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Medical Forum / Diseases and Disorders / Diabetes / March 2008

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Negative outcome on Atkins Diets (3rd time) regarding endothelium     health

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randy@val.com - 02 Mar 2008 18:58 GMT
This is the 3rd study that I've seen that implicates bad outcomes on
endothelium on Atkin style diets.
I know the G. Taubes problems has a study from the 1890s that refutes
this, but I'll post it anyway.

Regards
Randy

http://www.sciencedaily.com/releases/2008/02/080229141756.htm

Hypertension. 2008 Feb;51(2):376-82. Epub 2008 Jan 14. Links
Benefit of low-fat over low-carbohydrate diet on endothelial health in
obesity.Phillips SA, Jurva JW, Syed AQ, Syed AQ, Kulinski JP, Pleuss
J, Hoffmann RG, Gutterman DD.
Department of Medicine, Cardiovascular Center, Medical College of
Wisconsin, Milwaukee, Wisconsin, USA. shanep@uic.edu

Obesity is associated with impaired endothelial-dependent flow-
mediated dilation, a precursor to hypertension and atherosclerosis.
Although dieting generally improves cardiovascular risk factors, the
direct effect of different dietary strategies on vascular endothelial
function is not known. The purpose of this study was to test the
hypothesis that a low-fat (LF) diet improves endothelial function
compared with an isocaloric low-carbohydrate (LC) diet. Obese (n=20;
body mass index: 29 to 39; mean systolic blood pressure: 107 to 125 mm
Hg) and otherwise healthy volunteers were randomly assigned to either
the American Heart Association modeled LF (30% fat calories) diet or
an isocaloric LC Atkins' style diet (20 g of carbohydrates) for 6
weeks (4-week weight loss and 2-week maintenance phase). Brachial flow-
mediated dilation and dilation to nitroglycerin were measured with
ultrasound using automated edge detection technology (baseline, week
2, and week 6). Blood pressure, weight loss, and cholesterol profiles
were measured throughout the study. Weight loss was similar in LF
(100+/-4 to 96.1+/-4 kg; P<0.001) and LC (95.4+/-4 to 89.7+/-4 kg;
P<0.001) diets. Blood pressure decreased similarly in both groups (LF:
8/5 mm Hg; LC: 12/6 mm Hg) at 6 weeks. After 6 weeks, the percentage
of flow-mediated dilation improved (1.9+/-0.8; P<0.05) in the LF diet
but was reduced in the LC diet (-1.4+/-0.6; P<0.05) versus baseline.
Dilation to nitroglycerin and lipid panels was similar at 0, 2, and 6
weeks. Despite similar degrees of weight loss and changes blood
pressure, LF diets improved brachial artery flow-mediated dilation
over LC diets. LF diets may confer greater cardiovascular protection
than LC diets.

PMID: 18195164 [PubMed - indexed for MEDLINE]
Andy - 02 Mar 2008 19:32 GMT
randy@val.com said...

> I know the G. Taubes problems has a study from the 1890s

Boy, THAT study takes me back!!! ;)

Andy
Signature

T2
HBP
Gout

:)

"Always tell the truth. That way, you don't have to remember what you said."
--Mark Twain
Julie Bove - 02 Mar 2008 21:56 GMT
> randy@val.com said...
>
>> I know the G. Taubes problems has a study from the 1890s
>
> Boy, THAT study takes me back!!! ;)

Hehehehe.  Oldie but goodie!
Andy - 02 Mar 2008 22:26 GMT
Julie Bove said...

>> randy@val.com said...
>>
[quoted text clipped - 3 lines]
>
> Hehehehe.  Oldie but goodie!

<VBG>

Andy
Signature

T2
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:)
Alan S - 02 Mar 2008 20:20 GMT
>Obese (n=20;
>body mass index: 29 to 39; mean systolic blood pressure: 107 to 125 mm
>Hg) and otherwise healthy volunteers were randomly assigned to either
>the American Heart Association modeled LF (30% fat calories) diet or
>an isocaloric LC Atkins' style diet (20 g of carbohydrates) for 6
>weeks (4-week weight loss and 2-week maintenance phase).

