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Medical Forum / Diseases and Disorders / Diabetes / April 2006

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Obituary of woman who popularized food pyramid

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Susan - 07 Apr 2006 18:13 GMT
Leaving no sad irony unspared, she died of a cancer made more prevalent
by high starch consumption.  :-/

Susan

April 7, 2006 Friday
Valerie J. Nelson

Helen Ullrich, 83; Promoted Nutritional Labels, Helped
Popularize Food Pyramid

By pushing for nutritional information labels on packaged
food and helping to popularize the food pyramid, Helen
Denning Ullrich tried to make it easier for Americans to
develop better eating habits.

Ullrich, who helped establish the field of nutrition
education, died of breast cancer March 19 at her home in
Berkeley, said Patricia Mapps, her longtime neighbor and
friend. Ullrich was 83.

As a primary founder of the Society for Nutrition Education
in 1967, Ullrich helped make the discipline what it is
today, said Pat Crawford, co-director of the Center for
Weight and Health at UC Berkeley.

"She had foresight many years ago when she said, 'Knowledge
isn't everything. We have to look beyond the science, at
education and behavior,' " Crawford said.

In the late 1960s, science had just begun to link nutrition
to chronic disease, which made Ullrich and others see the
need for an organization that could influence the public's
food choices. She ran the society for about a dozen years.

The movement gained ground at the 1969 White House
Conference on Food, Nutrition and Health at which Ullrich
successfully lobbied for several landmark programs. They
included the expansion of food stamp benefits and the
adoption of nutrition facts labels, which began appearing on
food packages in 1974.

"Helen was so effective in the political arena because she
was very good at translating science into everyday language
that people could understand," said Joanne Ikeda, a
nutrition education specialist at UC Berkeley.

At an international conference in 1988, Ullrich introduced a
simple illustration by an Australian colleague that would
become a popular teaching tool for daily dietary needs: the
food pyramid.

In the audience were two members of the U.S. Department of
Agriculture who asked for copies, Ullrich recalled in "The
Nutritionists," a memoir published last year. Four years
later, the USDA introduced the first food guide pyramid.

Among Ullrich's proudest accomplishments was her role in the
passage of the Child Nutrition Act of 1977, which brought
nutrition education to schools.

She was born Nov. 28, 1922, in Berkeley and grew up in
Evanston, Ill. Her father, Stephen Denning, was a dairy
industrialist, and her mother, Margaret, had a degree in
home economics from UC Berkeley.

After Ullrich earned a bachelor's degree in nutrition
science from UC Berkeley in 1944, she completed a master's
in nutrition education at Columbia University.

Her first job was as a food chemist in the Army during World
War II. Later she researched the nutrition content of native
foods at the University of Hawaii and worked as a nutrition
specialist at Pennsylvania State University and UC Berkeley.

At 39, she married Bob Ullrich, a freelance journalist.
After having her only child in 1963, she resigned from UC
Berkeley because the university did not offer maternity
leave.

When her daughter started school, Ullrich returned to the
field, founding the nutrition society and launching its
Journal of Nutrition Education, which she edited from 1968
to 1979.

In retirement, she helped found a food bank in Alameda
County and volunteered at the Berkeley Food Pantry.

After her husband died a few years ago, friends often took
her to fine restaurants. Ullrich was said to make smart food
choices but wasn't above the occasional indulgence.

When presented with a box of See's candy, she allowed
herself two pieces a day.

In addition to her daughter, Louise Myers, of Canton, Ohio,
Ullrich is survived by two grandchildren.
Chakolate - 07 Apr 2006 19:18 GMT
> Leaving no sad irony unspared, she died of a cancer made more prevalent
> by high starch consumption.  :-/

If she was the driving force behind nutrition labelling, we owe her a
lot.  

Chak

Signature

Any sufficiently advanced bureaucracy is indistinguishable from molasses.

Susan - 07 Apr 2006 19:24 GMT
>>Leaving no sad irony unspared, she died of a cancer made more prevalent
>>by high starch consumption.  :-/
[quoted text clipped - 3 lines]
>
> Chak

Yes, definitely,  for the presence of so much information. Yet those
labels recommend percentages of calories from micronutrients, with the
bulk coming from starches. like the pyramid she introduced.

Susan
Kurt - 07 Apr 2006 19:23 GMT
The saddest thing about this woman's passing is that you have used her
obituary to further your "starch is evil" agenda.  Without a lick of
proof about the cause of how she got her cancer you have assumed it was
from her diet. Since you often make these kinds of wild assumptions,
without any proof whatsoever, it is not surprising, but ridiculous just
the same.  Shame on you.

This remarkable woman lived 83 years and achieved many great things in
her long life.  We should all do so well.

Kurt

> x-no-archive: yes
>
[quoted text clipped - 95 lines]
> In addition to her daughter, Louise Myers, of Canton, Ohio,
> Ullrich is survived by two grandchildren.
Priscilla H. Ballou - 07 Apr 2006 20:48 GMT
> The saddest thing about this woman's passing is that you have used her
> obituary to further your "starch is evil" agenda.  Without a lick of
> proof about the cause of how she got her cancer you have assumed it was
> from her diet. Since you often make these kinds of wild assumptions,
> without any proof whatsoever, it is not surprising, but ridiculous just
> the same.  Shame on you.

You really need to learn to read English.

Priscilla

> This remarkable woman lived 83 years and achieved many great things in
> her long life.  We should all do so well.
[quoted text clipped - 100 lines]
> > In addition to her daughter, Louise Myers, of Canton, Ohio,
> > Ullrich is survived by two grandchildren.
Susan - 07 Apr 2006 21:37 GMT
>>The saddest thing about this woman's passing is that you have used her
>>obituary to further your "starch is evil" agenda.  Without a lick of
[quoted text clipped - 4 lines]
>
> You really need to learn to read English.

As my toddler used to say: "dat 'toopid!"

;-)

Susan
morris - 07 Apr 2006 21:57 GMT
This woman,  at a conference, passed along  "a simple illustration by
an Australian colleague" to two people  who worked for the USDA, which
a couple of years later came out with the food pyramid based on that
drawing.

She lobbied for nutritional labeling which was eventually adopted.

To  say that  "Leaving no sad irony unspared, she died of a cancer made
more prevalent
by high starch consumption" is to imply that she was responsible for
the contents of the pyramid, or perhaps of the USDA standards embodied
in the nutrition labels.  Methinks that is jumping to conclusions based
on a dislike for the labeling or pyramid standards.

Somehow that rubs me the worng way. This woman clearly made a
difference in the world.

Morris
Susan - 07 Apr 2006 22:04 GMT
> This woman,  at a conference, passed along  "a simple illustration by
> an Australian colleague" to two people  who worked for the USDA, which
[quoted text clipped - 12 lines]
> Somehow that rubs me the worng way. This woman clearly made a
> difference in the world.

Morris, I cnn't be responsible for how you choose to interpret what I
believe was clear to most others.

