First let me say that I hate avocadoes.  Can't even put them in my mouth!
So why did I buy it?  Because I'd read that it had a buttery taste and I was
looking for something to use as a butter sub since we have so many food
allergies.

Tonight I made Quick Swiss Chard Supper over mashed potatoes.  I don't
exactly follow a recipe. Just sort of throw things in until they look and
taste right.

Start with some ground beef.  Brown it in a large skillet, crumbling it as
it browns.  Add some chopped onions (I'm lazy.  Used dried "Just Onions")
and some Swiss Chard that has been cut into small slivers.  I used about
three big handfuls to 2 pounds of ground beef and a bit of olive oil if your
meat is not moist enough.  I use really lean meat.  I suppose I could have
tried the avocado oil in this as well, but I didn't.  Hmmm...  Sometimes I
also add chopped celery to this.

When the meat is brown and the vegetables are soft, you will need something
to thicken the gravy.  I use sweet rice flour.  Just enough to give the meat
a light coating.  You could also use regular flour or Xanthan gum if you
can't do that many carbs.  Not exactly sure how to tell you to do the
Xanthan gum for thickening.  I only use it for baking gluten free stuff.

Add beef broth a little bit at a time, stirring well.  I used a large box of
the Imagine brand.  Season to taste.  I used freshly ground black pepper and
some Herbamare.  Cook until the desired thickness is reached.

To do the potatoes, I boiled them and drained off most of the water,
reserving a little bit in case I need extra.  I then mashed them in the
retained water (didn't need to add any extra this time) and added several
big splashes of the avocado oil, a couple of pouches of beef broth
concentrate (equal to one cup if made up with water), some freshly ground
black pepper, Herbamare and chopped parsley.

Serve the gravy over the mashed potatoes.

Let me tell you, the potatoes are REALLY good!  Taste just like they have
butter in them.  I normally do them with light olive oil but they always
leave me thinking there is something missing.  This is much better.

I realize not everyone here can do mashed potatoes.  You could also serve
this dish over rice (ha!), wild rice, pasta, a piece of low carb bread, or
even a pile of green or waxed beans.  It's a good way to get some extra
calcium.  I came up with it a couple of years ago when I got some Swiss
Chard in my organic produce box and didn't know what to do with it.
Daughter loves baby Swiss Chard in a salad but wouldn't eat the big leaves.
Until I made this recipe.  I've since discovered she will eat the big leaves
in a salad if I cut them in little slivers like I do for this recipe and mix
them with other greens.