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Medical Forum / Diseases and Disorders / Diabetes / May 2008

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Cooking Recipe - A Tasty Italian Food

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the.italian.cooking@gmail.com - 09 May 2008 10:09 GMT
http://the-italian-cooking.blogspot.com,
A complete recipe for the Italian Meatballs on Spaghetti. A very
delicious Italian Food to enjoy. Prepare yourself and share with
others also if you want.

Are you fed up from preparing the similar old meals every time? Well
here is the recipe for the Italian Meatballs on Spaghetti. It is very
delicious, looks good, it smell fine and it tastes fine. It will
delight you as well as any guests that you have invited for a meal.
The entire meal is cheap to make, it takes some minutes to get ready
and the cooking takes up to one hour.

A fine tip to get pasta right texture is to take away the small piece
from saucepan plus tests it in your front teeth. It must be tender but
firm to the taste. Never boil pasta but boil it in the slightly salty
water quite strongly until it make softer.

Then check it with your teeth after some minutes. Always cook the
pasta at the end when preparing for the recipe. Never leave pasta
standing as it becomes tough as well as unpleasant.

Items (serves-2)

2 slices of the thick bread cut the crusts
2 tbsp of olive oil
1 onion chopped
2 garlic cloves paste
1 tin of the chopped tomatoes
8 basil leave
3 tbsp of the tomato puree
1lb of minced beef
1 tbsp of sugar
2 eggs
1 tbsp of fresh parsley finely chopped
1 tbsp of basil chopped
12oz of the dried spaghetti
salt as well as pepper
Parmesan cheese to sprinkle when serving

Method

Put the bread in the dish plus soak it with water. The water must
cover the bread plus leave it for around 5 minutes, and then drain off
excess water as well as squeeze the bread and remove all liquid. Heat
it in the saucepan olive oil, add onion and half garlic and rarely
stir as gently cooking over the medium heat. Now add tomatoes juice,
the basil leaves, the tomato puree plus the sugar and season it with
the salt and pepper.

Bring it to boil the contents then decrease the heat to simmer. After
20 minutes this must be reduced to thicken plus the pulpy mixture.
Using the big mixing bowl put the bread, crushed beef, eggs, parsley,
basil plus the remaining garlic. Mix all of them all together by your
hands also add the little salt to taste.

When all this is done, create a little balls of the mixture. Drop into
the saucepan that is containing tomato sauce. Now cook over in the
medium heat for about 30 minutes. Around 15 minutes prior to you are
set to serve the dish, boil a few slightly salty water in the
saucepan. Add spaghetti. Boil for about 10 minutes and then test. Once
it is prepared, drain it very well.

Now put spaghetti into the large shallow bowl. Put your meatballs on
the top. Gently empty the sauce over meatballs as well as the
spaghetti. Spray on Parmesan cheese and then serve. If you discover
Parmesan a bit strong, then use the milder cheese of your personal
choice.

Find more information on Cooking Recipe - A Tasty Italian Food at our
site!
http://the-italian-cooking.blogspot.com
Alan S - 09 May 2008 10:45 GMT
>Items (serves-2)
>
[quoted text clipped - 13 lines]
>salt as well as pepper
>Parmesan cheese to sprinkle when serving

12oz spaghetti? That's over 250gms carb already - before
adding bread and sugar which brings the total over 330.

To serve 2? 165gms carb each?

You sure that's not meant to serve 20?

When I have spaghetti I allow 35-40gms (about 2 1/2 oz) dry
weight per serve; that, plus the sauce, is about 40-50gms
carbs when cooked which is my absolute upper limit for an
evening meal.

Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:What to Eat Until You Get Your Meter.
and Cambodia
http://loraltravel.blogspot.com/2008/03/cambodia.html
Andrew B. Chung, MD/PhD - 09 May 2008 11:36 GMT
http://HeartMDPhD.com/Convicts/PrayForAlan

> >Items (serves-2)
> >
[quoted text clipped - 16 lines]
> 12oz spaghetti? That's over 250gms carb already - before
> adding bread and sugar which brings the total over 330.

Instead of counting carbs, it remains smarter to simply count the
ounces in order to eat less, down to the right amount:

http://HeartMDPhD.com/BeSmart

Here again is a simple parable given in hopes of promoting much
greater understanding:

http://HeartMDPhD.com/Parable

Life in industrialized nations is essentially life in blessed feed
lots.

<><

http://HeartMDPhD.com/HolySpirit/Counsels
Trinkwasser - 09 May 2008 20:45 GMT
>>Items (serves-2)
>>
[quoted text clipped - 25 lines]
>carbs when cooked which is my absolute upper limit for an
>evening meal.

What's worse they missed out the oregano. :P
 
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