Medical Forum / Diseases and Disorders / Diabetes / March 2008
Negative outcome on Atkins Diets (3rd time) regarding endothelium health
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randy@val.com - 02 Mar 2008 18:58 GMT This is the 3rd study that I've seen that implicates bad outcomes on endothelium on Atkin style diets. I know the G. Taubes problems has a study from the 1890s that refutes this, but I'll post it anyway.
Regards Randy
http://www.sciencedaily.com/releases/2008/02/080229141756.htm
Hypertension. 2008 Feb;51(2):376-82. Epub 2008 Jan 14. Links Benefit of low-fat over low-carbohydrate diet on endothelial health in obesity.Phillips SA, Jurva JW, Syed AQ, Syed AQ, Kulinski JP, Pleuss J, Hoffmann RG, Gutterman DD. Department of Medicine, Cardiovascular Center, Medical College of Wisconsin, Milwaukee, Wisconsin, USA. shanep@uic.edu
Obesity is associated with impaired endothelial-dependent flow- mediated dilation, a precursor to hypertension and atherosclerosis. Although dieting generally improves cardiovascular risk factors, the direct effect of different dietary strategies on vascular endothelial function is not known. The purpose of this study was to test the hypothesis that a low-fat (LF) diet improves endothelial function compared with an isocaloric low-carbohydrate (LC) diet. Obese (n=20; body mass index: 29 to 39; mean systolic blood pressure: 107 to 125 mm Hg) and otherwise healthy volunteers were randomly assigned to either the American Heart Association modeled LF (30% fat calories) diet or an isocaloric LC Atkins' style diet (20 g of carbohydrates) for 6 weeks (4-week weight loss and 2-week maintenance phase). Brachial flow- mediated dilation and dilation to nitroglycerin were measured with ultrasound using automated edge detection technology (baseline, week 2, and week 6). Blood pressure, weight loss, and cholesterol profiles were measured throughout the study. Weight loss was similar in LF (100+/-4 to 96.1+/-4 kg; P<0.001) and LC (95.4+/-4 to 89.7+/-4 kg; P<0.001) diets. Blood pressure decreased similarly in both groups (LF: 8/5 mm Hg; LC: 12/6 mm Hg) at 6 weeks. After 6 weeks, the percentage of flow-mediated dilation improved (1.9+/-0.8; P<0.05) in the LF diet but was reduced in the LC diet (-1.4+/-0.6; P<0.05) versus baseline. Dilation to nitroglycerin and lipid panels was similar at 0, 2, and 6 weeks. Despite similar degrees of weight loss and changes blood pressure, LF diets improved brachial artery flow-mediated dilation over LC diets. LF diets may confer greater cardiovascular protection than LC diets.
PMID: 18195164 [PubMed - indexed for MEDLINE]
Andy - 02 Mar 2008 19:32 GMT randy@val.com said...
> I know the G. Taubes problems has a study from the 1890s Boy, THAT study takes me back!!! ;)
Andy
 Signature T2 HBP Gout
:) "Always tell the truth. That way, you don't have to remember what you said." --Mark Twain
Julie Bove - 02 Mar 2008 21:56 GMT > randy@val.com said... > >> I know the G. Taubes problems has a study from the 1890s > > Boy, THAT study takes me back!!! ;) Hehehehe. Oldie but goodie!
Andy - 02 Mar 2008 22:26 GMT Julie Bove said...
>> randy@val.com said... >> [quoted text clipped - 3 lines] > > Hehehehe. Oldie but goodie! <VBG>
Andy
 Signature T2 HBP Gout
:) Alan S - 02 Mar 2008 20:20 GMT >Obese (n=20; >body mass index: 29 to 39; mean systolic blood pressure: 107 to 125 mm >Hg) and otherwise healthy volunteers were randomly assigned to either >the American Heart Association modeled LF (30% fat calories) diet or >an isocaloric LC Atkins' style diet (20 g of carbohydrates) for 6 >weeks (4-week weight loss and 2-week maintenance phase). Too few subjects, over too short a period with too extreme a contrast.
