can be acknowledged when herpes simplex virus is active (that includes
even asymptomatically), are the areas
around the spine, neck and also the chest area, where thymus, spleen
(in the nearby) are located.

This are the areas where there is a need for a properly done
physical exercise.

methods: it is very important to apply pressure on the areas
where the thymus and spleen are located, and it can be done so
by twisting, tensing the chest; a very particular type of exercise
in this case is, to:

breathe through your nose, inhale, hold your breath, and without
separating your hands, try to pull them apart. Apply maximum force.
Exhale and continue.

another exercise are the yoga poses namely "the cobra" or "the fish",
to name a couple:
http://www.sivananda.org/teachings/asana/cobra.html
http://www.sivananda.org/teachings/asana/fish.html

For the spine, the best way to twist it (also it can be done through
yoga postures, but I find it more efficient), is using
a large straight poll, such as a 2 by 4.

The twists should be done slowly, and holding a few seconds on each of
the sides.

Another important exercise is suspending yourself with your hands, from
a horizontal bar, high enough to remain off the bottom.

This last one can be combined with the the twisting exercises,
1-3 minutes for each kind.

You may try doing similar types of exercises in a gym (bench presses,
etc); as long as you will emphasis on the above mentioned
areas, I do not know if you will succeed in your intend to stop the
herpes activity.

If you are not aware of these particularities, you may exhaust yourself
before you will resolve the needed de-blockages at the
areas.

I have to mention, my forms of exercises work so great, that
currently I can eat as I did before I had the herpes simplex chronic
problems: especially, while during intense exercise (of any sort, not
only the ones that help keeping herpes at bay),
eating peanuts does great with its arginine and other energy
containing nutrients, found in them.
I can eat this without even thinking about what they used to do
for me when having herpes activity with blister forming, awhile ago.

A success, indeed. A real break-through the treatment of herpes simplex
asymptomatic/symptomatic.

Perl von Molson