Too few subjects, over too short a period with too extreme a
contrast.

20 subjects over six weeks, none with diabetes and comparing
30% fat and presumably 55-60% carbs to extreme low-carb. So,
when are we going to see the continuing  study when they
come out of induction?

And it was isocaloric.  One thing that seems to escape many
of those comparing diets is that isocaloric may seem a fair
test superficially - but it's not how it happens in the real
world. Part of the differences I have found in the five
years since I moved to low-spike and lower carb eating (but
a lot more than 20gms daily) is the absence of hunger and
absence of the desire to over-eat. So satiety and hunger are
significant factors to be properly researched as part of any
well-designed study into obesity and weight loss and an
isocaloric diet cannot do that.

Atkins has been around for thirty years. I'm not an Atkins
devotee, but it occurs to me that despite all the passions
the diet wars arouse there have been no long-term studies of
those who have followed the diet. Nor, for that matter, can
I recall any such studies specifically on those who followed
the ADA or AHA diet over a similar period. One wonders why,
considering that doctors and dieticians have been
prescribing it to their patients for decades, no-one has
thought to scientifically find out the good and bad
long-term side effects.

This one may interest you. It's another very small, very
short study by the same lead researcher in 2004. Only the
abstract seems to be available in English.

http://www.medscape.com/medline/abstract/15807201

"Effect of a high fat or high carbohydrate breakfast on
postprandial lipid profile in healthy subjects with or
without family history of type 2 diabetes mellitus
<snip>
A single blind, controlled clinical trial with parallel
groups was performed in 20 healthy subjects; 10 subjects
with family history of type 2 diabetes mellitus and 10
individuals without that background. Each group was
randomized to receive a high fat or high carbohidrate
breakfast. A metabolic profile that included fasting and
postprandial lipids, as well as, the assessment of insulin
sensitivity were performed.
<snip>
In conclusion, healthy subjects with family history of type
2 diabetes showed some atherogenic characteristics in their
metabolic profile, and the high carbohydrate breakfast
produced in them increments in apolipoprotein B and in
triglycerides, meanwhile that, in those subjects without
such background the high fast (fat?) breakfast produced
unfavorable effects on their lipid concentrations."

Apparently "increments in apolipoprotein B and in
triglycerides" in those with possible diabetes genes weren't
unfavourable? I mention it as one of the few studies I can
find which specifically compared those breakfasts for a
study group including diabetics.

For some reason it never occurred to them to add BG's to
those postprandial tests.

Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest: The Quality of ADA Dietary Advice
randy@val.com - 03 Mar 2008 03:28 GMT
Alan Wrote:
> And it was isocaloric.  One thing that seems to escape many
> of those comparing diets is that isocaloric may seem a fair
> test superficially - but it's not how it happens in the real
> world.

Reply:
Yeall they ate the same amount of calories but it was reduced by
750Kcal (from adlib) a day so they both lost the same amount of
weight. It might have just been easier for the Atkins group.

Still despite the decreased calories and equivalent weight loss the LF
groups improved their endothelium health whereas the Atkins bunch
deterioated.

Also this is the 3rd study in recent times that has found this result.
I find that even more indicting.

>Part of the differences I have found in the five
> years since I moved to low-spike and lower carb eating (but
> a lot more than 20gms daily) is the absence of hunger and
> absence of the desire to over-eat. So satiety and hunger are
> significant factors to be properly researched as part of any
> well-designed study into obesity

I agree with you here Alan, higher protein diets are very satiating.

> This one may interest you. It's another very small, very
> short study by the same lead researcher in 2004. Only the
> abstract seems to be available in English.

No, this does not interest me because its another generic "high carb
diet" most likely taken out of the ADA handbook. Corn flakes and
marmalade are not the kind of carbs I've been writing about.

It really frustrating cause most all the studies use these lousy carb
diets as a comparison. My criteria are High Fiber (>50grams/day with
>25 soluable), High Resistant starch and Low GI. For me that boils
down to beans, barley, and high fiber tortillas. (when I'm eating high
carb).