20 subjects over six weeks, none with diabetes and comparing 30% fat and presumably 55-60% carbs to extreme low-carb. So, when are we going to see the continuing study when they come out of induction?
And it was isocaloric. One thing that seems to escape many of those comparing diets is that isocaloric may seem a fair test superficially - but it's not how it happens in the real world. Part of the differences I have found in the five years since I moved to low-spike and lower carb eating (but a lot more than 20gms daily) is the absence of hunger and absence of the desire to over-eat. So satiety and hunger are significant factors to be properly researched as part of any well-designed study into obesity and weight loss and an isocaloric diet cannot do that.
Atkins has been around for thirty years. I'm not an Atkins devotee, but it occurs to me that despite all the passions the diet wars arouse there have been no long-term studies of those who have followed the diet. Nor, for that matter, can I recall any such studies specifically on those who followed the ADA or AHA diet over a similar period. One wonders why, considering that doctors and dieticians have been prescribing it to their patients for decades, no-one has thought to scientifically find out the good and bad long-term side effects.
This one may interest you. It's another very small, very short study by the same lead researcher in 2004. Only the abstract seems to be available in English.
http://www.medscape.com/medline/abstract/15807201
"Effect of a high fat or high carbohydrate breakfast on postprandial lipid profile in healthy subjects with or without family history of type 2 diabetes mellitus <snip> A single blind, controlled clinical trial with parallel groups was performed in 20 healthy subjects; 10 subjects with family history of type 2 diabetes mellitus and 10 individuals without that background. Each group was randomized to receive a high fat or high carbohidrate breakfast. A metabolic profile that included fasting and postprandial lipids, as well as, the assessment of insulin sensitivity were performed. <snip> In conclusion, healthy subjects with family history of type 2 diabetes showed some atherogenic characteristics in their metabolic profile, and the high carbohydrate breakfast produced in them increments in apolipoprotein B and in triglycerides, meanwhile that, in those subjects without such background the high fast (fat?) breakfast produced unfavorable effects on their lipid concentrations."
Apparently "increments in apolipoprotein B and in triglycerides" in those with possible diabetes genes weren't unfavourable? I mention it as one of the few studies I can find which specifically compared those breakfasts for a study group including diabetics.
For some reason it never occurred to them to add BG's to those postprandial tests.
Cheers, Alan, T2, Australia. d&e, metformin 1500mg, ezetrol 10mg Everything in Moderation - Except Laughter. -- http://loraldiabetes.blogspot.com Latest: The Quality of ADA Dietary Advice
randy@val.com - 03 Mar 2008 03:28 GMT Alan Wrote:
> And it was isocaloric. One thing that seems to escape many > of those comparing diets is that isocaloric may seem a fair > test superficially - but it's not how it happens in the real > world. Reply: Yeall they ate the same amount of calories but it was reduced by 750Kcal (from adlib) a day so they both lost the same amount of weight. It might have just been easier for the Atkins group.
Still despite the decreased calories and equivalent weight loss the LF groups improved their endothelium health whereas the Atkins bunch deterioated.
Also this is the 3rd study in recent times that has found this result. I find that even more indicting.
>Part of the differences I have found in the five > years since I moved to low-spike and lower carb eating (but > a lot more than 20gms daily) is the absence of hunger and > absence of the desire to over-eat. So satiety and hunger are > significant factors to be properly researched as part of any > well-designed study into obesity I agree with you here Alan, higher protein diets are very satiating.
> This one may interest you. It's another very small, very > short study by the same lead researcher in 2004. Only the > abstract seems to be available in English. No, this does not interest me because its another generic "high carb diet" most likely taken out of the ADA handbook. Corn flakes and marmalade are not the kind of carbs I've been writing about.
It really frustrating cause most all the studies use these lousy carb diets as a comparison. My criteria are High Fiber (>50grams/day with
>25 soluable), High Resistant starch and Low GI. For me that boils down to beans, barley, and high fiber tortillas. (when I'm eating high carb).
