>>>True.
>>>
[quoted text clipped - 14 lines]
>salad and probably another oatcake. What have I missed nutritionally?
>If anyone knows you will)

Signature
Quentin Grady ^ ^ /
New Zealand, >#,#< [
/ \ /\
"... and the blind dog was leading."
http://homepages.paradise.net.nz/quentin
>>>>True.
>>>>
[quoted text clipped - 22 lines]
>fabulous starter. If you have other dishes with as many ingredients
>is would be next to impossible to get a deficiency.
And that's why I was so fsking annoyed with the Clueless Dietician who
basically told me I was not eating the sort of foods I actually was
eating. The only difference was that then I was eating toxic levels of
carbs, Healthy Wholegrain brown rice, Healthy Wholegrain muesli and
Healthy Wholegrain wholemeal bread as well. Which were the things she
told me to eat more of . . .
. . . in retrospect it becomes impossible to believe they didn't know
what was going on, the best spin I can put on their treatment of me
was that they knew I had an untreatable progressive disease and were
putting off telling me until it became unavoidable.
Fortunatly my current bunch of Medical Professionals are far more,
well, professional. I caught my GP buying stuff in the veg shop the
other day so I was making sure she bought five colours (tongue in
cheek)
>Oatcakes are likely to be good choice of grain thanks to their soluble
>fibre content. The salmon besides providing omega-3 also provide
>astaxanthin, the pink stuff that helps prevent further deterioration
>of the beta cells in the pancreas.
Yup, and the prawns. I can't persuade mother to eat prawns as she's
been sick after eating them once or twice.
>I'd include orange capsicums (bell peppers) for the eyes, avocados and
>cranberries in some other dishes.
Yup, had the red yellow and green capsicums yesterday and today: the
remnants of the rabbit with said peppers, mushrooms, bacon (puts off
the rabbit poisoning I guess) and DIY curry powder made fromturmeric
(with black pepper, thank you) coriander cumin and chillies and thyme
(I removed the remains of the bay leaves) served over quinoa. Had the
avocado the other day (and persuaded mother to eat the other half) I
used to drink hordes of cranberry juice <sigh> haven't had the berries
while they've been out of season but have just had some more
strawberries, will they do? <G>
>>>Whom do I read?
>>>
[quoted text clipped - 18 lines]
>on effective exercise chances are so many other things that hadn't
>seemed to be related also improve.
Indeed, and one of the weirdest things has been how much easier the
exercise is: I can recall at one stage I'd be doing something like
cutting the hedge and be so exhausted after ten minutes I'd have to
stop for an hour (unlike Chris Malcolm I don't entirely eschew power
tools, I used to have a big powerful petrol trimmer which was quite a
workout in itself, waving it around at arm's length and over my head
while it vibrated - and being so fast and powerful meant there was a
massive job of clearing up and shredding the trimmings as it cut so
much so fast) in retrospect the BG was bouncing back and forth from
high to low so fast my muscles barely had the chance to gulp enough
glucose as it passed through "normal")
>>If I was more organised I'd do a better job of reposting useful cites
>>and previous posts, I'm working on it
>
>Some people are that organized. I have to search with Google just to
>find my own posts on various subjects. Some I never find.
I keep a database on my own disk, and copy certain posts into a
keepfile. Agent has one exceptional feature in that it will import and
export stuff in bog-standard Unix Mailbox ,mbx files, not uncommon
except for Micro$oftware which has obviously never heard of standards.
>>OK, I think I lied about the walk, this is watching crap on TV weather
>
>We've watched some Poirot DVDS. We like the DVDs but the stories are
>very short. Lots of the BBC productions take some beating.
For now.
W. Baker - 22 Mar 2008 20:30 GMT
: And that's why I was so fsking annoyed with the Clueless Dietician who
: basically told me I was not eating the sort of foods I actually was
: eating. The only difference was that then I was eating toxic levels of
: carbs, Healthy Wholegrain brown rice, Healthy Wholegrain muesli and
: Healthy Wholegrain wholemeal bread as well. Which were the things she
: told me to eat more of . . .
Trink,
you have to realize that these dieticians are trained to believe that al
these "healthy Wholegrains" are absolutely essential to a "healthy " life
and if they increase your bg,then your MD should prescribe more meds for
you. By training they are unable to understad that you can get the same
nutrient and fiber by eating low sarch assorted vegetables and not need as
much medication that may well have undesireable side effects. It is duned
into their heads at dieticians school until it becomes a total reflex.
Wendy
Trinkwasser - 24 Mar 2008 16:41 GMT
>: And that's why I was so fsking annoyed with the Clueless Dietician who
>: basically told me I was not eating the sort of foods I actually was
[quoted text clipped - 11 lines]
>much medication that may well have undesireable side effects. It is duned
>into their heads at dieticians school until it becomes a total reflex.
Yes, that's the distinction Chris Malcolm made between people who are
trained vs. people who are educated.
Wait and see what happens as grains become less profitable and dietary
recommendations return to something more physiologically useful . . .
(I used to believe the same stuff, though not to the degree of the
"macrobiotic diet" where you exist purely on brown rice)