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Medical Forum / Diseases and Disorders / Diabetes / September 2006

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Trying to achieve a decent Glucose Balance

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SaintAndrew - 24 Sep 2006 20:35 GMT
I know that there are some 'Diabetic Guru's' out there and I'm wondering if
someone would be kind enough to help me with a problem that I am trying to
wad through.

I am Type 2, diagnosed 10 years ago but have only really started to take it
all seriously in the last year.

My GP is treating me to:

4 X Metformin [500mg] in two doses Morning and Night

4mg Glimipramide 2mg per dose twice per day

My SG A1c came out at 7.8 a couple of weeks ago. Previous reading 6.2 which
wasn't brilliant but 7.8 is not acceptable.

My GP is good but a trifle aloof. As long as you don't appear to be arguing
with him by asking too many questions then he's quite a sociable chap I'm
not into officially complaining about Doctors [although I suppose many
would] but I'm trying to find out the Following:

In all Medicine there must be a 'Cycle Time' of usefulness. Given a Constant
stable rate of exercise and a constant stable intake of food there must be a
Time during which the drug loses its usefulness. I am trying to find a way
of calculating how much Medication to take and balance this with the amount
and times of Fuel Intake.

I have managed this by constant Testing up until 8 weeks ago when I became
gainfully employed. Now everything has changed but I have not got the luxury
of Testing every 2 hours anymore. My Breaks and Lunch periods change on a
repeating 3 weekly cycle.

Does anyone know of an Empirical way to predict Fuel Intake/ Medication?

I would be most grateful
Nicky - 24 Sep 2006 21:24 GMT
> In all Medicine there must be a 'Cycle Time' of usefulness. Given a
> Constant stable rate of exercise and a constant stable intake of food
> there must be a Time during which the drug loses its usefulness. I am
> trying to find a way of calculating how much Medication to take and
> balance this with the amount and times of Fuel Intake.

It doesn't work like that for either of the drugs you're on. Metformin takes
several weeks to get into your system, then you maintain its level; it does
two things, calm your liver's glucose output down, and allow glucose uptake
by muscles without needing insulin. The Glimipramide is a sulphonylurea,
which I'm less familiar with; I think that's supposed to do its own calming
trick on your liver, as well as increase your insulin production.

How much help are you able to give your beta cells in terms of carb
restriction and exercise? It may be that, if you've exhausted that route,
insulin would be a better bet for you - have you discussed it with your doc?

Nicky.

Signature

A1c 10.5/5.3/<6  T2 DX 05/2004
No Metformin, 100ug Thyroxine
95/72/72Kg

Peter C - 24 Sep 2006 21:43 GMT
> 4 X Metformin [500mg] in two doses Morning and Night
>
[quoted text clipped - 5 lines]
> trying to find a way of calculating how much Medication to take and
> balance this with the amount and times of Fuel Intake.

Hi your holiness,
As Nicky says metformin is supposed to build up over a period and then work
away continously so I don't think you could tie it to specific fuel loads.
I take it you mean Glimepiride for the other one ?
One paper I read described it as having a "rapid onset" and "longer duration
of action" than other sulfs.
Another one says "Significant absorption of glimepiride was seen within one
hour" .
Which might suggest that you should take the glimi an hour before you start
strenous palaver.
But I don't think with all the variables - food, physical activity, time of
day, your weight, metformin, glimepiride, absorbtion rate, your own insulin
production, your own metabolism and insulin resistance -  you could pin it
down accurately. The onset and potency of the drugs might vary and never be
the same at any given time..
You would have to scour the scientific papers to see if any reported this.
Or you could start with Jennifer's advice - examine how individual foods
affect you and  then add in the timed effects of the drugs.
Failing that all you could do was read the PIN and take them as directed.
If it is Glimperide you are on you are a lucky blighter - its a third
generation sulf which helps with IR and does not cause as many hypos as
things like gliclazide. But one poster on here from Geordieland was taken
off it because it was too expensive.
Alan S - 25 Sep 2006 01:09 GMT
>I know that there are some 'Diabetic Guru's' out there and I'm wondering if
>someone would be kind enough to help me with a problem that I am trying to
[quoted text clipped - 31 lines]
>
>I would be most grateful

Hi Saint

From 6.2% to 7.8% is a helluva jump in the wrong direction.
But you know that, so welcome to the group. I'm not a guru,
just a patient, see below.

