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Medical Forum / Diseases and Disorders / Diabetes / August 2007

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Another Diabetic Friendly Munchie

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Will, T2 - 31 Jul 2007 00:13 GMT
Blanched fresh green beans... very green. Cooked in boiling water for
two to three minutes, then washed in cold water. Lay out on a plate,
or platter, and serve with a dip made of the ranch dressing of your
choice... or make your own with a sour cream base. It will not cause a
spike, and it is a tasty refreshment.

It works pretty well, and it alleviates any desire for chips.

Will, T2
hoodyup@yahoo.com - 31 Jul 2007 00:41 GMT
> Blanched fresh green beans... very green. Cooked in boiling water for
> two to three minutes, then washed in cold water. Lay out on a plate,
[quoted text clipped - 5 lines]
>
> Will, T2

Sounds like a safe snack, Will. My wife decided to make her own ranch
dressing after reading what's in the typical ranch dressings.  Here's
her recipe:

1 carton firm tofu
3/4 cup mayonnaise (we use Smart Balance)
1 tsp garlic powder
1 tsp onion powder
1 tbs dried parsley flakes
3/4 tsp pepper (to taste)
2 tbs apple cider vinegar
1/4 cup buttermilk

mix above ingredients in food processor

for added kick add several jalepeno peppers to the mix

this works well with celery sticks, bell peppers, sliced zucchini -- I
don't know about green beans, I'll try it

Happy snackin'

Andrew
Will, T2 - 31 Jul 2007 00:50 GMT
>1 carton firm tofu
>3/4 cup mayonnaise (we use Smart Balance)
[quoted text clipped - 6 lines]
>
>mix above ingredients in food processor

Hi Andrew,

That sounds like it might be very good! Thanks.... I am going to try
your wife's recipe :-)

Will, T2
johnniemccoy@ - 31 Jul 2007 02:49 GMT
>> Blanched fresh green beans... very green. Cooked in boiling water for
>> two to three minutes, then washed in cold water. Lay out on a plate,
[quoted text clipped - 29 lines]
>
> Andrew

I should get a wife and make her do all these recipes.... cept on Monday
nights.

John
hoodyup@yahoo.com - 31 Jul 2007 03:42 GMT
On Jul 30, 6:49 pm, "johnniemccoy@" <johnniemc...@NOSPAMhotmail.com>
wrote:

> I should get a wife and make her do all these recipes.... cept on Monday
> nights.
>
> John- Hide quoted text -
>
> - Show quoted text -

Yes, John, by all means...pick yourself up one (or two depending on
your religion) they're grrrrreat.

Andrew
johnniemccoy@ - 31 Jul 2007 03:52 GMT
> On Jul 30, 6:49 pm, "johnniemccoy@" <johnniemc...@NOSPAMhotmail.com>
> wrote:
[quoted text clipped - 10 lines]
>
> Andrew

Can you get one that just comes over to cook? The ones I've had in the past
insisted on living with me. I didn't like that.

John
Nicky - 31 Jul 2007 18:29 GMT
>Sounds like a safe snack, Will. My wife decided to make her own ranch
>dressing after reading what's in the typical ranch dressings.  Here's
[quoted text clipped - 8 lines]
>2 tbs apple cider vinegar
>1/4 cup buttermilk

Sounds good....

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6%  BMI 25
Julie Bove - 31 Jul 2007 01:50 GMT
> Blanched fresh green beans... very green. Cooked in boiling water for
> two to three minutes, then washed in cold water. Lay out on a plate,
[quoted text clipped - 3 lines]
>
> It works pretty well, and it alleviates any desire for chips.

That wouldn't do it for me.  I like green beans a lot but not any kind of a
dip.  Generally like them plain although I used to like them with slivered
almonds.  Danged almond allergy.  Also like them with Bavarian noodles,
onions and/or bacon, but they have to be done right to have them with the
bacon.  Two to three minutes of cooking just won't do it.  Has to be
something like a half an hour until they are pretty much mush.

I don't mind crisp tender green beans if they're plain, but a lot of people
I know won't eat them that way.  They say they squeak between the teeth.