In fact a 'high carb" breakfast of whole barley has positive effects
on glycemia all day.

See:
http://www.sciencedaily.com/releases/2007/09/070905095324.htm

Regards
Randy
Ozgirl - 03 Mar 2008 04:18 GMT
<randy@val.com> wrote in message news:d69da12c-b83c-

Randy: It really frustrating cause most all the studies use these lousy carb
diets as a comparison.

-----------------------------------

In much the same way as you are using Atkins diets to try and prove that
high fat is dangerous to the endothelium. My low carb diet has fats that are
proven to be cardio protective. I am not sure I even know anyone who is
following an Atkins diet. I have an Atkins cook book here and the recipes do
not contain a lot of sat fat at all, almost all make good use of "good" fats
and trans fats are not part of tyhe equation at all.

I would like to see you post a trial that had participants doing low carb
and good fats.

---------------------------------------

Randy:

See:
http://www.sciencedaily.com/releases/2007/09/070905095324.htm

In fact a 'high carb" breakfast of whole barley has positive effects on
glycemia all day.

-------------------------------------------

Not to me it doesn't. I have had leftover soup or stew with barley in it at
breakfast and had outrageous spikes whereas the same food in the evening
barely makes a blip on the meter. Barley and rye are the only two grains I
can eat without being sent into the stratosphere bg-wise - but never at
breakfast....  Considering the pathophysiology of dawn phenomenon and
insulin resistance I would be very surprised to find that any type 2
diabetic could handle grains at breakfast if they were not on medication of
any kind. And the study seemed to indicate that the participants were not
diabetic. How would that study be relevant to this group?
randy@val.com - 03 Mar 2008 16:49 GMT
Nicky Wrote:

> Randy: It really frustrating cause most all the studies use these lousy carb
> diets as a comparison.
[quoted text clipped - 7 lines]
> not contain a lot of sat fat at all, almost all make good use of "good" fats
> and trans fats are not part of tyhe equation at all.

Hello Ozgirl,

Point taken.

The 3 studies I've seen that showing endothelium dysfunction were all
ketotic diet. In fact the South Beach diet which is low carb high
protein but non ketotic DID not cause the problem.

My quess right now is the keytosis might be the guilty parameter.
This gells with the recent finding of increased methyglyoxal in
ketotic diets. Methyglyoxal ravages blood vessels (and othter stuff).
I posted a reference for this a couple of weeks ago. Its in the
archeives.

Nicky
> I would like to see you post a trial that had participants doing low carb
> and good fats.

Reply:
Yeap, more studies would clear up all sorts of studies. I'm glad to
live in an age when pubmed constantly being updated with new exciting
stuff.

Nicky Wrote:
Not to me it doesn't. I have had leftover soup or stew with barley in
it at
> breakfast and had outrageous spikes whereas the same food in the evening
> barely makes a blip on the meter.

Reply:
Also concerning barley - Please see my reply to Chris in this thread.

Regards
Randy
Nicky - 03 Mar 2008 17:57 GMT
>Nicky Wrote:

Jan, Randy. We're different people living on opposite ends of the
earth : )

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6%  BMI 25
randy@val.com - 03 Mar 2008 19:21 GMT
> On Mon, 3 Mar 2008 08:49:56 -0800 (PST), "ra...@val.com"
>
[quoted text clipped - 8 lines]
> D&E, 100ug thyroxine
> Last A1c 5.6%  BMI 25

Whops!!
My appologizes Nicky.

Randy
Chris Malcolm - 03 Mar 2008 12:47 GMT
> In fact a 'high carb" breakfast of whole barley has positive effects
> on glycemia all day.

> See:
> http://www.sciencedaily.com/releases/2007/09/070905095324.htm

That's not the first study to propose that kind of benefit of
barley. So when I discovered the personal dangers of wheat to my BGs
and carby cravings I tried barley, and was disappointed to discover it
seemed just as bad for my BGs as wheat. As indeed was brown rice. The
one cereal grain that's not so bad for me, but which I still couldn't
manage at breakfast, is whole grain pure rye pumpernickel.

