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Medical Forum / Diseases and Disorders / Hepatitis / January 2007Food
Hi gang. Ever get tired of reading about what you SHOULDN'T eat? Here is a nice list of food for heppers, and the link. Remember Kids: Food is nutrition, not alternative medicine. My pet peeve. Koko http://janis7hepc.com/Diets%20for%20HCV.htm Foods you CAN eat! Whole wheat bread Whole grain cereals Cheerios ! Malt O Meal Oatmeal Cream of Wheat Brown rice Vegetables Beans, all kinds Refried beans Lots of vegetable juices Fresh fruit in moderation (1-2 pieces per day) Better Than Milk - a soy product Soy-Sation Chedder Cheese by Lisanatti. It's certified organic soybeans, and yes, it does taste like cheese and it even melts. Miracles never cease! Corn tortillas - love those tacos Organic flour tortillas made with unbleached white or whole wheat flour Salsa - if it doesn't bother you, go for it Canned tuna Pasta Spices and herbs Herbal teas Organic unbleached flour (white) in moderation Organic Virgin Olive Oil Flaxseed Oil Homemade Vegetable Soup Baked chips Nayonaise instead of mayonnaise Mustard Pickles in moderation (who eats a lot of them anyway?) Okay, those are some of the foods you can eat. Now let's get a little creative here and slap a few of those together. Here are just a few dishes you can make using healthy foods. Spaghetti - with or without a meat substitute Macaroni and CHEESE - use the Soy-Sation or a tofu cheese Tacos - using a meat substitute and lots of seasoning Toastados Enchiladas Hamburgers - there are lots of meat substitutes at the health food store. I use one called Gimme Lean. There are also recipes for grain burgers that are pretty good. Hot dogs - tofu hot dogs - I am not fond of these but can tolerate them with chili beans. Chili Beans Tuna Salad Chicken Salad - made from canned chicken Puddings - sweetened with liquid Stevia, using Better Than Milk Cake - in moderation using unbleached flours. Eat desserts in moderation Distilled water with a little lemon or lime juice and liquid stevia makes a great drink and NO CALORIES Whole wheat waffles or pancakes - top with a fruit puree sweetened with liquid stevia Ultimate Meal- this is a great healthy drink. I add a banana and 1/2 cup unsweetened apple juice. Pizza! - whole wheat crust and vegetarian and CHEESE Homemade yogurt with or without fruit- sweeten it with liquid stevia. Baked potatoes topped with cheese, or a vegetable or both. Hi Kjoh Good list, thanx, and youre right there are so many "lists" whith "not to?s". Im having problems of weightloss and wonder if you or anyone has any ideas on how to gain weight. Im on my 23rd week of 48 and im a small fellow, only 150 lbs when i started tx and im down to 127 lbs now. I eat a as much as i can and it usually comes down to breakfast and an eavening meel each day, i dont get hungry during the time inbetween. I have seen these sportsdrinks with carbohydratees and protein but im not sure if the are any good, i eat chocolate though, but no gain. Any ideas? Cheers /H "Any ideas?" Cookies :-) that's what you need. IMO sweet bite-sized junk food is the way to go when you are struggling for calories and energy. So get your skinny butt to a grocery store and head for the cookie aisle. Pepperidge Farm cookies are spendy but delish. Also get some good old Fig Newtons and some oatmeal types so you get a little fiber with your junk. Then head for the frozen dessert section. Look for frozen berry pies, custard and pumpkin pies. All that evil stuff you trained yourself for years to stay away from. Refer also to Ben and Jerry's mint chocolate chip ice cream. Mmm It doesn't take very much of those kind of desserts to add an extra thousand calories to your day. The sport drinks probably won't add many calories, but they will help with electrolyte balance. That was a problem for me too. I like gatorade and a vitamin-loaded powder mix called Emergen-C. One last item - olive oil - the good stuff. Use it liberally in place of any other oil in your kitchen. All this stuff is expensive, but it matters. My weight dropped from 145 to 110 during tx and I really came to regret it. Toward the end I was scrambling for calories and nutrients. Good luck bud. Koko the fiber gal next week: how to cook roots and grubs Hi kjoh Good advice, i guess you?ll find my fingers in the cookie jar :-) Rgds /H ///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////7 kjoh skrev: > "Any ideas?" > [quoted text clipped - 20 lines] > Koko the fiber gal > next week: how to cook roots and grubs I've had my fingers in the tough cookie jar. Delightful.....that's all I can say. ahahahahahaha! elmo /////////// Hi kjoh Good advice, i guess you´ll find my fingers in the cookie jar :-) Rgds /H //////////////////////////////////////////////7 kjoh skrev: "Any ideas?" Cookies :-) that's what you need. IMO sweet bite-sized junk food is the way to go when you are struggling for calories and energy. So get your skinny butt to a grocery store and head for the cookie aisle. Pepperidge Farm cookies are spendy but delish. Also get some good old Fig Newtons and some oatmeal types so you get a little fiber with your junk. Then head for