Medical Forum / Diseases and Disorders / Diabetes / August 2007
Mmmm, corn!
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Alice Faber - 30 Jul 2007 02:47 GMT Native corn is in at my local farmstand. Sweet corn. I bought one ear yesterday, and steamed it for dinner, with a reheated barbecued chicken thigh. I ate half of it (with butter and salt, of course!) and saved half of it. My post-prandial bg was 118 mg/dl (at c. 90 minutes). By way of comparison, tonight I had more left-over chicken, with green beans from my garden and a few thin slices of tomato with basil and drizzled with olive oil and balsamic vinegar, and was at 100 mg/dl at 90 minutes. So, I guess delicious, sweet, fresh-picked (did I say sweet?) corn isn't totally off the menu.
 Signature AF "Non Sequitur U has a really, really lousy debate team." --artyw raises the bar on rec.sport.baseball
Emily - 30 Jul 2007 03:31 GMT > Native corn is in at my local farmstand. Sweet corn. I bought one ear > yesterday, and steamed it for dinner, with a reheated barbecued chicken [quoted text clipped - 5 lines] > So, I guess delicious, sweet, fresh-picked (did I say sweet?) corn isn't > totally off the menu. Yummy! We have corn in at our farm stands too. The problem is, I live alone and have no one to share corn with. The people at the farm stands have so much corn, they always give you extras. (they get a new batch every day, so it is always picked fresh. The sugars in corn start turning to starch as soon as it is picked, so the sooner you eat it after picking the better it is--one of my moms friends grows corn, and has a corn dinner the day her corn is ready. She and her husband have one or two couples over, and they eat ALL the corn. It is picked husked and plopped in the boiling water in less than ten minutes, so it will be at its peak. I tried to tell the guy at the farm stand that I wouldn't eat the extra corn, that I was a diabetic and COULDN'T eat a lot of corn, so he gave me one extra ear instead of two. Sigh. So, I ate one small ear of corn (it was delicious, and I can handle a small ear of corn), but the other one was wasted. (sorry, but I'm not going to waste my carbs/insulin on a less than perfect ear of corn).
Emily
Alice Faber - 30 Jul 2007 03:39 GMT > > Native corn is in at my local farmstand. Sweet corn. I bought one ear > > yesterday, and steamed it for dinner, with a reheated barbecued chicken [quoted text clipped - 21 lines] > corn), but the other one was wasted. (sorry, but I'm not going to waste > my carbs/insulin on a less than perfect ear of corn). My farmstand doesn't give extras, fortunately. So I could buy one ear of corn and one small peach. What I did with the corn was cook the entire ear, and save the kernels from half of it to put on salads. But it rained enough this afternoon that I couldn't pick lettuce for dinner, so they're still in the fridge (boo, hiss).
 Signature AF "Non Sequitur U has a really, really lousy debate team." --artyw raises the bar on rec.sport.baseball
Julie Bove - 30 Jul 2007 03:40 GMT > Yummy! We have corn in at our farm stands too. The problem is, I live > alone and have no one to share corn with. The people at the farm stands [quoted text clipped - 11 lines] > was wasted. (sorry, but I'm not going to waste my carbs/insulin on a less > than perfect ear of corn). You can always cut the corn from the ear and freeze it. Then use it a little at time to add to soups or stews.
Emily - 30 Jul 2007 03:57 GMT >> Yummy! We have corn in at our farm stands too. The problem is, I live >> alone and have no one to share corn with. The people at the farm stands [quoted text clipped - 14 lines] > You can always cut the corn from the ear and freeze it. Then use it a > little at time to add to soups or stews. Hmmm.... Hadn't thought of that. I don't usually cut it from the ear, cause it just seems like so much work. I suppose it's not really. Of course, we have tons of corn where I live (Iowa is known for growing corn). My mom makes vegetable beef soup with corn and lima beans and such in it. I don't usually think of adding those things to my soups. Though I do need to get some new soup recipes for winter. Too hot right now for soup. My favorite way to eat corn though is on the cob, hot out of the pan (I put the corn in cold water, and turn the heat on when the water is boiling the corn is done!) with a light coating of butter and freshly ground black pepper. I've never liked salt on anything. (had someone tell me once that I kept getting sick because I didn't eat salt. That seemed odd.) I don't even own any salt (well not plain salt, I'm sure there is salt in some of the prepared foods I have). I do however like pepper on almost everything.. that and garlic. YUM!(though I wouldn't put garlic on corn, it might be good, and I might try it on corn I ate in the winter, but it would somehow ruin the purity of fresh summer corn on the cob.)
Emily
Julie Bove - 30 Jul 2007 05:07 GMT > Hmmm.... Hadn't thought of that. I don't usually cut it from the ear, > cause it just seems like so much work. I suppose it's not really. Of [quoted text clipped - 12 lines] > corn, it might be good, and I might try it on corn I ate in the winter, > but it would somehow ruin the purity of fresh summer corn on the cob.) I learned to cut it off because I hate it on the cob. Sticks in my teeth. Also dislike it cooked. I thought I really didn't like corn, except for popcorn. The only way I could eat it was if it was mixed into something or just a bite or two cooked. Didn't ever want any more. Then I tried it raw. Oh yum! It's like candy.
As for salt, I only put it on potatoes, popcorn, corn chips (if they're not already salted) and sometimes green salad or other raw veggies. I use very little of it in cooking. Recently I bought some Herbamare. It has salt in it but other seasonings as well and can be used in all sorts of things. I've been using it in my cooking instead of plain salt.
Husband is a salt pig. He salts anything and everything. The lady at my health food store said people who feel the need to salt everything are probably deficient in iodine.
