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Medical Forum / General / General / June 2008What do you have to eat to have a really good poo?
What can you eat in your diet to have a really good sh.t? > What can you eat in your diet to have a really good sh.t? The more dietary fiber you eat the better your sh.t is going to be. Fiber rich cereals, fruits like apples, grapes, plums (and, of course, raisins and prunes), and whole-grain foods (like whole-wheat pasta, whole-grain bread, popcorn, and whole flaxseed). Good luck with your poop! I'd guess there is a lot of individual to individual variation. I find it easier to concentrate on what I have to avoid: bananas, cheese, yogurt, white rice - not necessairly in that order. Bob >> What can you eat in your diet to have a really good sh.t? > > The more dietary fiber you eat the better your sh.t is going to be. Fiber > rich cereals, fruits like apples, grapes, plums (and, of course, raisins > and prunes), and whole-grain foods (like whole-wheat pasta, whole-grain > bread, popcorn, and whole flaxseed). Good luck with your poop! > I'd guess there is a lot of individual to individual variation. > > I find it easier to concentrate on what I have to avoid: bananas, > cheese, yogurt, white rice - not necessairly in that order. > > Bob Definitely cheese! Too much dairy is like a big ol' cork up there! I hadn't heard that bananas and white rice stuffed you up, though. I have never had any problems with that area of functioning, but I'll pay closer attention when I eat those (like a little science experiment!) > >> What can you eat in your diet to have a really good sh.t? > > [quoted text clipped - 3 lines] > > whole-grain bread, popcorn, and whole flaxseed). Good luck with your > > poop! > > The more dietary fiber you eat the better your sh.t is going to be. Fiber > > rich cereals, fruits like apples, grapes, plums (and, of course, raisins > > and prunes), and whole-grain foods (like whole-wheat pasta, whole-grain > > bread, popcorn, and whole flaxseed). Good luck with your poop! Thanks. I had a really good sh.t this morning. Nothing sets you up for the day ahead like a good poo > > > The more dietary fiber you eat the better your sh.t is going to be. > > > Fiber rich cereals, fruits like apples, grapes, plums (and, of [quoted text clipped - 4 lines] > Thanks. I had a really good sh.t this morning. Nothing sets you up for > the day ahead like a good poo Here, here! >> > > The more dietary fiber you eat the better your sh.t is going to be. >> > > Fiber rich cereals, fruits like apples, grapes, plums (and, of [quoted text clipped - 6 lines] > > Here, here! INDEED!!! >> What can you eat in your diet to have a really good sh.t? > > The more dietary fiber you eat the better your sh.t is going to be. Fiber > rich cereals, fruits like apples, grapes, plums (and, of course, raisins > and prunes), and whole-grain foods (like whole-wheat pasta, whole-grain > bread, popcorn, and whole flaxseed). Good luck with your poop! congrat on teh on topic post |
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