I used the words "sad irony" because that's what it is to me.  I doubt
she would've promoted or eaten such a diet had she known.

You clearly have misread my meaning and my intention.

Susan
Ozgirl - 07 Apr 2006 22:23 GMT
> x-no-archive: yes
>
>> This woman,  at a conference, passed along  "a simple illustration by
>> an Australian colleague" to two people  who worked for the USDA,
>> which a couple of years later came out with the food
pyramid based
>> on that drawing.
>>
[quoted text clipped - 5 lines]
>> the contents of the pyramid, or perhaps of the USDA standards
>> embodied in the nutrition labels.  Methinks that is
jumping to
>> conclusions based on a dislike for the labeling or
pyramid standards.

>> Somehow that rubs me the worng way. This woman clearly made a
>> difference in the world.
[quoted text clipped - 6 lines]
>
> You clearly have misread my meaning and my intention.

The people who used the sad irony card re Robert Atkins
didn't get the same reaction as Susan has. It seems in his
case the people talking about sad irony were deemed
justified so they weren't abused for their opinions. Susan's
comment was not made in an insensitive manner. Not like some
of the anti Atkins brigade who more or less said, you
deserved all you got you sucker. Geez how often do you hear
after a death of someone you know things like "he was a
heart attack waiting to happen..." etc. And everyone nods.
Susan - 07 Apr 2006 22:35 GMT
> The people who used the sad irony card re Robert Atkins
> didn't get the same reaction as Susan has. It seems in his
> case the people talking about sad irony were deemed
> justified so they weren't abused for their opinions.

> Susan's
> comment was not made in an insensitive manner. Not like some
> of the anti Atkins brigade who more or less said, you
> deserved all you got you sucker. Geez how often do you hear
> after a death of someone you know things like "he was a
> heart attack waiting to happen..." etc. And everyone nods.

Yeah, the two really are not analagous; I wasn't gloating, I feel
genuine sadness and I see the irony.

Susan
Kurt - 07 Apr 2006 23:20 GMT
> Not like some
> of the anti Atkins brigade who more or less said, you
> deserved all you got you sucker. Geez how often do you hear
> after a death of someone you know things like "he was a
> heart attack waiting to happen..." etc. And everyone nods.

I don't think "everyone" nodded.:)

But you're right, it's not any more justified to bash Dr. Atkins than
anyone else.  I've read his book and don't use his diet advice but what
I've seen from people that dismiss him blindly, and even some who say
they are on the Atkins diet, is that they never took the time to read
what he had to say.  They just heard a friend tell them "cut out the
carbs" and they stopped eating anything with a carb in it and started
devouring a lot of high fatty foods.  That's not what he was about but
people talking out of their a.s just assume that it is.

Obviously when it comes to nutrition and eating (and not just for
diabetics) there are many different schools of thought.  We all have to
make our own choices regarding which school we enroll in and learn as
much as possible to make an intelligent decision. But none of us are
doctors or professional dietitians in here and it behooves us all to
listen to those who are.

Best,
Kurt
Cheri - 08 Apr 2006 00:13 GMT
Nope, you're wrong about the professional dietitians. It behooves all of
us, to determine when one of them doesn't know their a.s from six bits,
and seek other advice. :-)

Cheri

Kurt wrote in message
<1144448428.037705.28990@g10g2000cwb.googlegroups.com>...

>much as possible to make an intelligent decision. But none of us are
>doctors or professional dietitians in here and it behooves us all to
>listen to those who are.
>
>Best,
>Kurt
Roger Zoul - 08 Apr 2006 00:16 GMT
:: Ozgirl wrote:
::
[quoted text clipped - 22 lines]
:: of us are doctors or professional dietitians in here and it behooves
:: us all to listen to those who are.

Right.  First, you don't know who is in here, and second, those you're
telling us to listen to will disagree.
So what in the hell kind of advice is that, Kurt?
Nicky - 08 Apr 2006 15:31 GMT
> But none of us are
> doctors or professional dietitians in here and it behooves us all to
> listen to those who are.

Show me one who knows diddly-squat about diabetes and I'll listen.

Nicky.

Signature

A1c 10.5/5.4/<6  T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/74/72Kg

Roger Zoul - 08 Apr 2006 18:10 GMT
::: But none of us are
::: doctors or professional dietitians in here and it behooves us all to
::: listen to those who are.
::
:: Show me one who knows diddly-squat about diabetes and I'll listen.

I really, really can't get Kurt's point on this.  I've dealt with several
dietitians and personally I've learned more reading on my own than all of
them together seemed to know relative to diabetes.  And, when you ask a
doctor about nutrition the answers you typically get are so run-of-the-mill
that you're left wondering why bother.  So, in general, you're going to get
very poor info from the locals.  Then, if you go read what the MD and
nutritions who publish books have to say, you'll find notions all over the
friggin map.

One can counter by saying move to another doctor and/or nutritionist.  Who
has time to doc hop like that?

So, what is one to believe?

Me, I'll believe my hard-won results. And any research that I read that
lines up with those results will be listened to and given more weight. Any
reasearch that I read that doesn't line up with those results will be given
less weight.
Kurt - 08 Apr 2006 18:55 GMT
> ::: But none of us are
> ::: doctors or professional dietitians in here and it behooves us all to
[quoted text clipped - 20 lines]
> reasearch that I read that doesn't line up with those results will be given
> less weight.

Roger,

My point will always be lost if one such as yourself has decided that
the entire medical community is so flawed that you have to treat
yourself.  I don't say that sarcastically at all, but a realization
that you and I have come to different conclusions.  Personally I have
had excellent doctors all of my life, not the least of which is my
current endo who is cutting edge (no pun intended) when it comes to
diabetes.  I still see a registered dietitian about once a year to
discuss my diet.  The woman I see is very much in tune with my personal
goals and findings.  I too have had hard won results when it comes to
my health and that is because I have worked "with" professionals who
know more than I do.  With their guidance, my health is much better
than it ever could be if I were to act alone.

Of course you're going to give more weight to research that match up
with your good results, but at what cost?  Ignore the research that
opposes it?  Guess that kind of makes sense.  Maybe you're smarter than
most and are able to interpret the medical research completely. When
research is posted in here it is often times done so with the
impression that it is undisputed findings.  For every study posted
there could possibly be a few out there that say the exact opposite.
So where does the layman go to try and makes sense of it all?

IMO, too often in this newsgroup the general impression is that the
medical community at large is incompetent when it comes to diabetes.  I
have no doubt that some here have come to that conclusion based on poor
care and advice that they have received.  However, some seem to bash
doctors or dietitians because they simply don't agree with them.  As a
result of the ill feelings about doctors and dietitians that you find
in here a newbie might believe it all as blind fact and start to
believe they should just treat themselves, or treat their diabetes
based on what others here say.

