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Medical Forum / Diseases and Disorders / Diabetes / February 2007

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Black Soy Beans May Help with Weight Control

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Kurt - 27 Feb 2007 21:59 GMT
http://diabetes.org/diabetesnewsarticle.jsp?storyId=14513699&filename=20070226/r
euters20070226health00000021reutershealthewEDIT.xml


or

http://tinyurl.com/34shc8

(excerpt)

NEW YORK (Reuters Health) - If studies in rats are an indication, a
diet rich in black soya beans may help control weight, lower "bad"
cholesterol levels and help ward off type 2 diabetes.

Korean investigators led by Shin Joung Rho at Hanyang University,
Seoul, had 32 rats gorge on a high-fat, high-cholesterol diet for 28
days. Some of the rats were given supplements with various levels of
black soy beans and some were not (the controls).

After two weeks, rats getting 10 percent of their energy from black
soy had gained half as much weight as those in the control group that
were not given black soy.
Gantlet - 27 Feb 2007 22:07 GMT
Good post Kurt.

I have never seen black soy beans around here.
I did have steams soy beans not to long ago.  cooked them in the pod and
all.  They made a real tastey treat.
Signature

Tom

www.TomsDiabeticDiary.com

> http://diabetes.org/diabetesnewsarticle.jsp?storyId=14513699&filename=20070226/r
euters20070226health00000021reutershealthewEDIT.xml

>
[quoted text clipped - 16 lines]
> soy had gained half as much weight as those in the control group that
> were not given black soy.
Freckles - 27 Feb 2007 23:43 GMT
> http://diabetes.org/diabetesnewsarticle.jsp?storyId=14513699&filename=20070226/r
euters20070226health00000021reutershealthewEDIT.xml

>
[quoted text clipped - 16 lines]
> soy had gained half as much weight as those in the control group that
> were not given black soy.

Are black soy beans the same as the black beans eaten by Cubans and many
other Latins?
Susan - 28 Feb 2007 00:20 GMT
> Are black soy beans the same as the black beans eaten by Cubans and many
> other Latins?

No.  Black soybeans are virtually zero carb, due to their very high
fiber content, along with fat and protein.  They're larger and a bit
firmer than black beans.

Susan
Susan - 28 Feb 2007 00:25 GMT
> x-no-archive: yes
>
[quoted text clipped - 6 lines]
>
> Susan

Here's a label:

http://www.netrition.com/eden_black_soy_beans_page.html

Susan
Priscilla H. Ballou - 28 Feb 2007 18:17 GMT
> x-no-archive: yes
>
[quoted text clipped - 12 lines]
>
> http://www.netrition.com/eden_black_soy_beans_page.html

I'm about due to buy another case from http://www.edenfoods.com/store/

Priscilla
Colonel Bippy - 28 Feb 2007 14:45 GMT
> No.  Black soybeans are virtually zero carb, due to their very high fiber
> content, along with fat and protein.  They're larger and a bit firmer than
> black beans.
>
> Susan

They're also almost tasteless, unfortunately. In a chili or a soup, I
suppose it doesn't matter much.
My local Whole Foods carries them.
Kurt - 28 Feb 2007 00:34 GMT
> >http://diabetes.org/diabetesnewsarticle.jsp?storyId=14513699&filename...
>
[quoted text clipped - 19 lines]
> Are black soy beans the same as the black beans eaten by Cubans and many
> other Latins?

Not the kind you're thinking of, although I think Cubans and Latins
may eat some black soy beans if they are health conscious.:)

Here's a good link that explains what they are.  I've bought them in
the cand and also bagged, which require different cooking.  They are
tasty and rich in nutrients.  I eat them with brown rice, but don't
tell anybody here. LOL  I also like adzuki beans, but that's a whole
different story.

http://www.iit.edu/~beans/blacksoybean.html

This is of important note:

"Soybeans are the only common plant food that contain complete
protein. They also contain carbohydrates and fat, which together with
complete protein represent the three macro-nutrients required for good
nutrition. Soybeans also contain calcium, folic acid and iron. Soy
protein's amino acid profile is nearly equal to that of meat, milk,
and eggs. Because soybeans are cholesterol-free and low in saturated
fat, they are a healthier source of protein than some more common
alternatives."

Kurt
Priscilla H. Ballou - 28 Feb 2007 18:16 GMT
> > http://diabetes.org/diabetesnewsarticle.jsp?storyId=14513699&filename=200702
> > 26/reuters20070226health00000021reutershealthewEDIT.xml
[quoted text clipped - 20 lines]
> Are black soy beans the same as the black beans eaten by Cubans and many
> other Latins?

No.  They're a low-carb alternative often used by type 2s who reduce
their carb consumption in order to control their BG.

Priscilla
W. Baker - 28 Feb 2007 20:35 GMT
: > http://diabetes.org/diabetesnewsarticle.jsp?storyId=14513699&filename=20070226/r
euters20070226health00000021reutershealthewEDIT.xml

: >
[quoted text clipped - 16 lines]
: > soy had gained half as much weight as those in the control group that
: > were not given black soy.

: Are black soy beans the same as the black beans eaten by Cubans and many
: other Latins?

I don't think so.  They are, at least in the Goya (a latino brand) turtle
beans with shite interiors.  

Thee ae also fermented soy beans, very salty and used in chinese recipes,
tht I also dont' think are what this article is talking aobut.  i have
also never seen them in my grocery stores.  

Does anyone know where you get these?

Wendy
Susan - 28 Feb 2007 20:41 GMT
> Does anyone know where you get these?

Wendy, I buy them in natural food stores, Priscilla buys them from Eden
foods online she says, and they're also sold online at netrition.com.

Susan
Priscilla H. Ballou - 28 Feb 2007 21:17 GMT
> : > http://diabetes.org/diabetesnewsarticle.jsp?storyId=14513699&filename=2007
> : > 0226/reuters20070226health00000021reutershealthewEDIT.xml
[quoted text clipped - 29 lines]
>
> Does anyone know where you get these?

Natural food stores like Whole Foods.  Or online.  I posted the link.

Priscilla
 
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