In fact a 'high carb" breakfast of whole barley has positive effects on glycemia all day.
See: http://www.sciencedaily.com/releases/2007/09/070905095324.htm
Regards Randy
Ozgirl - 03 Mar 2008 04:18 GMT <randy@val.com> wrote in message news:d69da12c-b83c-
Randy: It really frustrating cause most all the studies use these lousy carb diets as a comparison.
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In much the same way as you are using Atkins diets to try and prove that high fat is dangerous to the endothelium. My low carb diet has fats that are proven to be cardio protective. I am not sure I even know anyone who is following an Atkins diet. I have an Atkins cook book here and the recipes do not contain a lot of sat fat at all, almost all make good use of "good" fats and trans fats are not part of tyhe equation at all.
I would like to see you post a trial that had participants doing low carb and good fats.
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Randy:
See: http://www.sciencedaily.com/releases/2007/09/070905095324.htm
In fact a 'high carb" breakfast of whole barley has positive effects on glycemia all day.
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Not to me it doesn't. I have had leftover soup or stew with barley in it at breakfast and had outrageous spikes whereas the same food in the evening barely makes a blip on the meter. Barley and rye are the only two grains I can eat without being sent into the stratosphere bg-wise - but never at breakfast.... Considering the pathophysiology of dawn phenomenon and insulin resistance I would be very surprised to find that any type 2 diabetic could handle grains at breakfast if they were not on medication of any kind. And the study seemed to indicate that the participants were not diabetic. How would that study be relevant to this group?
randy@val.com - 03 Mar 2008 16:49 GMT Nicky Wrote:
> Randy: It really frustrating cause most all the studies use these lousy carb > diets as a comparison. [quoted text clipped - 7 lines] > not contain a lot of sat fat at all, almost all make good use of "good" fats > and trans fats are not part of tyhe equation at all. Hello Ozgirl,
Point taken.
The 3 studies I've seen that showing endothelium dysfunction were all ketotic diet. In fact the South Beach diet which is low carb high protein but non ketotic DID not cause the problem.
My quess right now is the keytosis might be the guilty parameter. This gells with the recent finding of increased methyglyoxal in ketotic diets. Methyglyoxal ravages blood vessels (and othter stuff). I posted a reference for this a couple of weeks ago. Its in the archeives.
Nicky
> I would like to see you post a trial that had participants doing low carb > and good fats. Reply: Yeap, more studies would clear up all sorts of studies. I'm glad to live in an age when pubmed constantly being updated with new exciting stuff.
Nicky Wrote: Not to me it doesn't. I have had leftover soup or stew with barley in it at
> breakfast and had outrageous spikes whereas the same food in the evening > barely makes a blip on the meter. Reply: Also concerning barley - Please see my reply to Chris in this thread.
Regards Randy
Nicky - 03 Mar 2008 17:57 GMT >Nicky Wrote: Jan, Randy. We're different people living on opposite ends of the earth : )
Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.6% BMI 25
randy@val.com - 03 Mar 2008 19:21 GMT > On Mon, 3 Mar 2008 08:49:56 -0800 (PST), "ra...@val.com" > [quoted text clipped - 8 lines] > D&E, 100ug thyroxine > Last A1c 5.6% BMI 25 Whops!! My appologizes Nicky.
Randy
Chris Malcolm - 03 Mar 2008 12:47 GMT > In fact a 'high carb" breakfast of whole barley has positive effects > on glycemia all day.
> See: > http://www.sciencedaily.com/releases/2007/09/070905095324.htm That's not the first study to propose that kind of benefit of barley. So when I discovered the personal dangers of wheat to my BGs and carby cravings I tried barley, and was disappointed to discover it seemed just as bad for my BGs as wheat. As indeed was brown rice. The one cereal grain that's not so bad for me, but which I still couldn't manage at breakfast, is whole grain pure rye pumpernickel.