The truth of the matter probably lies somewhere between the extreme
positive I have found with the medical community and the extreme
negative others say they have found.  So when I hear someone make the
broad sweeping statement "show me one (doctor or dietitian) who knows
diddly squat" I am going to react.

Hope that clarifies my point.

Best,
Kurt
Cheri - 08 Apr 2006 19:20 GMT
And, of course, it will be lost on his kindred spirit as well, that
being me. You're speaking from your own experience Kurt, others are
doing the same. It doesn't mean that you haven't seen  doctors who know
what they're talking about, it means some of us haven't, so if you're
going to say docs and dietitians know what they're talking about, and we
should always be listening to them, as you said in a previous post, I'm
going to react. :-)
--
Cheri

"I have learned that making a living, is not the same thing as making a
life."... Maya Angelou

Kurt wrote in message
<1144518919.951229.87000@i39g2000cwa.googlegroups.com>...

>The truth of the matter probably lies somewhere between the extreme
>positive I have found with the medical community and the extreme
[quoted text clipped - 6 lines]
>Best,
>Kurt
Roger Zoul - 08 Apr 2006 20:13 GMT
:: Roger Zoul wrote:
::: Nicky wrote:
[quoted text clipped - 29 lines]
:: the entire medical community is so flawed that you have to treat
:: yourself.

The fact of the matter is, I am the person most responsible for my treatment
and my health. However, since I can't subscribe medications for myself if
needed, your point about treating myself is a little silly. There are a
zillion things doctors can do for me better than I can do for myself.  They
can order blood work and treat many other aliments (broken parts, etc.),
MRI, catscans, etc.  The list goes on.  But still, in the end, I bore the
responsibility.

:: I don't say that sarcastically at all, but a realization
:: that you and I have come to different conclusions.  Personally I have
:: had excellent doctors all of my life, not the least of which is my
:: current endo who is cutting edge (no pun intended) when it comes to
:: diabetes.

I would certainly expect a specialist such an an endo to be more
knowledgeable about diabetes than your average doctor, being a
nonspecialist.

:: I still see a registered dietitian about once a year to
:: discuss my diet.

Why?

:: The woman I see is very much in tune with my
:: personal goals and findings.

Ah, that's why you see her.  It doesn't if she know anything, as long as she
agrees with you, she's great, right?

:: I too have had hard won results when
:: it comes to my health and that is because I have worked "with"
:: professionals who know more than I do.  With their guidance, my
:: health is much better than it ever could be if I were to act alone.

You know we now live in an age where information is easily available.  Think
about that for a second, Kurt.

:: Of course you're going to give more weight to research that match up
:: with your good results, but at what cost?

At what cost?  I get my blood work regularly, and i keep under tight
control. I exercise, etc.  So exactly what is the cost that you refer to?
Good health and well being? By my judgement, what I'm doing is working
great.  And, my own doctor hasn't told me to stop.  So what are you talking
about, Kurt?  You seem to be happy trying to cast FUD onto my way, and I'll
react to that everytime.

:: Ignore the research that
:: opposes it?

No, I read it. I have read it, and have even followed it (speaking of low
fat, etc.) However, I also see a clear historical pattern that suggest
something that doesn't speak well of the entire community. You can deny it
if you wish, but I don't wish to do so.  History will speak for itself,
Kurt.

:: Guess that kind of makes sense.  Maybe you're smarter
:: than most and are able to interpret the medical research completely.

Whatever. I have read research where conclusions don't match up with data
given.  It's easy to find.

:: When research is posted in here it is often times done so with the
:: impression that it is undisputed findings.

Nonsense.  For one thing, researchers never write papers that way.  They
would never be published. People who post research here are simply making it
easy for people who share a common interests to be aware of current
research.  For some reason, you seem to be against people becoming more
informed.  You seem to be very "establishment oriented."  Don't make waves,
huh, Kurt? :)

 For every study posted
:: there could possibly be a few out there that say the exact opposite.
:: So where does the layman go to try and makes sense of it all?

READ, READ, READ.

:: IMO, too often in this newsgroup the general impression is that the
:: medical community at large is incompetent when it comes to diabetes.

At large, I agree.  I do think that things are slowly changing, however.  I
do think that even doctors are becoming better equipped.  However, we do
hold some notions that worry me still, like the silly notion of a "balanced
diet," meaning that it's best to eat equally from the various food groups.

:: I have no doubt that some here have come to that conclusion based on
:: poor care and advice that they have received.

And why should they not react that way?

:: However, some seem to
:: bash doctors or dietitians because they simply don't agree with
:: them.

This is a forum where that is allowed.  Freedom of speech comes to mind.

 As a result of the ill feelings about doctors and dietitians
:: that you find in here a newbie might believe it all as blind fact
:: and start to believe they should just treat themselves, or treat
:: their diabetes based on what others here say.

Well, it would be one thing if people here didn't post any supporting
information or results.  The fact is, if something worked for me, it might
work for another.  Another fact is, I have support within the medical
community itself for my approach to managing my diabetes. It cannot be
denied.  So, if you can find factions of disagreement within the medical
community itself, why do you find it so hard to believe that it shouldn't
exist here. Also, people are people. Doctors are people.  Doctors are
frequently business people who are very busy. They can get behind on current
trends and end up using old treatments for common aliments.  And while I'm
always, no matter what you think, willing to talk to my doctor, I never
blindly trust them, no matter what they say.  I also realize my own short
comings and I find it useful to lean on others who have been in similar
situations and have found solutions.  It helps me form better opinions.

:: The truth of the matter probably lies somewhere between the extreme
:: positive I have found with the medical community and the extreme
:: negative others say they have found.  So when I hear someone make the
:: broad sweeping statement "show me one (doctor or dietitian) who knows
:: diddly squat" I am going to react.

Well,  you claim you have an extremely positive experience.  Great.  That
could be true for a lot of reasons.  Perhaps the standards of care they used
to treat you have worked for you.  Okay, great.  Perhaps fate has fallen
your way.  However, as a type 2, I'm not at all impressed by the type of
treatment and advice I have received, especially in the area of nutrition
(doctors, to me, seem most adept at prescribing medication - I think once
you get much beyond that their usefulness is very limited).  And I've lived
all across this country and have been a t2 for 24 years.  Strangely, there
seem to be others here who can relate similar experience.

I will close in saying one thing.  I have had good experience with using
doctors for medications that have helped me get to where I am now. That is,
each time in my life where I either gained a lot of weight or let my BG get
out of control, doctors have been able to help me, with medication, to get
it under control.  That allowed me time to find a way to eat properly so
that I could come completely off meds so I can control through diet and
exercise, in an almost effortless manner, I might add.
Cheri - 08 Apr 2006 20:38 GMT
Bravo Roger, excellent reply. The only problem I have with it, is that
you said it and I didn't. ;-)

--
Cheri

"I have learned that making a living, is not the same thing as making a
life."... Maya Angelou

>:: Roger Zoul wrote:
>::: Nicky wrote:
[quoted text clipped - 169 lines]
>that I could come completely off meds so I can control through diet and
>exercise, in an almost effortless manner, I might add.
Nicky - 08 Apr 2006 22:37 GMT
> Bravo Roger, excellent reply. The only problem I have with it, is that
> you said it and I didn't. ;-)

Ditto : )

Nicky.