Signature

Chris Malcolm        cam@infirmatics.ed.ac.uk              DoD #205
IPAB,  Informatics,  JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK
[http://www.dai.ed.ac.uk/homes/cam/]

Andrew B. Chung, MD/PhD - 03 Mar 2008 13:10 GMT
> > In fact a 'high carb" breakfast of whole barley has positive effects
> > on glycemia all day.
[quoted text clipped - 8 lines]
> one cereal grain that's not so bad for me, but which I still couldn't
> manage at breakfast, is whole grain pure rye pumpernickel.

The key remains the amount:

http://HeartMDPhD.com/BeSmart

Be hungry... be healthy... be hungrier... be euglycemic:

http://TheWellnessFoundation.com/BeHealthy

Prayerfully in the infinite power and might of the Holy Spirit,

Andrew <><
--
Andrew B. Chung, MD/PhD
Lawful steward of http://EmoryCardiology.com
Swordbearer for the KING of kings and LORD of lords.
http://HeartMDPhD.com/Sword
randy@val.com - 03 Mar 2008 16:19 GMT
Chris Wrote:
> That's not the first study to propose that kind of benefit of
> barley. So when I discovered the personal dangers of wheat to my BGs
> and carby cravings I tried barley, and was disappointed to discover it
> seemed just as bad for my BGs as wheat. As indeed was brown rice. The
> one cereal grain that's not so bad for me, but which I still couldn't
> manage at breakfast, is whole grain pure rye pumpernickel.

Reply:
Keep in mind Chris that the beneficial effects of barley are due to
gut fermentation of the beta-glucans and resistant starch to buytrate.
( and supplementing with a pro-biotic supplement is not likely to
reduce this)

Low card diet drastically reduce the gut bacteria to do this.

Reference: http://www.sciencedaily.com/releases/2007/06/070619173537.htm

Regards
Randy
Chris Malcolm - 04 Mar 2008 12:00 GMT
> Chris Wrote:
>> That's not the first study to propose that kind of benefit of
[quoted text clipped - 3 lines]
>> one cereal grain that's not so bad for me, but which I still couldn't
>> manage at breakfast, is whole grain pure rye pumpernickel.

> Reply:
> Keep in mind Chris that the beneficial effects of barley are due to
> gut fermentation of the beta-glucans and resistant starch to buytrate.
> ( and supplementing with a pro-biotic supplement is not likely to
> reduce this)

> Low card diet drastically reduce the gut bacteria to do this.

> Reference: http://www.sciencedaily.com/releases/2007/06/070619173537.htm

Thanks, I wasn't aware of that.

This is one example of a more general point which is ignored by most
nutritional studies, which is that we get important nutrients from our
gut bacteria, and what kinds of gut bacteria you have depends on your
general dietary history. It's well known for example that it takes
quite a while for the gut bacteria to settle down and adapt to the new
diet after switching from vegetarian to omnivore or vice versa.

So trials in which people are switched to a new diet for a few weeks
may give misleading results.

Signature

Chris Malcolm        cam@infirmatics.ed.ac.uk              DoD #205
IPAB,  Informatics,  JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK
[http://www.dai.ed.ac.uk/homes/cam/]

Alan S - 04 Mar 2008 21:34 GMT
>> Chris Wrote:
>>> That's not the first study to propose that kind of benefit of
[quoted text clipped - 25 lines]
>So trials in which people are switched to a new diet for a few weeks
>may give misleading results.

Also an excellent point. The body takes time to settle down
and eventually the gut bacteria would have produced a new
environment - probably quite different to that during the
transition period.

Here is the actual study abstract:
http://aem.asm.org/cgi/content/abstract/73/4/1073

Note the period of the study:

"In this study, 19 healthy, obese (body mass index range, 30
to 42) volunteers were given in succession three different
diets: maintenance (M) for 3 days (399 g carbohydrate/day)
and then high protein/medium (164 g/day) carbohydrate (HPMC)
and high protein/low (24 g/day) carbohydrate (HPLC) each for
4 weeks. Stool samples were collected at the end of each
dietary regimen."