 Signature Chris Malcolm cam@infirmatics.ed.ac.uk DoD #205 IPAB, Informatics, JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK [http://www.dai.ed.ac.uk/homes/cam/]
Andrew B. Chung, MD/PhD - 03 Mar 2008 13:10 GMT > > In fact a 'high carb" breakfast of whole barley has positive effects > > on glycemia all day. [quoted text clipped - 8 lines] > one cereal grain that's not so bad for me, but which I still couldn't > manage at breakfast, is whole grain pure rye pumpernickel. The key remains the amount:
http://HeartMDPhD.com/BeSmart
Be hungry... be healthy... be hungrier... be euglycemic:
http://TheWellnessFoundation.com/BeHealthy
Prayerfully in the infinite power and might of the Holy Spirit,
Andrew <>< -- Andrew B. Chung, MD/PhD Lawful steward of http://EmoryCardiology.com Swordbearer for the KING of kings and LORD of lords. http://HeartMDPhD.com/Sword
randy@val.com - 03 Mar 2008 16:19 GMT Chris Wrote:
> That's not the first study to propose that kind of benefit of > barley. So when I discovered the personal dangers of wheat to my BGs > and carby cravings I tried barley, and was disappointed to discover it > seemed just as bad for my BGs as wheat. As indeed was brown rice. The > one cereal grain that's not so bad for me, but which I still couldn't > manage at breakfast, is whole grain pure rye pumpernickel. Reply: Keep in mind Chris that the beneficial effects of barley are due to gut fermentation of the beta-glucans and resistant starch to buytrate. ( and supplementing with a pro-biotic supplement is not likely to reduce this)
Low card diet drastically reduce the gut bacteria to do this.
Reference: http://www.sciencedaily.com/releases/2007/06/070619173537.htm
Regards Randy
Chris Malcolm - 04 Mar 2008 12:00 GMT > Chris Wrote: >> That's not the first study to propose that kind of benefit of [quoted text clipped - 3 lines] >> one cereal grain that's not so bad for me, but which I still couldn't >> manage at breakfast, is whole grain pure rye pumpernickel.
> Reply: > Keep in mind Chris that the beneficial effects of barley are due to > gut fermentation of the beta-glucans and resistant starch to buytrate. > ( and supplementing with a pro-biotic supplement is not likely to > reduce this)
> Low card diet drastically reduce the gut bacteria to do this.
> Reference: http://www.sciencedaily.com/releases/2007/06/070619173537.htm Thanks, I wasn't aware of that.
This is one example of a more general point which is ignored by most nutritional studies, which is that we get important nutrients from our gut bacteria, and what kinds of gut bacteria you have depends on your general dietary history. It's well known for example that it takes quite a while for the gut bacteria to settle down and adapt to the new diet after switching from vegetarian to omnivore or vice versa.
So trials in which people are switched to a new diet for a few weeks may give misleading results.
 Signature Chris Malcolm cam@infirmatics.ed.ac.uk DoD #205 IPAB, Informatics, JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK [http://www.dai.ed.ac.uk/homes/cam/]
Alan S - 04 Mar 2008 21:34 GMT >> Chris Wrote: >>> That's not the first study to propose that kind of benefit of [quoted text clipped - 25 lines] >So trials in which people are switched to a new diet for a few weeks >may give misleading results. Also an excellent point. The body takes time to settle down and eventually the gut bacteria would have produced a new environment - probably quite different to that during the transition period.
Here is the actual study abstract: http://aem.asm.org/cgi/content/abstract/73/4/1073
Note the period of the study:
"In this study, 19 healthy, obese (body mass index range, 30 to 42) volunteers were given in succession three different diets: maintenance (M) for 3 days (399 g carbohydrate/day) and then high protein/medium (164 g/day) carbohydrate (HPMC) and high protein/low (24 g/day) carbohydrate (HPLC) each for 4 weeks. Stool samples were collected at the end of each dietary regimen."
Only 4 weeks. My immediate reaction is to wonder what the results would be after 12 months. Or longer.