Signature

A1c 10.5/5.4/<6  T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/74/72Kg

Roger Zoul - 08 Apr 2006 22:52 GMT
::: Bravo Roger, excellent reply. The only problem I have with it, is
::: that you said it and I didn't. ;-)
::
:: Ditto : )
::
:: Nicky.

Wow.  Thanks.  I sure had some typos in there, though!
Cheri - 08 Apr 2006 23:33 GMT
Roger, I am so glad that you came to this group...you save me the
trouble of trying to compose a coherent message. I can just bounce off
your posts, since you say it so well. Of course, you do that for me in
the LC newsgroup too. You and Peter, princes in my book, now if we could
only get JC to answer Kurt a few times in ASD........LOL ;-)

--
Cheri

"I have learned that making a living, is not the same thing as making a
life."... Maya Angelou

>::: Bravo Roger, excellent reply. The only problem I have with it, is
>::: that you said it and I didn't. ;-)
[quoted text clipped - 4 lines]
>
>Wow.  Thanks.  I sure had some typos in there, though!
Roger Zoul - 09 Apr 2006 00:36 GMT
:: Roger, I am so glad that you came to this group...you save me the
:: trouble of trying to compose a coherent message. I can just bounce
:: off your posts, since you say it so well. Of course, you do that for
:: me in the LC newsgroup too. You and Peter, princes in my book, now
:: if we could only get JC to answer Kurt a few times in ASD........LOL
:: ;-)

Oh, boy!  We don't want to curse poor Kurt in that way, do we? :)

Thanks for the kind words, though.  However, I think you do what you said I
do much better than I do.

:: --
:: Cheri
[quoted text clipped - 12 lines]
:::
::: Wow.  Thanks.  I sure had some typos in there, though!
Susan - 09 Apr 2006 02:50 GMT
> Roger, I am so glad that you came to this group...you save me the
> trouble of trying to compose a coherent message. I can just bounce off
> your posts, since you say it so well. Of course, you do that for me in
> the LC newsgroup too. You and Peter, princes in my book, now if we could
> only get JC to answer Kurt a few times in ASD........LOL ;-)

Ack, please, no!

Susan
Alan S - 09 Apr 2006 03:18 GMT
>Bravo Roger, excellent reply. The only problem I have with it, is that
>you said it and I didn't. ;-)
>
>--
>Cheri

I should have read it first, before I wrote mine:-)

Cheers, Alan, T2, Australia.
d&e, metformin 2x500mg
Signature

Everything in Moderation - Except Laughter.

Cheri - 09 Apr 2006 16:08 GMT
Yours was excellent too, they always are. :-)

--
Cheri

"I have learned that making a living, is not the same thing as making a
life."... Maya Angelou

Alan S wrote in message ...

>>Bravo Roger, excellent reply. The only problem I have with it, is that
>>you said it and I didn't. ;-)
[quoted text clipped - 8 lines]
>--
>Everything in Moderation - Except Laughter.
Nicky - 08 Apr 2006 22:47 GMT
> IMO, too often in this newsgroup the general impression is that the
> medical community at large is incompetent when it comes to diabetes.

Y'know, from time to time we have a poll on whether or not we've come across
competent GPs, dieticians and endos. I've taken part in 2 in the couple of
years I've been hanging out here. Some people are lucky; the majority are
not. You can hear the deafening silence when a newbie says they're going to
a dietician, whilst everyone hopes they'll strike lucky. My personal
experience is that the endo I'm no longer entitled to see (having achieved
good control) was excellent. The dietician was crap, with bog-standard
advice. I'm training my GP - in conjunction with his Dad, who was dx'd about
the same time as me; the GP was disgusted 2 years ago that we're both
restricting carbs and testing a lot. Now it's becoming his standard advice
to T2s : ) The GP is worth training because he's young, bright, interested
and prepared to change his mind - and because he knows a heck of a lot more
than I do about every other disease known to mankind. But I know more than
he does about diabetes, and I don't expect that to change. I currently have,
I think, 10 hours of Medscape CMEs on diabetic subjects this year; my GP has
no requirement to continue his training.

Nicky.

Signature

A1c 10.5/5.4/<6  T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/74/72Kg

Cheri - 08 Apr 2006 23:46 GMT
You know, when I see some dietary posts, I am totally shocked. I try not
to answer, since I am self managed, and A1c of 6.2, I do not think I'm
qualified to give advice, so I don't, but (I've told this story before)
a lady at a weight loss group I attend, type 2 for over fifteen years,
does not know what it means to count carbs, she has had several toes
amputated now, and her only take on it is...my big toe was amputated,
and my balance is still good. Not, why the Hell is this happening, my
toes are going, but "I still have good balance." I printed out
Jennifers' advice for her, and a lot of other information that I THOUGHT
would be helpful. They totally ignored me, gave me a bunch of crap about
how an avocado has 1800 calories in only a half etc., and I just gave
up. I say nothing now. Nothing. I mean...Nothing.

--
Cheri

"I have learned that making a living, is not the same thing as making a
life."... Maya Angelou

to diabetes.

>Y'know, from time to time we have a poll on whether or not we've come across
>competent GPs, dieticians and endos. I've taken part in 2 in the couple of
[quoted text clipped - 19 lines]
>1g Metformin, 100ug Thyroxine
>95/74/72Kg
bj - 08 Apr 2006 23:57 GMT
> You can hear the deafening silence when a newbie says they're going to a
> dietician, whilst everyone hopes they'll strike lucky.

I might say more at those times, but I've gotten tired of being attacked for
what I do say.

The first dietician I saw wasn't perfect (so few people are in anything,
<sigh> ...) but she was a great help; unlike many, she did listen & take
note of what I like/don't like, my lifestyle, etc. I took the personalized
plan she gave me & tweaked it from there -- though I've never eaten as many
veggies as she put down (I ain't talkin' potatoes) I have done better in
that regard than I did "before".
bj
<ducking for cover>
Susan - 09 Apr 2006 02:53 GMT
>>You can hear the deafening silence when a newbie says they're going to a
>>dietician, whilst everyone hopes they'll strike lucky.
[quoted text clipped - 10 lines]
> bj
> <ducking for cover>

You've said this twice in two days; I've never seen you attacked for it.

The only ones here I see attacking others are the ones who complain the
most about being attacked.

Susan
Susan - 09 Apr 2006 02:57 GMT
> x-no-archive: yes
>
[quoted text clipped - 19 lines]
>
> Susan

P.S.  BJ, I didn't intend to imply that you do this, btw.