Only 4 weeks. My immediate reaction is to wonder what the
results would be after 12 months. Or longer.

As a side issue, there have been a few shows recently with
titles like "The Worst Jobs in History" and "World's Worst
Jobs".

The lab assistants who collected and examined the samples
for this study would surely qualify.

Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest: The Quality of ADA Dietary Advice
sphynx.red@gmail.com - 04 Mar 2008 13:22 GMT
On Mar 3, 10:19 am, "ra...@val.com" <ra...@val.com> wrote:
> Low card diet drastically reduce the gut bacteria to do this.
>
> Reference:http://www.sciencedaily.com/releases/2007/06/070619173537.htm

Randy,

 VERY interesting article.  Thanks for the link.

 Almost no dietary trial, when they report carbohydrates, break that
into fiber and 'net carbs'.   Given that the gut-digestion of fiber is
a major source of butyrate, that's a significant shortcoming.

Adam Becker Sr
randy@val.com - 04 Mar 2008 16:26 GMT
Adam Wrote:
>   Almost no dietary trial, when they report carbohydrates, break that
> into fiber and 'net carbs'.  

How was this "almost no dietary trial. Find the abstract below.

>Given that the gut-digestion of fiber is
> a major source of butyrate, that's a significant shortcoming.
Don't understand what you mean. Fiber is one of the carbohydrates
involved in feeding gut bacteria, the others are, resistant starch,
plant structural polysaccharides and mucin.

References:

Reduced dietary intake of carbohydrates by obese subjects results in
decreased concentrations of butyrate and butyrate-producing bacteria
in feces.Duncan SH, Belenguer A, Holtrop G, Johnstone AM, Flint HJ,
Lobley GE.
Microbial Ecology Group, Rowett Research Institute, Greenburn Road,
Bucksburn, Aberdeen AB21 9SB, UK.

Weight loss diets for humans that are based on a high intake of
protein but low intake of fermentable carbohydrate may alter microbial
activity and bacterial populations in the large intestine and thus
impact on gut health. In this study, 19 healthy, obese (body mass
index range, 30 to 42) volunteers were given in succession three
different diets: maintenance (M) for 3 days (399 g carbohydrate/day)
and then high protein/medium (164 g/day) carbohydrate (HPMC) and high
protein/low (24 g/day) carbohydrate (HPLC) each for 4 weeks. Stool
samples were collected at the end of each dietary regimen. Total fecal
short-chain fatty acids were 114 mM, 74 mM, and 56 mM (P < 0.001) for
M, HPMC, and HPLC diets, respectively, and there was a
disproportionate reduction in fecal butyrate (18 mM, 9 mM, and 4 mM,
respectively; P < 0.001) with decreasing carbohydrate. Major groups of
fecal bacteria were monitored using nine 16S rRNA-targeted
fluorescence in situ hybridization probes, relative to counts obtained
with the broad probe Eub338. No significant change was seen in the
relative counts of the bacteroides (Bac303) (mean, 29.6%) or the
clostridial cluster XIVa (Erec482, 23.3%), cluster IX (Prop853, 9.3%),
or cluster IV (Fprau645, 11.6%; Rbro730 plus Rfla729, 9.3%) groups. In
contrast, the Roseburia spp. and Eubacterium rectale subgroup of
cluster XIVa (11%, 8%, and 3% for M, HPMC, and HPLC, respectively; P <
0.001) and bifidobacteria (4%, 2.1%, and 1.9%, respectively; P =
0.026) decreased as carbohydrate intake decreased. The abundance of
butyrate-producing bacteria related to Roseburia spp. and E. rectale
correlated well with the decline in fecal butyrate.

PMID: 17189447 [PubMed - indexed for MEDLINE]

Understanding the effects of diet on bacterial metabolism in the large
intestine.
PMID: 17448155

Two routes of metabolic cross-feeding between Bifidobacterium
adolescentis and butyrate-producing anaerobes from the human gut.
the other due to cross-feeding of partial breakdown products from
complex substrates.
PMID: 16672507

Randy
W. Baker - 04 Mar 2008 18:48 GMT
: Adam Wrote:
: > ? Almost no dietary trial, when they report carbohydrates, break that
: > into fiber and 'net carbs'. ?