As a side issue, there have been a few shows recently with titles like "The Worst Jobs in History" and "World's Worst Jobs".
The lab assistants who collected and examined the samples for this study would surely qualify.
Cheers, Alan, T2, Australia. d&e, metformin 1500mg, ezetrol 10mg Everything in Moderation - Except Laughter. -- http://loraldiabetes.blogspot.com Latest: The Quality of ADA Dietary Advice
sphynx.red@gmail.com - 04 Mar 2008 13:22 GMT On Mar 3, 10:19 am, "ra...@val.com" <ra...@val.com> wrote:
> Low card diet drastically reduce the gut bacteria to do this. > > Reference:http://www.sciencedaily.com/releases/2007/06/070619173537.htm Randy,
VERY interesting article. Thanks for the link.
Almost no dietary trial, when they report carbohydrates, break that into fiber and 'net carbs'. Given that the gut-digestion of fiber is a major source of butyrate, that's a significant shortcoming.
Adam Becker Sr
randy@val.com - 04 Mar 2008 16:26 GMT Adam Wrote:
> Almost no dietary trial, when they report carbohydrates, break that > into fiber and 'net carbs'. How was this "almost no dietary trial. Find the abstract below.
>Given that the gut-digestion of fiber is > a major source of butyrate, that's a significant shortcoming. Don't understand what you mean. Fiber is one of the carbohydrates involved in feeding gut bacteria, the others are, resistant starch, plant structural polysaccharides and mucin.
References:
Reduced dietary intake of carbohydrates by obese subjects results in decreased concentrations of butyrate and butyrate-producing bacteria in feces.Duncan SH, Belenguer A, Holtrop G, Johnstone AM, Flint HJ, Lobley GE. Microbial Ecology Group, Rowett Research Institute, Greenburn Road, Bucksburn, Aberdeen AB21 9SB, UK.
Weight loss diets for humans that are based on a high intake of protein but low intake of fermentable carbohydrate may alter microbial activity and bacterial populations in the large intestine and thus impact on gut health. In this study, 19 healthy, obese (body mass index range, 30 to 42) volunteers were given in succession three different diets: maintenance (M) for 3 days (399 g carbohydrate/day) and then high protein/medium (164 g/day) carbohydrate (HPMC) and high protein/low (24 g/day) carbohydrate (HPLC) each for 4 weeks. Stool samples were collected at the end of each dietary regimen. Total fecal short-chain fatty acids were 114 mM, 74 mM, and 56 mM (P < 0.001) for M, HPMC, and HPLC diets, respectively, and there was a disproportionate reduction in fecal butyrate (18 mM, 9 mM, and 4 mM, respectively; P < 0.001) with decreasing carbohydrate. Major groups of fecal bacteria were monitored using nine 16S rRNA-targeted fluorescence in situ hybridization probes, relative to counts obtained with the broad probe Eub338. No significant change was seen in the relative counts of the bacteroides (Bac303) (mean, 29.6%) or the clostridial cluster XIVa (Erec482, 23.3%), cluster IX (Prop853, 9.3%), or cluster IV (Fprau645, 11.6%; Rbro730 plus Rfla729, 9.3%) groups. In contrast, the Roseburia spp. and Eubacterium rectale subgroup of cluster XIVa (11%, 8%, and 3% for M, HPMC, and HPLC, respectively; P < 0.001) and bifidobacteria (4%, 2.1%, and 1.9%, respectively; P = 0.026) decreased as carbohydrate intake decreased. The abundance of butyrate-producing bacteria related to Roseburia spp. and E. rectale correlated well with the decline in fecal butyrate.
PMID: 17189447 [PubMed - indexed for MEDLINE]
Understanding the effects of diet on bacterial metabolism in the large intestine. PMID: 17448155
Two routes of metabolic cross-feeding between Bifidobacterium adolescentis and butyrate-producing anaerobes from the human gut. the other due to cross-feeding of partial breakdown products from complex substrates. PMID: 16672507
Randy
W. Baker - 04 Mar 2008 18:48 GMT : Adam Wrote: : > ? Almost no dietary trial, when they report carbohydrates, break that : > into fiber and 'net carbs'. ?