Susan
Julie Bove - 09 Apr 2006 11:14 GMT
> > You can hear the deafening silence when a newbie says they're going to a
> > dietician, whilst everyone hopes they'll strike lucky.
[quoted text clipped - 10 lines]
> bj
> <ducking for cover>

I still think dieticians are useful for many people.  I already knew most of
what was said to me by the three that I saw.  But from what I've seen, most
people do not know how to read a nutrition label, figure out what category a
food would fit into, such as protein, carb or vegetable.  Or how to figure a
portion size.  These are the people who need the dietician.  Now granted,
the diet they are given by the dietician may not work for them.  I guess I
was lucky.  It worked for me for a while.  Now things are different.

As for the veggies, I eat more than I was told to.  In fact all three told
me I was eating too many veggies.  I can't help it.  I like them and I don't
think there is a problem with eating too many things like green beans,
celery or lettuce.  They are low in calories and carbs.  So I continue to
eat more than my allotted two servings per meal.

Signature

See my webpage:
http://mysite.verizon.net/juliebove/index.htm

bj - 09 Apr 2006 14:32 GMT
> As for the veggies, I eat more than I was told to.  In fact all three told
> me I was eating too many veggies.  I can't help it.  I like them and I
> don't
> think there is a problem with eating too many things like green beans,
> celery or lettuce.  They are low in calories and carbs.  So I continue to
> eat more than my allotted two servings per meal.

Maybe between us we average out.
:-)
bj
morris - 09 Apr 2006 02:09 GMT
Nicky,

Regarding the 2 asd polls you mention as to how competent GPs, Endos,
and dieticians have been for those responding--is it possible that this
group is a somewhat unrepresentative sample, that people who come here
do so because the conventional medical advice they received did not
work for them?  Since we all acknowledge that YMMV, that we are all
different, can we infer from such a poll that the adivce is all bad?
Or could it be that there is a large group of people who follow the
advice the professionals give them and for whom that advice works? I'm
not talking about the people who don't follow advice, and certainly
there is a wide range of advice given by health professionals. But I
would guess that most people who do follow advice and for whom it
works, do not have time for support groups, on or off line. My aunt,
who lived to 91 and died of something else, and my mother  are 2
examples I can think of in my life.

Morris

> > IMO, too often in this newsgroup the general impression is that the
> > medical community at large is incompetent when it comes to diabetes.
[quoted text clipped - 22 lines]
> 1g Metformin, 100ug Thyroxine
> 95/74/72Kg
Ozgirl - 09 Apr 2006 02:56 GMT
> Nicky,
>
> Regarding the 2 asd polls you mention as to how competent GPs, Endos,
> and dieticians have been for those responding--is it possible that
> this group is a somewhat unrepresentative sample, that
people who
> come here do so because the conventional medical advice
they received
> did not work for them?

Or maybe there are people out there who don't know something
is not working for them and don't question their doctors.
You have no idea how many type 2's I know in real life who
just go along with everything their doctor says. Like a
friend whose doctor said her average bg of 14.0 didn't need
medication, and she never questioned it.  And still didn't
question it after her stroke.

Sometimes in casual circumstances I meet someone with type 2
and it is very clear they don't have a clue about treating
their diabetes and it is not their fault. Some are never
advised to get meters, some haven't a clue about the effect
of carbs on bg's.

Maybe the people who come hear know that somehow their
doctors are not giving them the advice they need and start
seeking help elsewhere.
Susan - 09 Apr 2006 02:58 GMT
> Or maybe there are people out there who don't know something
> is not working for them and don't question their doctors.
[quoted text clipped - 3 lines]
> medication, and she never questioned it.  And still didn't
> question it after her stroke.

Right.  They think they have a disease that inevitably progresses, and
fail to realize that it's not inevitable, it's just the result of lousy
medical advice and self care.

Susan
Alan S - 09 Apr 2006 03:25 GMT
>Nicky,
>
[quoted text clipped - 14 lines]
>
>Morris

I don't find the newbies coming here any different to the
ADA forum or Yahoo forums, Morris. Maybe they had to try a
little harder to find us. The significant difference is the
level of the noise, and the quality of the advice IMO.

If you dispute that last phrase, fine. I don't know any way
to practically test - although a controlled survey of the
average A1c one year after dx of asd and the ADA forum
members would be interesting if it were possible. So would a
follow-up five and ten years after dx to check onset of
complications.

Cheers, Alan, T2, Australia.
d&e, metformin 2x500mg
Signature

Everything in Moderation - Except Laughter.

morris - 09 Apr 2006 04:04 GMT
alan,

I did not mean to single out just  the people who come to the asd group
as unrepresentative. I suspect the people who come looking for advice
anywhere online are people who are looking for help. Why would that be?
Because the program they have been given is not working for them,
which eliminates a fair proportion of those for whom the prescribed
program does work, and/or  because they are curious and want to do
better, which eliminates the people who for whatever reason don't  take
diabetes seriously.  The people participating on all these forums is
basically a highly motivated group that is looking for new ideas, and
is sadly unrepresentative of the majority of diabetics.

Morris

> >Nicky,
> >
[quoted text clipped - 29 lines]
> Cheers, Alan, T2, Australia.
> d&e, metformin 2x500mg
Nicky - 09 Apr 2006 11:43 GMT
> Nicky,
>
[quoted text clipped - 6 lines]
> Or could it be that there is a large group of people who follow the
> advice the professionals give them and for whom that advice works?

Sure the sample here is wildly skewed. So let's look instead at the vast
masses of diabetics out there. What's the average A1c in the US today?
Damned glad I don't follow that advice.

Nicky.

Signature

A1c 10.5/5.4/<6  T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/74/72Kg

bj - 09 Apr 2006 14:32 GMT
>> Or could it be that there is a large group of people who follow the
>> advice the professionals give them and for whom that advice works?
>
> Sure the sample here is wildly skewed. So let's look instead at the vast
> masses of diabetics out there. What's the average A1c in the US today?
> Damned glad I don't follow that advice.

A lot of diabetics don't follow that advice either -- maybe if they did
their bg control would be better. That advice they're not following, however
deficient you think it is, is still better than what they are actually
doing.
bj
Nicky - 09 Apr 2006 16:12 GMT
>>> Or could it be that there is a large group of people who follow the
>>> advice the professionals give them and for whom that advice works?
[quoted text clipped - 7 lines]
> however deficient you think it is, is still better than what they are
> actually doing.

Nope. The dietary advice I got - which doesn't seem to be rare - put my bg
up to ER levels.

Nicky.

Signature

A1c 10.5/5.4/<6  T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/74/72Kg

bj - 09 Apr 2006 17:19 GMT
> "bj" <bjones44@bellatlantic.net> wrote in message
>> A lot of diabetics don't follow that advice either -- maybe if they did
[quoted text clipped - 4 lines]
> Nope. The dietary advice I got - which doesn't seem to be rare - put my bg
> up to ER levels.