: How was this "almost no dietary trial. Find the abstract below.

: >Given that the gut-digestion of fiber is
: > a major source of butyrate, that's a significant shortcoming.
: Don't understand what you mean. Fiber is one of the carbohydrates
: involved in feeding gut bacteria, the others are, resistant starch,
: plant structural polysaccharides and mucin.

: References:

: Reduced dietary intake of carbohydrates by obese subjects results in
: decreased concentrations of butyrate and butyrate-producing bacteria
: in feces.Duncan SH, Belenguer A, Holtrop G, Johnstone AM, Flint HJ,
: Lobley GE.
: Microbial Ecology Group, Rowett Research Institute, Greenburn Road,
: Bucksburn, Aberdeen AB21 9SB, UK.

: Weight loss diets for humans that are based on a high intake of
: protein but low intake of fermentable carbohydrate may alter microbial
[quoted text clipped - 4 lines]
: and then high protein/medium (164 g/day) carbohydrate (HPMC) and high
: protein/low (24 g/day) carbohydrate (HPLC) each for 4 weeks. Stool

Was this 24 grams includig fibr or et carbs?  If including fiber, this is
way lower than even the induction phase of Atkins, which is only for 2
weeks and is 20 grms net carbs, excluding fiber.  Most low carb diets
include lots of low carb, non-strchy or sugary vegetables, which are high
fiber.  I know of no diet, except for that old Simpson diet which was lean
protein adn concommitant fat only, tht has such low carbs.  Fiber is
encouraged in most low carb diets.  

Wendy
randy@val.com - 04 Mar 2008 20:18 GMT
Wendy Wrote
> Was this 24 grams includig fibr or et carbs?  If including fiber, this is
> way lower than even the induction phase of Atkins, which is only for 2
[quoted text clipped - 3 lines]
> protein adn concommitant fat only, tht has such low carbs.  Fiber is
> encouraged in most low carb diets.  

Hello Wendy,
Your leaving the middle group that ate 164 grams of carbs and had a
50% reduction in fecal buytrate (compared to the high carb group). So
even moderate carbs, 164 grams, significantly reduced fecal buytrate.

Regards
Randy
randy@val.com - 04 Mar 2008 21:16 GMT
> ra...@val.com <ra...@val.com> wrote:
Wendy Wrote:
> Was this 24 grams includig fibr or et carbs?  If including fiber, this is
> way lower than even the induction phase of Atkins, which is only for 2
[quoted text clipped - 3 lines]
> protein adn concommitant fat only, tht has such low carbs.  Fiber is
> encouraged in most low carb diets.  

Hello Wendy,

Your leaving out the middle group that ate 164 carbs/day and had a 50%
decrease buytrate output. It appears that even moderate carb
restriction and a large impact on this parameter.

Regards
Randy
Alan S - 04 Mar 2008 22:11 GMT
>On Mar 3, 10:19 am, "ra...@val.com" <ra...@val.com> wrote:
>> Low card diet drastically reduce the gut bacteria to do this.
[quoted text clipped - 10 lines]
>
>Adam Becker Sr

Found the full study PDF if you're interested:
http://aem.asm.org/cgi/reprint/73/4/1073

"Experimental dietary regimen. The volunteers were weight
stable (less than 2-kg change in recent months) on entry to
the trial and were then offered an energy maintenance (M)
diet (based on 1.6 resting metabolic rate) for 3 days.
This diet comprised 13% protein, 52% carbohydrate, and 35%
fat as calories.