In addition to the good advice from the others I have a
couple of questions.

You mentioned "a Constant stable rate of exercise and a
constant stable intake of food" and you also mentioned
"constant testing".

Could you amplify that please? Specifically, what would your
daily menu look like (in detail), what exercise/activity do
you do, and when did you test when you were "constantly
testing" related to your meals?

To put that in context, I suggest you read this before
answering: http://jennifer.flyingrat.net/
I think the link will work, but the site is being up-dated,
so in case it doesn't this is an alternate:
http://www.alt-support-diabetes.org/NewlyDiagnosed.htm

Cheers Alan, T2, Australia.
d&e, metformin 1000mg, ezetrol 10mg

I have no medical qualifications beyond my own experience.
Choose your advisers carefully, because experience can be
an expensive teacher.

Everything in Moderation - Except Laughter.
SaintAndrew - 25 Sep 2006 21:34 GMT
Thanks to you who have replied to my posting. All of them with welcome new
info.
After reading 'Jennifers Smart Advice' page I have a good idea where I can
improve. In short I am consuming too many Carbs.

Start of Day Fasting Readings Average: 7.2
Breakfast: Two Slices Wholemeal Bread [Toasted] plus Beans & Sausage
Reading 2 hrs after B/Fast 15.8
Medication: 850mg Metformin plus 1mg Glimepiride
Excercise: Not Much. Half Mile walk plus Driving to Work
Time lapse between B/Fast & Lunch: 5.5 hrs

Reading directly before Lunch: Average: 6.4
Lunch: 2 Sliced Wholemeal Bread plus Beef Paste
Medication: 500mg Metformin
Excercise: Sedentary [Working in a Bloody Call Centre] on behind all the
time
Reading directly before Evening Meal: 5.9
Medication: 850mg Metformin
Evening Meal: Same as Lunch
Time Lapse between Lunch & Evening Meal: 5hrs

These Medication Mixes may seem a bit odd but right now it is
experimentation. GP prescribes mainly Metformin 500mg but a few months ago
he asked me to try 850mg Metformin 3 times per day. So I have been mixing
and matching

Quite obviously, My diet needs a lot of revision and I will take on Board
the advice provided on Jennifers Page.

I have to admit that the action of Glimepiride [if taken along with
Metformin] has scared me a bit and I worry that even with the Very Poor diet
that I have been following as described above that 4mg as advised by GP can
and has caused the odd Hypo after an even worse diet!!

If I do as suggested ie take out carbs and concentrate on Proteins even with
the poor excercise regime I will have to reduce the medication.
Its got to be Trial and Error. Firstly a Diet change together with
experimentation of mixing and matching the Meds.

Fortunately, I can sustain any kind of Diet and maybe a Combination of Green
Veg plus Protiens may be a good place to start? I have read that Carrots
contain a lot of Carbs so maybe leave them out. Potatoes are a No, No and so
is Porridge.

I've heard some real terror stories about Hypo's and on the few occasions I
have experienced them, it can take 2 hours to elevate from a reading of say
2,9 to 4 and this was behind the first posting concerning the 'Lifecycle' of
certain drugs ie Glimepiride because through sheer terror I tend to over
compensate out of a Hypo.

Everything else is ok.
Blood Pressure 70/130
Cholestorel: 3.6
but
Albumen: 5 [A slight leak in the Kidneys] so maybe a bit conservative on the
Protiens??

God Bless you all
Andrew

>>I know that there are some 'Diabetic Guru's' out there and I'm wondering
>>if
[quoted text clipped - 72 lines]
>
> Everything in Moderation - Except Laughter.
Nicky - 25 Sep 2006 22:56 GMT
> Fortunately, I can sustain any kind of Diet and maybe a Combination of
> Green Veg plus Protiens may be a good place to start? I have read that
> Carrots contain a lot of Carbs so maybe leave them out. Potatoes are a No,
> No and so is Porridge.

Perfect starting point, as are salads. Try carrots, and test afterwards -
they give me no problems, but some people can't take them. Cauli is a great
base instead of potatoes or rice for soaking up sauces.

Nicky.

