Sent: 2/14/2006 3:00 PM
TURNIP-IS A RUSSIAN BREAD.
COMPOSTION:IN DINING KINDS A TURNIP IS CONTAINING A 9 PERCENT
SUGARS,LIKE GLUCOSE,VEGETABLE PROTEIN,STARCH,CELLULOSE,VITAMINS
C,B1,B2,PP,CAROTIN,CALIUM,CALCIUM,PH,FERUM,SERA,MAGNESIUM.
IN RUSSIA TURNIP IS GRINDED,DRY AND MIXED IN FLOUR.
ITS IS KNOWN ,THAT TURNIP WITH HONEY USEFUL FOR STOMACH,IMPROVES
INTESTINE WORK,STIMULATES HEART ACTIVITY.JUICE FROM TURNIP TREATS
BRONCHITIS,ASTHMA,SHE HELPS ESCAPING FROM MUCOUSE IN BREATH WAYS.TURNIP
IS INCLUDES IN DIETIC NOURISHMENT AND TOPS IS USE IN FIGHT WITH
PELLAGRA.LONG TIME AGO TAKEN COMPRESS FROM STEAMED TURNIP ,LIKE FOR
ACHE JOINTS,CHILBLAINS,TAKEN HER,LIKE
DIURETICUM,ANALGETIC,ANTIINFLAMMATORY.TURNIP DECOCTION,LIKE
SEDATIVE,AND CALMS HEARTBEATING.
IN INSOMNIA.pour over 2 tbl.spoon cuting turnip opf 1 glass hot
water,cook 10-15 min,drink 1 glass receiving infusion before sleep.
IN CHRONIC CONSTIPATION:do puree from 250 gr fresh turnip,eat his 1-2
time/week,or eat before sleep 100-150 gr row turnip.
IN COUGH.drink turnip juice with honey/1:1/1-2 tbl.sp 3-4 time/day.
IN CYSTITIS.shred 1 big turnip,squeeze juice and boil his 5 min,cool
and take 1/2 tbl.sp,2-3 time/day.
dont eat turnip in acute inflammatory diseases a stomach and intestine
,liver and gall bladder,so as he contains a much seara,this is causes
meteorism.
TURNIP-LIKE A SMALL SISTER A SWEDE.

COMPOSITION:IN ROOTS,LIKE VITAMINE C,FOLIC ACIDUM,LIKE A GOOD FOR A
FUTURE MOTHERS,AND FOR PATIENTS,WITH ONCOLOGIC DISEASES,STARCH
CONTAINS,CALIUM,MG,CALCIUM,FERUM,VITAMINS GROUPS B.ALSO IN SWEDE IS
VERY SMALL FATS,THAT IS A VERY GOOD DIETIC PRODUCT.

THAT VEGETABLE IS A GOOD DIURETICUM,EXPECTORATING,ANALGETIC,WOUND
HEALING.EAT HER IN OEDEMAS,INSOMNIA,LARYNGITIS,COUGH,BRONCHIAL ASTHMS
IN ROW AND STEW KIND.BUYING HER,SHE MUST TO BE HARD AND SMOOTH .IF
VEGETABLE IS SOFT AND DAMAGED DONT TAKE HIM,DONT BUY AND LIGHT BY
WEIGHT A VEGETABLES,THEY ARE EMPTY,"WOOD",AND DONT CONTAINS A USEFUL
SUBSTANCES.

ALSO,LIKE AND TURNIP HER IS DONT TAKE IN KIDNEY DISEASES,ACUTE
INTESTINE INFLAMMATORY AND MATEORISM.

COOK DISHES.

STEWING TURNIP.

CUT TURNIP, LIKE STRAW AND PUT IN A DISH ,LIKE A LAYER 5 CM,ADD
VEGETABLE OIL,WATER.STEW 5-6 MIN,MIXING,SHE DONT MUST  BE BURNT.BEFORE
SERVING FORMENT  DISH A SALT,CARDAMOM OR NUTMEG.

5-6 TURNIPS,4 TBL.SP VEGETABLE OIL,1/2 GLASS WATER,SALT,CARDAMOM.

BAKING TURNIP.

SHREDING CLEANING AND WASHING TURNIP,ADD SALT,DRESSING VEGETABLE
OIL,AFTER WASH AND DRY,PUT ON A SHEET AND PUT IN OVEN FOR 30-40
MIN,READY TURNIP IS CLEAN,CUT ON A PIECES,ADD SALT,AND POUR OVER A
VEGETABLE OIL,PUT ON A DISH,ALONG  EDGES PUT HORSE RADISH.

6-7 TURNIPS,1 HORSE RADISH,,3 TBL.SP BUTTER OIL,1 TBL.SP BUTTER
OIL,SALT.

SWEDE,STUFFING MUSHROOMS.

WASH SWEDE AND BAKE IN OVEN.AFTER CLEAN FROM PEEL,REMOVE  A PULP,FOR A
WALK THICKNES IS =1-1,5 CM.WASH MUSHROOMS,CUT AND ROAST IN OIL WITH
SMALL CUTING ONION.AFTER MIX MUSHROOM WITH PULP A TURNIP.FILL UP A SUCH
MASS THE TURNIP,PUT HER IN DEEP PAN,POUR OVER OIL AND BAKE WITH  COVER
IN HOT OVEN 10-15 MIN.SERVING WITH SOUR CREAM.

2 SWEDE,300 GR FRESH MUSHROOMS,2 ONION,2 TBL.SPOON MELTED BUTTER,1
GLASS SOUR CREAM.

NICE APPETITE!!

E.LISTOVA,DIETOLOGIST,RUSSIA.