I said *a lot*, not *all.
bj
Just - 09 Apr 2006 18:59 GMT
>>>> Or could it be that there is a large group of people who follow the
>>>> advice the professionals give them and for whom that advice works?
[quoted text clipped - 10 lines]
> Nope. The dietary advice I got - which doesn't seem to be rare - put
> my bg up to ER levels.

What exactly was the dietary advice you got?
Nicky - 09 Apr 2006 20:22 GMT
>>>>> Or could it be that there is a large group of people who follow the
>>>>> advice the professionals give them and for whom that advice works?
[quoted text clipped - 12 lines]
>
> What exactly was the dietary advice you got?

1) Diabetics can eat the same diet as non-diabetics.

2) Eat oatmeal for breakfast.

3) Don't do low carb.

Nicky.

Signature

A1c 10.5/5.4/<6  T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/74/72Kg

Chris Malcolm - 12 Apr 2006 11:51 GMT
>>>>>> Or could it be that there is a large group of people who follow the
>>>>>> advice the professionals give them and for whom that advice works?
[quoted text clipped - 12 lines]
>>
>> What exactly was the dietary advice you got?

> 1) Diabetics can eat the same diet as non-diabetics.

> 2) Eat oatmeal for breakfast.

I was very lucky. I didn't think I was diabetic. I discovered I was
diabetic by testing my BG out of curiosity after eating a breakfast of
oatmeal. So I discovered immediately on the same day that not only was
I diabetic, but at least as far as I was concerned, the official
diabetic dietary recommendations were dangerous nonsense.

I guessed that I was unlikely to be the only diabetic who tested with
horribly high BGs after eating oats for breakfast, and that a diabetes
support group would be a good place to look for others like me.

Since I'm an old man exploring the territory of age-related
physiological degenerations, this is not the first medical newsgroup
I've consulted. For the sheer number of well educated and intelligent
contributors who are helping each other, and the rest of us, to become
better educated and, shall I say, less unhealthy :-), it's outstanding.

Signature

Chris Malcolm cam@infirmatics.ed.ac.uk +44 (0)131 651 3445 DoD #205
IPAB,  Informatics,  JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK
[http://www.dai.ed.ac.uk/homes/cam/]

Kurt - 09 Apr 2006 17:58 GMT
> > Nicky,
> >
[quoted text clipped - 10 lines]
> masses of diabetics out there. What's the average A1c in the US today?
> Damned glad I don't follow that advice.

Is it the advice, or is it the non compliance by the patient?  You seem
to want to shoot the messenger instead of those many many who refuse to
follow the advice.  When it comes to diet "most" people just don't have
the discipline it takes to change and follow a more healthy plan.

Kurt
J.C. Hartmann - 09 Apr 2006 21:39 GMT
> Is it the advice, or is it the non compliance by the patient?  You seem
> to want to shoot the messenger instead of those many many who refuse to
> follow the advice.  When it comes to diet "most" people just don't have
> the discipline it takes to change and follow a more healthy plan.
>
> Kurt

Bullshit. Your unwavering homage to Authority is getting really old. If
a newbie, who has every reason to follow medical advice, does poorly on
that advice, it must be that they were "non-compliant"?????

I'm really sick to death of people who give shitty advice and then blame
the patient when it doesn't work. Reminds me of the pentecostal
preachers who tell people they didn't pray enough to get God's attention.

When I was diagnosed, I had an A1c of 8.3%. I went to the dietitian as
directed, the first of four I have seen in my diabetic career. She
developed a "personalized" diet for me that was "summarized" on a 25th
generation Xerox of the Lilly-published ADA Diet. It was the old 'eat
lotsa carbs' approach. That'll be $150.00, please.

Can you guess how well it worked? Despite conscientiously exercising,
weighing and measuring foods, and following the diet religiously, my 3
mo. checkup had me gaining 8 lb, and saw my A1c rise to 9.4%. My endo,
who had previously told me not to worry about my diabetes as *he* was
the expert, started to get in my face about my "non-compliance". I told
him it was time that somebody knocked him off that little pedestal he
had built for himself, and very loudly fired his a.s on the spot. BTW,
he was then the president of the local ADA chapter, but soon after
elected to go back into research. I guess he preferred to deal with
streptozocin-induced mice who were more on his evolutionary level.

I called my internist and told him that he and I were going to have to
deal with my diabetes together, and made an appointment for a 3-mo
followup. Having been around the medical world for a while, I started
doing my own research. As a result, I started to low-carb, and my next
labs came back with an A1c of 5.9%.

I understand that you are a Boy Scout, and are currently working very
hard to earn your ADA merit badge. You want to believe in God, Country,
and the Medical Establishment. You even launched your own sadly Quixotic
quest here to mediate the divisions between their opinions and the
general consensus in this NG. How is that going? Have you heard any news
about how they are scrambling to fix thigs? No. You got the temp who
patted your head and told you they would work on it. (Right along with
the 5-year cure.)

You are blinded to the fact that the ADA sponsors lousy dietary
information for T-2s. Claiming that they now push people to local,
personalized help via doctors and dietitians whose practices are in
lockstep with the dogma of that lousy ADA information, and their
individual malpractice carriers, is specious at best.

The ADA has a moral, ethical, and statutory obligation to provide
competent information. People *should* be able to trust them, but they
can't. Unfortunately, the other national diabetes organizations seem to
take their lead from the ADA, so there is no particular light on the
horizon internationally. Claims of "individualized" treatment plans are
a smokescreen.

Bluntly, I see the ADA no differently than the priest who visits the
sick and raises funds for the poor during the day, but betrays that
trust by buggering the altar boys behind the altar after vespers, all
the while singing "Holy, Holy, Holy".

I'm glad you enjoy choir practice, and I hope they send you that merit
badge real soon now.

Jim
----non-compliant as hell with an A1c of 5.8%
Kurt - 09 Apr 2006 22:18 GMT
> > Is it the advice, or is it the non compliance by the patient?  You seem
> > to want to shoot the messenger instead of those many many who refuse to
[quoted text clipped - 4 lines]
>
> Bullshit. Your unwavering homage to Authority is getting really old.

But it's a nice contrast to your aggressive militant campaign against
it.

>If
> a newbie, who has every reason to follow medical advice, does poorly on
> that advice, it must be that they were "non-compliant"?????

Didn't say that, but for the purposes of your rant I bet you hope I
did.  I said that it's a factor to be considered among all the doctor
and medical profession hating.

> I'm really sick to death of people who give shitty advice and then blame
> the patient when it doesn't work.

People or doctors?  If you mean people on the Internet then I think we
have something we can agree on.

>Reminds me of the pentecostal
> preachers who tell people they didn't pray enough to get God's attention.

Yeah, it's just like that.

> When I was diagnosed, I had an A1c of 8.3%. I went to the dietitian as
> directed, the first of four I have seen in my diabetic career. She
> developed a "personalized" diet for me that was "summarized" on a 25th
> generation Xerox of the Lilly-published ADA Diet. It was the old 'eat
> lotsa carbs' approach. That'll be $150.00, please.