Signature

A1c 10.5/5.3/<6  T2 DX 05/2004
No Metformin, 100ug Thyroxine
95/72/72Kg

Pete - 30 Sep 2006 09:54 GMT
>I know that there are some 'Diabetic Guru's' out there and I'm wondering if
>someone would be kind enough to help me with a problem that I am trying to
>wad through.
>I am Type 2, diagnosed 10 years ago but have only really started to take it
>all seriously in the last year.

In which case my reccommendation for thought might be a
little hard for you to acomplish....for a while.

>My GP is treating me to:
>4 X Metformin [500mg] in two doses Morning and Night
>4mg Glimipramide 2mg per dose twice per day

That's not too far off of my regime of
1 x 4mg [half morning and half evening]  + 1 x 850 evening
and 1 x 400 morning.

>My SG A1c came out at 7.8 a couple of weeks ago. Previous reading 6.2 which
>wasn't brilliant but 7.8 is not acceptable.

My A1C's bounce between 5.9 - 6.4 well over the last year
anyway.

>My GP is good but a trifle aloof. As long as you don't appear to be arguing
>with him by asking too many questions then he's quite a sociable chap I'm
>not into officially complaining about Doctors [although I suppose many
>would] but I'm trying to find out the Following:

>In all Medicine there must be a 'Cycle Time' of usefulness. Given a Constant
>stable rate of exercise and a constant stable intake of food there must be a
>Time during which the drug loses its usefulness.

The problem is it is a progressive thing that will get worse
over time. However, you can try to slow it down so that the
worsening occurs long after something else kills you.

> I am trying to find a way
>of calculating how much Medication to take and balance this with the amount
>and times of Fuel Intake.

You cannot. Simply because you cannot [yourself] make the
necessary tests to determine precisely the rate of your
degeneration. Regular A1C's will indicate this for you as
well as the onset of any complications.

>I have managed this by constant Testing up until 8 weeks ago when I became
>gainfully employed. Now everything has changed but I have not got the luxury
>of Testing every 2 hours anymore. My Breaks and Lunch periods change on a
>repeating 3 weekly cycle.

I test infrequently now, and do so only to confirm/verify my
own personal feelings.

>Does anyone know of an Empirical way to predict Fuel Intake/ Medication?

Well I suppose I do - for my circumstances that is. I have
been doing so for over a year now and with some success. It
took me 18 months or more to learn how to do so. I don't
think there is a quick way to get to where I have managed to
be.

The trick for me  - to put it into a nutshell is:

1] I always gauge what to eat, based on food type -  the
rate of energy release, total value of energy provided and
rate of digestion as well as the volume - for a given
projected activity level. I also vary times of eating as
well.

To make this a little easier, I restrict what I eat in terms
of food type to specific types. That is if I need carbs then
that is all I eat. Sometimes I will eat a large steak and
nothing else for 12 or more hours. [for example]

2] I never ever eat unless I am ten minutes into the hunger
routine. To do otherwise means I am not on low fuel and I
risk over fuelling.

3] I have learned from experience how to gauge my fuel burn
rate given certain activities and adjust my work rate
[litteral use of the word rate] to cater for available
energy.

My fuel gauge is my gut and the feelings I have. I have
learned to listen to my body's language and monitor what it
tells me. Then make adjustments as required.

I came accross this method by accident and not design as a
consequence of testing 10 times a day for over a year in an
effort to understand my condition and to try and get the
best performance I could given my circumstances. Then I got
pissed off with it all and just stopped testing and went
with my guesses. That is not to say I went back to eating
and drinking as I did before diagnosis, I didn't [I do not
enjoy food as most do - I simply see it as a fuel source]
it's just that I lost interest.

But wonder upon wonders, I found I was doing ok. I had an
A1C after not testing for ages and it came in about the same
as before. So I ran with what i was doing and now do not
even give it a second thought.

As the many who advised me in here long ago kept saying,
"It's a change of life style" and it is for me. There is no
other way and changing my attitudes and style of living has
made life a lot better and dare I say it?.....near normal as
far as I am concerned.

But that is me and what I do is not necessarily easy for
others or the best way. We each have to find out own
solution. But what I can advise you to do is to pay close
attention to your body's performance and the messages it
sends you.

I examine my turds every time to see what the results are.
Yes I know it sounds revolting but they can tell you quite a
lot when you bear in mind the previous hours feeding. Its
things like this that give the clues to you.

>I would be most grateful

HTH
 
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