the frozen dessert section. Look for frozen berry pies, custard and pumpkin pies. All that evil stuff you trained yourself for years to stay away from. Refer also to Ben and Jerry's mint chocolate chip ice cream. Mmm It doesn't take very much of those kind of desserts to add an extra thousand calories to your day. The sport drinks probably won't add many calories, but they will help with electrolyte balance. That was a problem for me too. I like gatorade and a vitamin-loaded powder mix called Emergen-C. One last item - olive oil - the good stuff. Use it liberally in place of any other oil in your kitchen. All this stuff is expensive, but it matters. My weight dropped from 145 to 110 during tx and I really came to regret it. Toward the end I was scrambling for calories and nutrients. Good luck bud. Koko the fiber gal next week: how to cook roots and grubs http://community.webtv.net/elmoemerson/DocElmosHepFile http://community.webtv.net/elmoemerson/TheFamilyAlbum I didn't see Krispy Kremes or bbq baby back ribs on the list. :-) elmo http://community.webtv.net/elmoemerson/DocElmosHepFile http://community.webtv.net/elmoemerson/TheFamilyAlbum Re: Food Group: alt.support.hepatitis-c Date: Sun, Jan 14, 2007, 2:56am (CST-2) From: post_brandt@hotmail.com (h00hbt) Hi Kjoh Good list, thanx, and youre right there are so many "lists" whith "not to´s". Im having problems of weightloss and wonder if you or anyone has any ideas on how to gain weight. Im on my 23rd week of 48 and im a small fellow, only 150 lbs when i started tx and im down to 127 lbs now. I eat a as much as i can and it usually comes down to breakfast and an eavening meel each day, i dont get hungry during the time inbetween. I have seen these sportsdrinks with carbohydratees and protein but im not sure if the are any good, i eat chocolate though, but no gain. Any ideas? Cheers /H //////////// Ice cream....lots of ice cream made with heavy cream. Don't forget the chocolate sauce with some peanuts sprinkled on top. Try to eat at least a quart a day. :-) elmo http://community.webtv.net/elmoemerson/DocElmosHepFile http://community.webtv.net/elmoemerson/TheFamilyAlbum >Re: Food > [quoted text clipped - 19 lines] >a quart a day. :-) >elmo I *wish* I could have had ice cream while on therapy, maybe I could have kept some of the 40 pounds I lost. But my teeth were so screwed up by the third month or so, a mere swig of cool water would cause the kind of exquisite pain Dick Cheney would love to employ. I suggest anyone going into tx get their teeth cleaned, x-rayed, and any caries drilled 'n' filled, if planning on going the ice cream route... Cheers - and happy eating! :-) /greyhackles //////////// Ice cream....lots of ice cream made with heavy cream. Don't forget the chocolate sauce with some peanuts sprinkled on top. Try to eat at least a quart a day. :-) elmo ........................ You forgot the Olympian food... bananas... (as in grilled peanut butter-banana sandwiches) cj Hey elmo! OK, i guess it´s icecream, cookies, bbq baby back ribs, and chokolate for me now on, poor me :-) Good to have you back and "up and running" (read about your problems with storm, too bad) /H ///////////////////////////////////////////////////////////////////////////////////////////////////////// elmoemerson@webtv.net skrev: > Re: Food > [quoted text clipped - 23 lines] > > http://community.webtv.net/elmoemerson/TheFamilyAlbum Thanks, Hal. It's good to be able to post again. Like they say, "sh.t happens". If you ever make it over here to the good ole US of A, you have a standing invitation to drop by for some of my bbq baby backs. They cook really well on the smoker. I'll have plenty of walnut and maple to cook with, much of it is laying in my back yard. :-) elmo ////////////// Hey elmo! OK, i guess it´s icecream, cookies, bbq baby back ribs, and chokolate for me now on, poor me :-) Good to have you back and "up and running" (read about your problems with storm, too bad) /H ////////////////////////////////////////////// elmoemerson@webtv.net skrev: Re: Food Group: alt.support.hepatitis-c Date: Sun, Jan 14, 2007, 2:56am (CST-2) From: post_brandt@hotmail.com (h00hbt) Hi Kjoh Good list, thanx, and youre right there are so many "lists" whith "not to´s". Im having problems of weightloss and wonder if you or anyone has any ideas on how to gain weight. Im on my 23rd week of 48 and im a small fellow, only 150 lbs when i started tx and im down to 127 lbs now. I eat a as much as i can and it usually comes down to breakfast and an eavening meel each day, i dont get hungry during the time inbetween. I have seen these sportsdrinks with carbohydratees and protein but im not sure if the are any good, i eat chocolate though, but no gain. Any ideas? Cheers /H //////////// Ice cream....lots of ice cream made with heavy cream. Don't forget the chocolate sauce with some peanuts sprinkled on top. Try to eat at least a quart a day. :-) elmo http://community.webtv.net/elmoemerson/DocElmosHepFile http://community.webtv.net/elmoemerson/TheFamilyAlbum http://community.webtv.net/elmoemerson/DocElmosHepFile http://community.webtv.net/elmoemerson/TheFamilyAlbum |
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