Hi Kristen,

Changing your diet will work well.  However, dairy products are a no-no for a healthy diet.  High protein foods aren't always the answer, either.  The key is to eat lots of raw fruits and veggies and then have small amounts of other stuff - if you want to.  (Meat, dairy, grains, etc).  

Good luck.
ar

 I found out I have herpes about 3 weeks ago...I looked all over online
 for a group like this and thank God there is one.
   I know how I got...my last boyfriend, who cheated on me, several times
 I come to find out...Anyway, not to dwell on that....Its with me now for
 the rest of my life, and I have to deal with it....
 I am ordered this outbreak serum from purehealing.com....I hope it
 works...to at least keep me comfortable...Every day is different....but
 I am learning to deal with it now.
 I also am changing my diet as well....Ever since I found out that
 chocolate, can make flareups worse...I have stopped eating it...Also,
 eating more fish, yogurt...milk....high protein foods...and veggies....
 I just feel like I am tainted for the rest of my life..BUT I read so
 many stories about people having 'normal' lives with this disease...so I
 feel better everyday...
 Anyways, thanks for letting me post...and we all will be ok..:)

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