> I forgot to mention one distinction my endocrinologist made about
> taking pycnogenol for nocturnal leg cramps is important (it obviously
> doesn't help memory, though). If you usually get up in the middle of
> the night to urinate, take the dose afterwards, instead of at bedtime.
> Since pycnogenol is water soluble, I assume he was concerned that it
> would be eliminated before the cramps occurred.
The rate at which water soluble stuff is extracted from the blood by
the kidneys and pushed into the bladder is independent of how full the
bladder is, and once it's been extracted from the blood and pushed
into the bladder it's going to do your legs much good. So whether or
not you have a pee at 3am is not going to make the slightest
difference to the level in your blood at 3:15pm.

Signature
Chris Malcolm cam@infirmatics.ed.ac.uk DoD #205
IPAB, Informatics, JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK
[http://www.dai.ed.ac.uk/homes/cam/]
chief78 - 25 May 2008 16:34 GMT
> > I forgot to mention one distinction my endocrinologist made about
> > taking pycnogenol for nocturnal leg cramps is important (it obviously
[quoted text clipped - 14 lines]
> IPAB, Informatics, JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK
> [http://www.dai.ed.ac.uk/homes/cam/]
Thanks Chris. I found a possible reason at
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1559639:
Depending on various factors, some of the constituents and metabolites
found in pycnogenol reach maximum concentrations in about 5 hours. If
your cramps occur after this 5 hour time frame, then you would benefit
from taking pycnogenol in the middle of the night, assuming you get up
to urinate, etc. Otherwise, taking it at bedtime should suffice, since
these constituents/metabolites in the referenced study were still
present after 14 hours (just not in max concentrations).
My cramps used to occur around 5 hours after going to bed. I take 30
mg at bedtime and I haven't had a problem.
Regards,
John