Jimmie D - 31 Jul 2007 19:46 GMT >> Hmmm.... Hadn't thought of that. I don't usually cut it from the ear, >> cause it just seems like so much work. I suppose it's not really. Of [quoted text clipped - 19 lines] > or just a bite or two cooked. Didn't ever want any more. Then I tried it > raw. Oh yum! It's like candy. Raw corn is great in a salad. Also you can brown it in the skillet for a little different flavor. Both are great. There are a lot of different vegetables that can be eaten raw that are not normally considered as ones you would want to eat that way, okra and yellow squash or pickeled string beans. The okra and squash are great in salads and the picled beans are great by themselves.
Jimmie
Jimmie
Jimmie D - 31 Jul 2007 19:38 GMT >> Native corn is in at my local farmstand. Sweet corn. I bought one ear >> yesterday, and steamed it for dinner, with a reheated barbecued chicken [quoted text clipped - 23 lines] > > Emily Julie Bove - 30 Jul 2007 03:39 GMT > Native corn is in at my local farmstand. Sweet corn. I bought one ear > yesterday, and steamed it for dinner, with a reheated barbecued chicken [quoted text clipped - 5 lines] > So, I guess delicious, sweet, fresh-picked (did I say sweet?) corn isn't > totally off the menu. Try it raw. The flavor is out of this world and it doesn't spike me. Some people slather it with coconut oil and salt. I cut it from the cob (hate eating it on the cob) and sprinkle on some salt and pepper. Sometimes I made it into a salad with chopped onion, pepper, tomato, cilantro and maybe some black or kidney beans or lentil sprouts and a bit of olive oil.
Ricavito - 30 Jul 2007 05:25 GMT > > Native corn is in at my local farmstand. Sweet corn. I bought one ear > > yesterday, and steamed it for dinner, with a reheated barbecued chicken [quoted text clipped - 11 lines] > made it into a salad with chopped onion, pepper, tomato, cilantro and maybe > some black or kidney beans or lentil sprouts and a bit of olive oil. I like it raw too with just salt, or sometimes I just through it unhusked on the grill with whatever else is on. I just have it rarely, maybe one a month and those are the days I "forget" to do a post prandial test. I honestly don't know if it spikes me or not but I expect so.
Alan S - 30 Jul 2007 03:54 GMT >Native corn is in at my local farmstand. Sweet corn. I bought one ear >yesterday, and steamed it for dinner, with a reheated barbecued chicken [quoted text clipped - 5 lines] >So, I guess delicious, sweet, fresh-picked (did I say sweet?) corn isn't >totally off the menu. I also buy local corn at roadside stalls in season. I shuck it and cut it in three (the portion is about 2-3" long), then blanch the mini-cobs and freeze those I'm not eating immediately. That portion size causes me no problems as a side vege at dinner, but I can't handle them at lunch.
I steam them straight from the freezer until the corn is hot and sweet and the centre is thawed; add real butter and salt...mmmmm.
Cheers, Alan, T2, Australia. d&e, metformin 1500mg, ezetrol 10mg Everything in Moderation - Except Laughter. -- http://loraltraveloz.blogspot.com/ latest: Mossman Gorge in the Daintree Rainforest http://loraldiabetes.blogspot.com/ latest: Self-Testing and Type 2 Management
ray - 30 Jul 2007 16:11 GMT > Native corn is in at my local farmstand. Sweet corn. I bought one ear > yesterday, and steamed it for dinner, with a reheated barbecued chicken [quoted text clipped - 5 lines] > So, I guess delicious, sweet, fresh-picked (did I say sweet?) corn isn't > totally off the menu. For me, few things are 'totally off the menu'. I find if I exercise portion control, I can eat a lot of things.
Nicky - 30 Jul 2007 17:32 GMT >So, I guess delicious, sweet, fresh-picked (did I say sweet?) corn isn't >totally off the menu. Yup, I can have a small whole one at lunchtime.
Nicky. T2 dx 05/04 + underactive thyroid D&E, 100ug thyroxine Last A1c 5.6% BMI 25
Loretta Eisenberg - 31 Jul 2007 00:23 GMT Alice,, for me I have found that very little is off the menu for me. Tonight for dinner I had fresh asparragus that I overcooked, about three ounces of rib steak and about a cup of pasta. I do not expect it to affect me adversely. I also had ten cherries.
Learning to eat smaller portions works for both my weight and my diabetes and yet I dont feel deprived.
Loretta
Frank t2 - 31 Jul 2007 01:49 GMT 100%; Loretta.
I started with smaller plates, then smaller portions came quite easily I needed the smaller plates to get my wife used to portion sizes ...
"Loretta Eisenberg" <sassybklynlady@webtv.net> a écrit ...
> Alice,, for me I have found that very little is off the menu for me. > Tonight for dinner I had fresh asparragus that I overcooked, about three [quoted text clipped - 5 lines] > > Loretta Emily - 01 Aug 2007 17:22 GMT > 100%; Loretta. > > I started with smaller plates, then smaller portions came quite easily > I needed the smaller plates to get my wife used to portion sizes ... Isn't the psychology of smaller plates interesting? I know when I was younger, and my mom was serving ice cream to 'the kids' after dinner (my brother and I and some friends kids) she used a very small bowl filled to the top for the youngest, and larger bowls filled maybe half way for the rest of us. The youngest one actually had a little less ice cream than the rest of us, but because her bowl was very full and ours were not, it made it seem like she was getting more. Worked like a charm to give us each the amount of ice cream right for us without drawing the complaint of "hey I got less ice cream" from the youngest one who couldn't have as much. (she was maybe three or four, the rest of us were nine and up).
Emily
Loretta Eisenberg - 31 Jul 2007 02:28 GMT Just to report that after my steak and pasta dinner with cherries, my bg is 97. byetta and metformin together work wonders.
Loretta
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