Hi.  I don't have the olde posts. Can you repeat which meds. you are using?
Some might be more sensitive or easily diluted (or flushed away) by higher
heart rate -- therefore metabolism?   That was what I think one of my older
posts was getting at when you mentioned exercise followed by later szr.
onset.  The higher heart rate, I would have thought would speed up the
kidneys? or wherever the Fluids (so chemicals) were being purged from your
system?  I think that's what I wondered about when you mentioned the
exercise, then the cool down, then the onset.
  If the Dr. or Pharmacist don't think that would be a trigger, I'm willing
to give them the benefit of the doubt.  But as we adjust to new medications,
or dosing levels, *we are the ones who are around our bodies 24/7 so we
might be first to notice any things that relate to what we were doing ahead
of a seizure and which things seem to make us more prone to an aura or szr.
and which things don't seem to be related.
   (*I found out about the Grapefruit acid that conflicts with Tegretol
(for one)  completely by accident.  I didn't often use G.fruit, since I
dislike it, but people  always said 'well it's healthy so it's good for
you...'.   The few szrs. I had after using it came more than 12 hours after
I had taken some with the Tegretol dose.  I had stopped using that, for
example, Long before I found an article about its conflict with Tegretol.)
**
  Which medications are you using?   Some of them might be more sensitive
to e.g. exercise or caffeine than others.  If you don't need coffee anyway,
you could try switching to fruit drinks or *herbal teas etc. -- ones which
*don't contain caffeine to see if there's any noticable improvement. (Some
'regular teas' contain caffeine but are usually marked these days if they
do, and 'Cola' contains Caffeine too.)

  With respect to the caffeine, it increases heart rate (so metabolism?) in
some people and many hate or avoid it.   I have a 'drip thermos' I use if
I'm at home all day that's about 6 x 6oz.cups per time.   If I get snowed in
(like last week), I've had 3 or 4 of those a day.  So I'm at about the level
you use per day, although our medications, sensitivities, weight and
metabolisms, by definition would likely be different.
   If we *both quit together, the economy of Columbia might collapse! :-<
I use DeCaff later in the day, and Swiss Water Process has less chemicals
wrt the decaffeination than olde style methods. Some people are more
sensitive to *additives than e.g. above type decaf. method.   G.

Did you look through the http://efa.org and Julie's Idaho website I've
posted about a few times over last 4-5 days?   There might be something
under tips and tricks or info. specific to **your medications under the efa.
medications glossary that might have something that you or the pharmacist
hadn't thought about during your travels?   /

Try to eat a bit before and after and remember that the most important meal
of the day is "having breakfast". At that point, your systems are starting
up properly so to speak.

*1* Reply to older post above, I might have done long ago -->
I don't know how the exedrine would interact with any anti-ep medications.
Your Pharmacist could tell you that, unless you have a website for whichever
AED you take, or find anything on Med. Directory at Ep. Foundation of
America glossary -http://efa.org .

**2** Some of the earlier posts who were having seizures after heavier
exercise were likely getting those since the raised metabolism would burn
off whatever medication levels they had in their bloodstream.  If the
exercise rate was new compared to when they reached a therapeutic Med.
level, it would change the balance they had achieved before they started the
extra physical activity?
   I hadn't heard anything about Tegretol affecting *Sodium levels.  My
script told me to tell all Doctors and Dentists I was using it.  My Dentist
said it was because some people can have the Tegretol attack *Calcium levels
in their blood and bones, and that would show up First, often, in our teeth.
My checkup rate was changed from each 6 months to each 4 months in 1995, and
I have had some amount of extra Dental effects although my dose level hasn't
changed since before 1997. /

*3* I don't know what above would do wrt. Tegretol, which is used for
Complex Partial seizures mostly? or even other Anti Ep Drugs.  The Tegretol
is supposed to be taken with Milk, Food or Juice (not *grapefruit, as that
conflicts with Tegretol).
 If I'm home all day I drink the equivalent of 2 or 3   4-cup doses of
coffee (that's the Volume of the Thermos I use to prepare it), and I rarely
use any salt on *anything I eat unless it's already there on prepared foods.
  Except for above Grapefruit mentioned (before I found out about conflict
with Tegretol retention or absorption),  I haven't found anything else that
conflicts with my Tegretol.   Since I avoid known irritants -- alcohol,
upset stomach remedies and over the counter medicines that might interact--  
I haven't had more then 3-4 auras since about 1999.   (That only matters
since at first diagnosis in 1993, they suggested I might *expect 2-3
seizures per month, with type of Right Temporal Lobe damage I had, as found
on the MRIs. )   G./