I also fail to see how that would alleviate a desire for chips.  Not that I
desire chips very often.  But when I do, it is the salt I want.  A better
snack for me would be raw baby carrots dipped in olive oil and sprinkled
with salt.
W. Baker - 31 Jul 2007 17:28 GMT
: Blanched fresh green beans... very green. Cooked in boiling water for
: two to three minutes, then washed in cold water. Lay out on a plate,
: or platter, and serve with a dip made of the ranch dressing of your
: choice... or make your own with a sour cream base. It will not cause a
: spike, and it is a tasty refreshment.

: It works pretty well, and it alleviates any desire for chips.

: Will, T2
Very good just raw too as long as they are fairly young stringbeans, not
too wooky.

Weny
Priscilla H. Ballou - 31 Jul 2007 17:44 GMT
> Blanched fresh green beans... very green. Cooked in boiling water for
> two to three minutes, then washed in cold water. Lay out on a plate,
[quoted text clipped - 3 lines]
>
> It works pretty well, and it alleviates any desire for chips.

When I started low-carbing I was known to frequently proclaim that
"green beans are the new noodles!"  Stroganov on steamed french cut
green beans is very very yummy.

Priscilla
W. Baker - 31 Jul 2007 18:43 GMT
: > Blanched fresh green beans... very green. Cooked in boiling water for
: > two to three minutes, then washed in cold water. Lay out on a plate,
[quoted text clipped - 3 lines]
: >
: > It works pretty well, and it alleviates any desire for chips.

: When I started low-carbing I was known to frequently proclaim that
: "green beans are the new noodles!"  Stroganov on steamed french cut
: green beans is very very yummy.

: Priscilla

i do use them, whole and microwave steamed for my diabetic spacetti, with
italian hot sausage and tomato sauce.  Very yummy!

Wendy
Will, T2 - 31 Jul 2007 21:51 GMT
> Stroganov on steamed french cut
> green beans is very very yummy.

That has long been a favorite meal of mine, also, Priscilla....

Will, T2
Emily - 01 Aug 2007 17:39 GMT
> Blanched fresh green beans... very green. Cooked in boiling water for
> two to three minutes, then washed in cold water. Lay out on a plate,
[quoted text clipped - 5 lines]
>
> Will, T2
Sounds interesting. I use ranch on MANY things. I love fresh green beans
cooked al dente (but not quite as al dente as you are suggesting) and
then served with lemon juice. Yum. If I'm feeling decadent, I might put
a little butter on them before the lemon juice, but usually the lemon
juice is plenty.
Emily
Will, T2 - 01 Aug 2007 17:43 GMT
> Sounds interesting. I use ranch on MANY things. I love fresh green beans
> cooked al dente (but not quite as al dente as you are suggesting) and
> then served with lemon juice. Yum. If I'm feeling decadent, I might put
> a little butter on them before the lemon juice, but usually the lemon
> juice is plenty.

Thanks, Emily, I never tried just lemon juice with the green beans, al
dente... The butter with the lemon juice sounds like a real taste
sensation... I'll give it a try!

Will, T2
Blkbear - 01 Aug 2007 22:15 GMT
>Blanched fresh green beans... very green. Cooked in boiling water for
>two to three minutes, then washed in cold water. Lay out on a plate,
[quoted text clipped - 3 lines]
>
>It works pretty well, and it alleviates any desire for chips.

Howdy Will,

Pretty much anything you do with green beans is a good deal for me.
Cooked or raw.

I really like them stir fried or steamed, with a little oil (whatever
flavor I'm into at the time), and chili pepper or pepper flakes.  I'll
often toss in a couple of chopped up jalapeno or other hot pepper into
the mix as well.
BlkBear Type 2
Cheri - 01 Aug 2007 22:29 GMT
Blkbear wrote in message ...
>>Blanched fresh green beans... very green. Cooked in boiling water for
>>two to three minutes, then washed in cold water. Lay out on a plate,
[quoted text clipped - 14 lines]
>the mix as well.
>BlkBear Type 2

I like to bake them with a little olive oil until they're browned.

Cheri
Will, T2 - 01 Aug 2007 22:59 GMT
> I really like them stir fried or steamed, with a little oil (whatever
> flavor I'm into at the time), and chili pepper or pepper flakes.  I'll
> often toss in a couple of chopped up jalapeno or other hot pepper into
> the mix as well.
> BlkBear Type 2

Sounds yummy!

Will, T2
Loretta Eisenberg - 01 Aug 2007 22:31 GMT
Will it sounds very good, but never in my life will I confuse a chip
with a green bean. lol

Loretta
 
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