Subjects were then offered ad libitum two diets, which were
either a high-protein, low-carbohydrate (HPLC; 30% protein,
4% carbohydrate, 66% fat as calories) diet or a
high-protein, moderate-carbohydrate (HPMC; 30% protein, 35%
carbohydrate, 35% fat) diet,

[My comment: that's not far from the LoBAg 30 of Gannon and
Nuttall
http://ajpendo.physiology.org/cgi/content/abstract/291/4/E786]

each supplied for 4 weeks in a randomized crossover design.
Between the two main diet periods and at the end of the
study the subjects were given the maintenance diet for 3
days. All meals were of the same
energy density (5.5 MJ/kg), and daily intakes were recorded
by weight. Daily macronutrient intakes were calculated using
the Windiet software program (Robert Gordon University,
Aberdeen, United Kingdom), based on the type and quantity of
each ingredient consumed and published food composition
tables (24). Diet intake was analyzed (Johnstone et al.,
submitted) for maintenance, HPMC, and HPLC diets (Table 1)."

"TABLE 1. Dietary intake (g/day) indicating mean values for
7 days preceding fecal sample (3 days for maintenance diet)

Diet         Fat  Protein   Carb    NS   Starch
Maintenance 122.9   94.3   398.8   27.9   187.3
HPMC         74.3  127.2   163.6   11.7    95.3
HPLC        126.0  119.5    23.9    6.1     2.7"

[Note:
HPMC = high-protein, moderate-carbohydrate
HPLC = high-protein, low-carbohydrate
NS = Nonstarch polysaccharides]

By my standards HPLC was both extreme low-carb and extreme
high-fat.

The crossover method also has problems for me when used in a
dietary trial. Three days is hardly long enough to get rid
of residual effects from the previous month and there is
also the effect of shocking the body twice.

In searching the pdf the only time the word fibre or fiber
appears is in the references (45, 49).

One wonders whether the correct title should have been a
"Reduced Dietary Intake of Dietary Fibre by Obese Subjects
Results in Decreased Concentrations of Butyrate and
Butyrate-Producing Bacteria in Feces".

As a digression, I could not find any reference to the
subjects weight differences between start and finish or A1c
variations.

With all the expenses involved in a trial like this, how
much extra would it have cost to put them on the scales or
take blood samples to look at glucose and lipid changes and
similar factors? Or did they, intending to maximise their
grant funding with separate papers on those subjects?

Finally, I think they summed up well in their final
paragraph:

"The present study was of limited duration, and it is
unknown whether the relatively short period of reduced
butyrate and SCFA supply to the colonic mucosa would have
long-term consequences for gut health. Such considerations
may become important if low-carbohydrate diets are consumed
for longer periods without ensuring that adequate forms of
appropriate fermentable substrates comprise part of the
diet."

Words like "limited" and "unknown" and "may" suggest to me
that the only conclusion that can be reached is that further
study over a longer term with a better-designed trial is
warranted.

Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest: The Quality of ADA Dietary Advice
Ozgirl - 02 Mar 2008 22:22 GMT
Very interesting but I don't do "Atkins". I do the Ozgirl diet and my fats
are those encouraged by heart authorities, fats that help promote and
maintain endothelial health.

Researchers would be better spending their $$$'s researching people who
actually take a lot of trouble to eat what is optimally beneficial.

30% fat isn't a particularly low fat diet. A diet with 30% fat should come
under a "balanced" diet rather than low fat. If someone truly was assessed
that follows a low fat diet there would be significant changes to the
endothelium (for the worse)and cardiovascular risk in general because of the
lack of helpful fats in the diet.
Andrew B. Chung, MD/PhD - 02 Mar 2008 22:59 GMT
Instead of dieting, it remains smarter to simply eat less, down to the
right amount:

http://HeartMDPhD.com/BeSmart

Be hungry... be healthy... be hungrier... be euglycemic:

http://TheWellnessFoundation.com/BeHealthy

Prayerfully in the infinite power and might of the Holy Spirit,

Andrew <><
--
Andrew B. Chung, MD/PhD
Lawful steward of http://EmoryCardiology.com
Swordbearer for the KING of kings and LORD of lords.
http://HeartMDPhD.com/Sword

> This is the 3rd study that I've seen that implicates bad outcomes on
> endothelium on Atkin style diets.
[quoted text clipped - 41 lines]
>
> PMID: 18195164 [PubMed - indexed for MEDLINE]
 
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