipped - 6 lines]
>Question:
> Shall I join GYM and take protiens?

It sounds like you're eating more than enough protein, and your weight
is very good for your height.  Body-building exercise like this may
increase your muscle mass, but it isn't the best kind for your health.
What you should try to get into is aerobic exercise -- the kind that
increases your heart rate and makes you breathe harder.  Walking,
running, swimming, bicycling and playing active sports like soccer,
volleyball, etc are good examples.  Since you enjoyed sports before
you started university, you may like to get back into them.  Perhaps
you can get together with your fellow engineers or your former team
mates to play again.

>> Note, I'm not a doctor, but I've seen a lot of engineering students
>wear
[quoted text clipped - 12 lines]
>is for serious cases. I believe I am not in severe postion. There are
>lots of side effects of actuane, which I cannot bear.

I don't know how these things are organized in your country, but it's
good to have a generalist like a family practitioner or internist to
keep track of you over the years.  They can refer you to other specialists
as you need them.  In the US it seems to be common for people to go
directly to a specialist, which means they have to diagnose themselves
first.  Here in Canada, and in many other countries, people usually
see a family practitioner who monitors their health, treats common
conditions, refers to specialists for more complicated problems, and
coordinates the opinions and recommendations of the specialists.  So
unlike the US, specialists here see mostly the difficult cases.

>> Good luck to you, and congratulations on your "cool job"!
>
>Thanks for it. I realize now, apart from my health disturbence, my
>hardwork drives my career to success.

In engineering there are always new things to learn.  But now is a good
time to learn how to stay healthy so you can enjoy your success for many
years to come.
riz - 27 Apr 2005 07:56 GMT
Hello!

> It's just the advice everybody gets from their mothers and ignores as
> long as they can get away with it. (Eat a healthy diet, get enough
> sleep, don't smoke, exercise, take care of yourself, etc.)

Yes, my mom was always shouting to take breakfast, eat food etc etc.
But the usual load of engineering studies never allowed me to think on
mom's advice. However, I realize now - she was/is Right!

> People differ in how much sleep they need, but most people do best on
> 7-9 hours.  Some do fine on less, and some need more.  If you feel
[quoted text clipped - 7 lines]
> to work dawn to dark, you've got a problem if you want to sleep in two
> shifts!

 For me, the best sleep is the one which I get right after reaching
home from office i.e. when I am tired. But this burns my rutine, as I
reach home by 5-6 pm. Sleeping continious 8-9 hrs will be enough for
me.
  You are genius. I have completed exactly one year and before I was
in India. Here in Kuwait, it's very hot in summers e.g. 43-50 Degree in
June-Aug and 40-45 Degree in Sept - Oct. Winters was great here, but
very dry. My job timing does not allow me to sleep in afternoon,
otherwise here most of the people sleeps in two shifts like from 3:pm -
5/6 pm and 11:00pm - 6:30am/7:00am.

> Oh, dear.  This diet is very high in fat and saturated fat, which may be
> having a bad effect on your acne, and may be very bad for your overall
[quoted text clipped - 9 lines]
> and vegetables, especially orange, yellow and dark green vegetables.  Low
> fat milk and yogourt are good sources of protein, vitamins and calcium.

  I agree this diet is not good. But I am ready to change my diet and
will be following the same as you said. Fried eggs I takes usually
twice a week.

> I know you aren't going to turn around and change everything at once, but
> it will help if you are aware of which foods are good for you and which
> aren't, so you can eat more of the former and less of the latter.

  Exactly, there is no sudden change in diet and health care. I have
great potential to fight with my acne and other health problems. I am
in search of exact guide line for my acne treatment and health
problems.

> Fruit is good for you.  Do you live in India or some other tropical
> country?  There should be a wide variety of fruit available.  Mangoes
> are very nutritious, as are many other fruits.

  Here, I eat fruits (oranges+bananas) once in a week. But now must be
increasing fruits in daily schedule.

> See above, but I can't tell you everything.  You'll have to do some research
> on your own.  Note that obesity and related conditions (high blood
> pressure, diabetes, heart disease) are becoming major causes of sickness
> and early death in people in India who can afford to eat what they want.

 Research...this is what I am doing these days. Not contacted any
doctor till date. Searching internet and discussing issues with
experienced people like you. If you know any better www/forum where I
can discuss with doctors/specialits specially normal healt matters,
then please recommend me.

> I have no idea if it works, but I don't see how it can cause any harm.
> If you want to be scientific you could apply it to only one side of
> your face and use the other side as the control! ;-)

 Applying lemon control acne on my face. Now waiting for scars
fading/reducing.

> I don't know how these things are organized in your country, but it's
> good to have a generalist like a family practitioner or internist to
[quoted text clipped - 6 lines]
> coordinates the opinions and recommendations of the specialists.  So
> unlike the US, specialists here see mostly the difficult cases.

   I am searching for a family practitioner. Hope will find one soon.
Well, am also planning to migrate CA for higher studies. Want to write
PhD in my field.

> In engineering there are always new things to learn.  But now is a good
> time to learn how to stay healthy so you can enjoy your success for many
> years to come.

 Right! I abbreviates "Learning Is For Ever" as LIFE :)

regs,
riz.

b...@cs.toronto.no-uce.edu wrote:
> >  You didn't mentioned your good name (b...@cs.toronto.no-uce.edu ). My
> >heartfelt thanks for your indepth reply.
[quoted text clipped - 149 lines]
> time to learn how to stay healthy so you can enjoy your success for many
> years to come.
Emma Chase VanCott - 25 Apr 2005 23:27 GMT
<snip>

: I first got pimple in 1995/96 when I was 15. Initially it was very
: less and rare but year by year it increases and spreaded on all over
[quoted text clipped - 3 lines]
: twice before kissing my face, but my colleagues still use to slap
: freindly on my face [it's not that bad].

You have acne vulgaris.

: Sometimes I thinks that, I have excessive amount of pus in my body
: which is discharging in form of pimples.

They are called "closed comedones". The inflammation  
localizes and brings them to the surface, as pus, or "whiteheads".

I bet you $50 that if your doctor tests your DHEA-s level, it will be
high, too.

Minocycline should dry out your acne nicely. (Tetracycline is less
effective.)

Best of luck,

Emma
:)
riz - 26 Apr 2005 11:22 GMT
Hello,

Emma:

 I have search on net regarding "acne vulgaris" and found the
following definition from www.dictionary.com.

"a chronic acne involving mainly the face, chest, and shoulders that is
common in adolescent humans and various domestic animals and is
characterized by the intermittent formation of discrete papular or
pustular lesions often resulting in considerable scarring "

 This means it is a chronic i.e. continious acne, resulting in
considerable scarring. I would like to know, this continuity can be
stoped or it is forever? What is the recommended treatment for acne
vulgaris?

I will ask doctor to check my DHEA-S Level or Dehydroepiandrosterone
Level (http://en.wikipedia.org/wiki/DHEA). In case it is high, then
what is the recommended prescription/treatment. What is the normal
DHEA-S level in human blood?

I am not sure about Minocycline. Will do more re-search before I go for
one.

regs,
riz.

Rate this thread:






 
Sign In
Join
My Latest Posts
My Monitored Threads
My Blog
My Photo Gallery
My Profile
My Homepage

Start New Thread
Enable EMail Alerts
Rate this Thread



©2008 Advenet LLC   Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.