So you damn the entire organization and medical profession based on
something that happened to you?  "Eat lotsa carbs"...was it printed
that way on the Xerox?

> Can you guess how well it worked? Despite conscientiously exercising,
> weighing and measuring foods, and following the diet religiously, my 3
[quoted text clipped - 6 lines]
> elected to go back into research. I guess he preferred to deal with
> streptozocin-induced mice who were more on his evolutionary level.

Man oh man, I would sure love to hear HIS side of the story.  There is
a chance that there's two sides to this, no?

> I called my internist and told him that he and I were going to have to
> deal with my diabetes together, and made an appointment for a 3-mo
> followup. Having been around the medical world for a while, I started
> doing my own research. As a result, I started to low-carb, and my next
> labs came back with an A1c of 5.9%.

Good for you.  Have you ever entertained the thought, even for a
moment, that there are others who have not experienced what you report?
Is there no room for that in your anger?

> I understand that you are a Boy Scout, and are currently working very
> hard to earn your ADA merit badge. You want to believe in God, Country,
> and the Medical Establishment.

Is that what you understand?  Well, then you understand wrong, Skippy.
I'm not working any harder for an ADA merit badge than you are for the
Girl Scout Low Carb Cauliflower Cookie Sales award.

>You even launched your own sadly Quixotic
> quest here

Are you a windmill?

>to mediate the divisions between their opinions and the
> general consensus in this NG.

How dare I try to offer a constructive forum by which change might have
a chance to occur.  Why don't I just sit on the sidelines and bitch,
that's so much more productive.

>How is that going? Have you heard any news
> about how they are scrambling to fix thigs?

Why should they scramble.  Hasty decisions do no one any good.  No
matter what they do it wouldn't please you anyway.  To you they are
evil and from that evil no good can come and no change can occur.

>No. You got the temp who
> patted your head and told you they would work on it. (Right along with
> the 5-year cure.)

I got a couple of people to respond and tell me that they would give it
serious consideration.  Beyond that I have no control or can I make any
claims.

> You are blinded to the fact that the ADA sponsors lousy dietary
> information for T-2s.

No, I'm not blinded by that.  I've said before, based on what I've read
in this newsgroup I believe that they do need to make some changes to
their website regarding Type 2's. The only blind I see is your blind
hatred and inability to see beyond it.

>Claiming that they now push people to local,
> personalized help via doctors and dietitians whose practices are in
> lockstep with the dogma of that lousy ADA information, and their
> individual malpractice carriers, is specious at best.

Must be why there are so many lawsuits against them, right?

> The ADA has a moral, ethical, and statutory obligation to provide
> competent information.

Yup.

>People *should* be able to trust them, but they
> can't.

You speaking for everybody?

>Unfortunately, the other national diabetes organizations seem to
> take their lead from the ADA, so there is no particular light on the
> horizon internationally.

All diabetes organizations are bad because they don't follow to the
letter what you think diabetic advice should be?  Nice to see you're
firmly grounded in reality.

>Claims of "individualized" treatment plans are
> a smokescreen.
> Bluntly, I see the ADA no differently than the priest who visits the
> sick and raises funds for the poor during the day, but betrays that
> trust by buggering the altar boys behind the altar after vespers, all
> the while singing "Holy, Holy, Holy".

WTF are you talking about?  Seriously.

> I'm glad you enjoy choir practice, and I hope they send you that merit
> badge real soon now.

Me, too.  I have my bright new ADA uniform that it will look so spiffy
on.

> Jim
> ----non-compliant as hell with an A1c of 5.8%

Congrats on the A1c, however you achieved it.

Glad to see you could get all that off your chest, Jim.  I'm here for
you if you need to unload again.  At least I serve some purpose.  Would
hate to think that my being here does absolutely no good.  :)

Best,
Kurt
Roger Zoul - 11 Apr 2006 04:39 GMT
:: J.C. Hartmann wrote:
::: When I was diagnosed, I had an A1c of 8.3%. I went to the dietitian
[quoted text clipped - 6 lines]
:: something that happened to you?  "Eat lotsa carbs"...was it printed
:: that way on the Xerox?

This same thing happened to me some 24 years ago.  The very way it was
presented made itinsulting, to say the least, never mind how lousy the
advice was.

::: Can you guess how well it worked? Despite conscientiously
::: exercising, weighing and measuring foods, and following the diet
[quoted text clipped - 10 lines]
:: Man oh man, I would sure love to hear HIS side of the story.  There
:: is a chance that there's two sides to this, no?

A doctor has a very 'external' view on the matter.  He can't follow his
patients around.  He could assume non-compliance based on those numbers, no?

::: I called my internist and told him that he and I were going to have
::: to deal with my diabetes together, and made an appointment for a
[quoted text clipped - 5 lines]
:: moment, that there are others who have not experienced what you
:: report? Is there no room for that in your anger?

Do you, Kurt, think that all of the folks who receive poor advice show up
here?

::: I understand that you are a Boy Scout, and are currently working
::: very hard to earn your ADA merit badge. You want to believe in God,
[quoted text clipped - 3 lines]
:: Skippy. I'm not working any harder for an ADA merit badge than you
:: are for the Girl Scout Low Carb Cauliflower Cookie Sales award.

Low carb cauliflower cookie?  Hmmm.....cauliflower is amazingly versatile,
huh?
Alan S - 09 Apr 2006 23:29 GMT
>> Is it the advice, or is it the non compliance by the patient?  You seem
>> to want to shoot the messenger instead of those many many who refuse to
[quoted text clipped - 4 lines]
>
>Bullshit.

Once again, I should have read the other replies before
responding. Thanks Jim.

And, like you, I wrote too many words when the one above
amply sufficed:-)

Cheers, Alan, T2, Australia.
d&e, metformin 2x500mg
Signature

Everything in Moderation - Except Laughter.

Ozgirl - 09 Apr 2006 21:51 GMT
> > "morris" <morrisolder@comcast.net> wrote in message

news:1144544998.993008.240490@g10g2000cwb.googlegroups.com...
> > > Nicky,
> > >
[quoted text clipped - 12 lines]
>
> Is it the advice, or is it the non compliance by the patient?

I'd go for both. I know people who are told just cut out
sugar and soft drinks and handed some Metformin. Others are
given the 4 carb exchanges for meals, 2 for snacks (times
3), same one I was given. When it doesn't work they don't
question. Another thing I am noticing outside of internet is
that most people I know haven't a clue about what sort of
complications you can get. They don't worry because they are
ignorant of a lot of facts. And they don't find it necessary
to find things out for themselves. That's what the doctor is
for.
Alan S - 09 Apr 2006 23:26 GMT
>> > Nicky,
>> >
[quoted text clipped - 17 lines]
>
>Kurt

Hi All

"Is it the advice, or is it the non compliance by the
patient?"