: How was this "almost no dietary trial. Find the abstract below.
: >Given that the gut-digestion of fiber is : > a major source of butyrate, that's a significant shortcoming. : Don't understand what you mean. Fiber is one of the carbohydrates : involved in feeding gut bacteria, the others are, resistant starch, : plant structural polysaccharides and mucin.
: References:
: Reduced dietary intake of carbohydrates by obese subjects results in : decreased concentrations of butyrate and butyrate-producing bacteria : in feces.Duncan SH, Belenguer A, Holtrop G, Johnstone AM, Flint HJ, : Lobley GE. : Microbial Ecology Group, Rowett Research Institute, Greenburn Road, : Bucksburn, Aberdeen AB21 9SB, UK.
: Weight loss diets for humans that are based on a high intake of : protein but low intake of fermentable carbohydrate may alter microbial [quoted text clipped - 4 lines] : and then high protein/medium (164 g/day) carbohydrate (HPMC) and high : protein/low (24 g/day) carbohydrate (HPLC) each for 4 weeks. Stool Was this 24 grams includig fibr or et carbs? If including fiber, this is way lower than even the induction phase of Atkins, which is only for 2 weeks and is 20 grms net carbs, excluding fiber. Most low carb diets include lots of low carb, non-strchy or sugary vegetables, which are high fiber. I know of no diet, except for that old Simpson diet which was lean protein adn concommitant fat only, tht has such low carbs. Fiber is encouraged in most low carb diets.
Wendy
randy@val.com - 04 Mar 2008 20:18 GMT Wendy Wrote
> Was this 24 grams includig fibr or et carbs? If including fiber, this is > way lower than even the induction phase of Atkins, which is only for 2 [quoted text clipped - 3 lines] > protein adn concommitant fat only, tht has such low carbs. Fiber is > encouraged in most low carb diets. Hello Wendy, Your leaving the middle group that ate 164 grams of carbs and had a 50% reduction in fecal buytrate (compared to the high carb group). So even moderate carbs, 164 grams, significantly reduced fecal buytrate.
Regards Randy
randy@val.com - 04 Mar 2008 21:16 GMT > ra...@val.com <ra...@val.com> wrote: Wendy Wrote:
> Was this 24 grams includig fibr or et carbs? If including fiber, this is > way lower than even the induction phase of Atkins, which is only for 2 [quoted text clipped - 3 lines] > protein adn concommitant fat only, tht has such low carbs. Fiber is > encouraged in most low carb diets. Hello Wendy,
Your leaving out the middle group that ate 164 carbs/day and had a 50% decrease buytrate output. It appears that even moderate carb restriction and a large impact on this parameter.
Regards Randy
Alan S - 04 Mar 2008 22:11 GMT >On Mar 3, 10:19 am, "ra...@val.com" <ra...@val.com> wrote: >> Low card diet drastically reduce the gut bacteria to do this. [quoted text clipped - 10 lines] > >Adam Becker Sr Found the full study PDF if you're interested: http://aem.asm.org/cgi/reprint/73/4/1073
"Experimental dietary regimen. The volunteers were weight stable (less than 2-kg change in recent months) on entry to the trial and were then offered an energy maintenance (M) diet (based on 1.6 resting metabolic rate) for 3 days. This diet comprised 13% protein, 52% carbohydrate, and 35% fat as calories.
