Salads

Sandwiches on low carb bread (peanutbutter..tuna..chicken. ham..roast
beef...etc)

low carb wraps (same choices as sandwhiches)

any green veggies and yogurt dip or sour cream dip made by you so you know
whats in the dip..

chicken or meat or fish with veggies -you can buy pre cooked chicken breast
strips and veggies you can cook in the tupperwars as u reheat the
chicken..also veggies come preppd..my wife takes cheken breast and frozen
veggies to work and zaps it in the work nuker for 3 mins.

nuts

soup-theres some pretty good low carb soups u can nuke at work

yougurt mixed with none spiking fruit

good cheese on low carb wasa type crackers

peanutbutter on celery

lots of stuff

KROM

Yeah, LOSE THE GOLDFISH!

Cheese
Nuts
Nut butter (and a spoon)
Tuna pouches or small cans
Sugar snap peas
Creamy dip or dressing
Prewashed mixed lettuces/greens
Raw celery, carrots
Cold cuts to roll up
Pickles

Notice there are no starches on the list, you eat too much and it's
giving you reactive hypoglycemia.

Susan

Well, there are thinkgs like tuna or sardines or canned salmon salad in a
little container you can store int eh fridge and eat  with some salad
stuff like lettuce, green peppers, tomatos radises, cucumbers, etc.

There is cottage cheese, if you like with sstuff in it lke chopped
vegetables(many o the above) or small amounts of fruits like I do for
breakfast.  

There is celery stalks that you can stuff with peanut butter or humous or
soft spreaddy cheeses.  You can also have some Wasa crackers or Ryevita
whole grain crackers an spread one or two with the same kinds of stuff.  

hard boiled eggs along with the salady stuff doesn't require a great deal
of cooking.  

If you happen to be making chicken for dinner, make some extra pieces adn
bring thm along for lunch.  

Right now, that exhausts my brain, but I am sure others will be along with
better suggestions.

Wendy

Hi Cindy

First off, quit eating the goldfish or anything like it.  You might as well
eat sugar.  String cheese is fine.

Low carb tortilla filled with tuna salad, or ham & cheese, or any protein
and/or cheese of your choosing.  Don't forget to add some fresh spinach,
lettuce, or tomato to your wrap.

Wasa light rye crackers and cream cheese or peanut butter.

Celery filled with cream cheese or peanut butter.

Carrot sticks, strawberries, slices of bell pepper,

Make a salad from fresh veggies, add ham & cheese, and full-fat salad
dressing.  (Be sure to read the salad dressing label to make sure it is low
in carbs.)

Nuts

Beef jerky (once again be sure to read the label--some brands add sugar).

Goldfish crackers? Not much of a snack there. Have you seen
"A Fish Called Wanda"?
http://www.youtube.com/watch?v=KZAC2WuEaCc

For everything, regardless of how "healthy" it seems - test
after eating it until you know how healthy it is for YOU.

Fruit - apple, orange, pear - whatever is available that you
like.

Salads. Whatever your favourites are. You could prepare them
at home and take them to work to be kept in the fridge in
sealed plastic containers. Or you could have several
containers in the work fridge that you replenish from home
every few days: coleslaw (add the dressing as you use it);
lettuce; tomato etc. Depends on whether that's a problem for
your workmates and how much time and space you have for
putting it together at lunchtime.

Soups; cold ones - or maybe you could buy a cheap microwave
to sit on top of that fridge.

Sandwiches; just remember to test, some people like myself
have a one-slice-of bread limit for lunch.

Dips, such as hommus or various cheese dips or guacamoles,
with strips of carrot, or celery or asparagus for dippers or
crackers if your meter says they are OK. Try this cheesy
guacamole:
http://loraldiabetes.blogspot.com/2006/11/cheesy-guacamole-dip.html

Think outside the square:-)

Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:What to Eat Until You Get Your Meter.

Angkor Wat
http://loraltravel.blogspot.com

Small cans of tuna, flavoured ones are nice, to spread on the number of
crackers you can safely eat.

Olives.

Nuts.

A small amount of dried apricots (keep the rest at home!)

Small apple, mandarin, peach etc, small is the key word. But test for your
mileage.

Bottled salsa keeps for a while. But take a daily amount and leave the rest
at home.

Hard boiled eggs.

A container of cut up raw veggies of your liking. Can be used with the salsa
or as is.

Various cheeses (fetta, blue, cheddar etc.) A small piece of cheese with a
couple of plump olives or dried apricots is good.

Small pieces of smoked salmon on a cracker spread with a bit of creamed
cheese.

Yoghurt.

A few strawberries.

Individual serves of sugar free jello, set in small containers.