Free online nutrition book

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coonskin@amestwp.com - 13 Dec 2006 14:29 GMT

This previously commercial bookstore book is now being provided by the
author for free. I have been getting his weekly newsletter, also for
free, for years. His nutritional advice is quite diabetic safe and all
based on recent research. If one had to pick one area of nutrition
advice this most resembles it would be the mediterranean diet kind of
food pattern. As always, eat to your meter with all food choices.

http://www.drmirkin.com/goodfood/index.html

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Kurt - 13 Dec 2006 23:24 GMT

> This previously commercial bookstore book is now being provided by the
> author for free.

I wish more authors would do this, it would certainly help to ease the
suspicion that they are in it just for the money.

>I have been getting his weekly newsletter, also for
> free, for years. His nutritional advice is quite diabetic safe and all
> based on recent research. If one had to pick one area of nutrition
> advice this most resembles it would be the mediterranean diet kind of
> food pattern.

And my diet tends to resemble the mediterranean diet than any other.

>As always, eat to your meter with all food choices.

I prefer to eat to nutrition with any eye on the meter.

> http://www.drmirkin.com/goodfood/index.html

Thanks for posting this.

Kurt

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