Subjects were then offered ad libitum two diets, which were either a high-protein, low-carbohydrate (HPLC; 30% protein, 4% carbohydrate, 66% fat as calories) diet or a high-protein, moderate-carbohydrate (HPMC; 30% protein, 35% carbohydrate, 35% fat) diet,
[My comment: that's not far from the LoBAg 30 of Gannon and Nuttall http://ajpendo.physiology.org/cgi/content/abstract/291/4/E786]
each supplied for 4 weeks in a randomized crossover design. Between the two main diet periods and at the end of the study the subjects were given the maintenance diet for 3 days. All meals were of the same energy density (5.5 MJ/kg), and daily intakes were recorded by weight. Daily macronutrient intakes were calculated using the Windiet software program (Robert Gordon University, Aberdeen, United Kingdom), based on the type and quantity of each ingredient consumed and published food composition tables (24). Diet intake was analyzed (Johnstone et al., submitted) for maintenance, HPMC, and HPLC diets (Table 1)."
"TABLE 1. Dietary intake (g/day) indicating mean values for 7 days preceding fecal sample (3 days for maintenance diet)
Diet Fat Protein Carb NS Starch Maintenance 122.9 94.3 398.8 27.9 187.3 HPMC 74.3 127.2 163.6 11.7 95.3 HPLC 126.0 119.5 23.9 6.1 2.7"
[Note: HPMC = high-protein, moderate-carbohydrate HPLC = high-protein, low-carbohydrate NS = Nonstarch polysaccharides]
By my standards HPLC was both extreme low-carb and extreme high-fat.
The crossover method also has problems for me when used in a dietary trial. Three days is hardly long enough to get rid of residual effects from the previous month and there is also the effect of shocking the body twice.
In searching the pdf the only time the word fibre or fiber appears is in the references (45, 49).
One wonders whether the correct title should have been a "Reduced Dietary Intake of Dietary Fibre by Obese Subjects Results in Decreased Concentrations of Butyrate and Butyrate-Producing Bacteria in Feces".
As a digression, I could not find any reference to the subjects weight differences between start and finish or A1c variations.
With all the expenses involved in a trial like this, how much extra would it have cost to put them on the scales or take blood samples to look at glucose and lipid changes and similar factors? Or did they, intending to maximise their grant funding with separate papers on those subjects?
Finally, I think they summed up well in their final paragraph:
"The present study was of limited duration, and it is unknown whether the relatively short period of reduced butyrate and SCFA supply to the colonic mucosa would have long-term consequences for gut health. Such considerations may become important if low-carbohydrate diets are consumed for longer periods without ensuring that adequate forms of appropriate fermentable substrates comprise part of the diet."
Words like "limited" and "unknown" and "may" suggest to me that the only conclusion that can be reached is that further study over a longer term with a better-designed trial is warranted.
Cheers, Alan, T2, Australia. d&e, metformin 1500mg, ezetrol 10mg Everything in Moderation - Except Laughter. -- http://loraldiabetes.blogspot.com Latest: The Quality of ADA Dietary Advice
Ozgirl - 02 Mar 2008 22:22 GMT Very interesting but I don't do "Atkins". I do the Ozgirl diet and my fats are those encouraged by heart authorities, fats that help promote and maintain endothelial health.
Researchers would be better spending their $$$'s researching people who actually take a lot of trouble to eat what is optimally beneficial.
30% fat isn't a particularly low fat diet. A diet with 30% fat should come under a "balanced" diet rather than low fat. If someone truly was assessed that follows a low fat diet there would be significant changes to the endothelium (for the worse)and cardiovascular risk in general because of the lack of helpful fats in the diet.
Andrew B. Chung, MD/PhD - 02 Mar 2008 22:59 GMT Instead of dieting, it remains smarter to simply eat less, down to the right amount:
http://HeartMDPhD.com/BeSmart
Be hungry... be healthy... be hungrier... be euglycemic:
http://TheWellnessFoundation.com/BeHealthy
Prayerfully in the infinite power and might of the Holy Spirit,
Andrew <>< -- Andrew B. Chung, MD/PhD Lawful steward of http://EmoryCardiology.com Swordbearer for the KING of kings and LORD of lords. http://HeartMDPhD.com/Sword
> This is the 3rd study that I've seen that implicates bad outcomes on > endothelium on Atkin style diets. [quoted text clipped - 41 lines] > > PMID: 18195164 [PubMed - indexed for MEDLINE]
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