The standard official cop-out. We can't be wrong - the
patient must be non-compliant.

Bull. That's not what I typed in the first draft. I'm being
extremely restrained and polite here.

I just checked through my old files.

In 2002, after I attended a diet presentation at the local
Community Health Centre, I signed up for a three-session
course with the dietitian. I kept the course handouts. I
also attended a one-on-one session with a different
dietitian and kept her pamphlets and notes.

I followed their advice very carefully at first; it was
about the same time that I "discovered" Jennifer's advice.
In the second week of the dietitian's course I was concerned
at the effects of the diet on my BGs - the dietitian brushed
me off. By the third week I was alarmed enough to become
quite vocal - he simply said that it would get worse before
it got better. He also informed me that type 2 on d&e alone
could NOT have hypos - as I was shaking in front of him
after a high-carb low-fat lunch two hours earlier; I peaked
over 14(250) and tested under 4(72) in front of him IIRC.
maybe he thought it was anger. It wasn't; that came later.
At that time I still trusted him and was honestly confused
at why my results were different to what he said.

In simple terms the advice was very low-fat, and used a
standard formula of three meals a day plus a couple of
snacks. Males were recommended to have 9-12 "carbs"
(135-180gm) over the day, females slightly less. Those were
minimums, not maximums. The emphasis was on ensuring that
you made that number at every meal, so every meal had to be
a minimum of 3 or 4 carbs (45-60gm) - breakfast, lunch and
dinner. It heavily emphasised using the GI to select the
"right" carbs - but still pushed the minimum requirement at
every meal.

I have most of the official brochures in front of me now,
with the Diabetes Australia logo on them.

I won't type it out in full; these are some snippets,
slightly edited for brevity:

Blood glucose monitoring:
Targets:
Normal:
4-6(72-108) premeal, 4-8(72-144) post-prandial (two hours)
Ideal:
4-6 premeal, up to 8 post-prandial
Moderate:
6-7(108-126) premeal, up to 11(200) post-prandial
High:
more than 7 premeal, more than 11 post-prandial

Guidelines for testing type 2:
Test once or twice daily, changing the time of day at which
your test is done or as directed by your doctor or diabetes
educator.

Suggested times are fasting, before other meals, or two
hours after meals. This may be reduced to once or twice
daily, two or three times a week or once a week, once good
control is achieved.

A1c was recommended to be under 7%, tested 3-6 months.

Eating guide.

Example day menu
Saturday
Breakfast
1/2 cup Whole Wheat Mini-Wheats with 1/2 cup Low Fat Milk
1 banana
1 slice multigrain bread with unsaturated margarine and
cooked tomatoes
Lunch
1 multigrain bread roll with slice of low-fat cheese and
salad
Strawberries with 1 cup low-fat yoghurt
Dinner
Bolognaise sauce (lean minced beef, tomato, capsicum and
onion)
1 1/2 cups cooked pasta
green salad
1/2 medium rockmelon (anteloupe to you guys)

That was one of the better days - other breakfasts included
fruit juice, crumpets etc.

Snacking between meals. You may be advised to include a
small amount of carbohydrate between meals. This often
depends on your body weight. Suitable foods would be fruit,
low-fat milk or yoghurt, whole-wheat biscuits or bread.

There is too much to type it all in here. The gist was as
shown above - low-fat, high carb, carbs at all meals, test
twice a day or less unless ill or having a hypo.

Initially, I followed that advice very strictly. My A1c
stayed above 7, my fastings, at that stage, were not bad at
around 6(108) and my post-prandials (at one hour) were all
in double figures (over 180 in mg/dl). I decided to change
to Jennifer's advice. Within a month of fully changing to
the "test,test,test" advice I was well under 8(144) after
meals, within twelve months I was under 6% A1c.

The advice may have been excellent for an insulin-dependant
diabetic - I wouldn't know, because I'm not one. It was
bloody disastrous for me as a diet and exercise (at that
time) type 2.

Cheers, Alan, T2, Australia.
d&e, metformin 2x500mg
Signature

The best teacher is the one who suggests rather than
dogmatizes, and inspires his listener with the wish to teach
himself.
   Edward Bulwer-Lytton (1803 - 1873)

Susan - 09 Apr 2006 23:34 GMT
> The standard official cop-out. We can't be wrong - the
> patient must be non-compliant.

That "most people" crap is flat out refusal to be held accountable for
the results of lousy advice.

Most people can stick to something that makes them feel better, but not
to something that doesn't.

Most people see little reason to stick to a plan that allows the
worsening of their disease to progress apace; what would motivate anyone
to stick with something that doesn't work?

Susan
Kurt - 10 Apr 2006 05:27 GMT
> >> > Nicky,
> >> >
[quoted text clipped - 135 lines]
> bloody disastrous for me as a diet and exercise (at that
> time) type 2.

You go girl!

Kurt
Ozgirl - 10 Apr 2006 05:57 GMT
"Kurt" <kurtwheeling1965@hotmail.com> wrote in message

> You go girl!

Kurt, 8kb for a you go girl! Snippy, snippy please.
Kurt - 10 Apr 2006 06:15 GMT
> "Kurt" <kurtwheeling1965@hotmail.com> wrote in message
>
> > You go girl!
>
> Kurt, 8kb for a you go girl! Snippy, snippy please.

Hey, I wouldn't dare edit or snip any of Alan's words.

But now with your reprimand post and my response to your reprimand
we've added to the load.  God I hope the Internet can take the strain!
:)

Best,
K
(I just used an initial instead of my name to save space...where's my
Boy Scout merit badge for that!)
Alan S - 10 Apr 2006 06:07 GMT
<snip>

>> >Is it the advice, or is it the non compliance by the patient?  You seem
>> >to want to shoot the messenger instead of those many many who refuse to
[quoted text clipped - 15 lines]
>>
>> I just checked through my old files.
<snip>

>> The advice may have been excellent for an insulin-dependant
>> diabetic - I wouldn't know, because I'm not one. It was
[quoted text clipped - 4 lines]
>
>Kurt

I also just checked when I had a shower.

Nope. No change.

Who were you referring to?

Cheers, Alan, T2, Australia.
d&e, metformin 2x500mg
Signature

Everything in Moderation - Except Laughter.

Priscilla H. Ballou - 10 Apr 2006 16:37 GMT
> Example day menu
> Saturday
[quoted text clipped - 13 lines]
> green salad
> 1/2 medium rockmelon (anteloupe to you guys)

That's the melon with the horns and the antlers.  ;-)

Priscilla
Susan - 10 Apr 2006 16:41 GMT
> That's the melon with the horns and the antlers.  ;-)
>
> Priscilla

<*spew*>   ;-D

Susan
Alan S - 10 Apr 2006 22:15 GMT
>> 1/2 medium rockmelon (anteloupe to you guys)
>
>That's the melon with the horns and the antlers.  ;-)
>
>Priscilla

Oops - getting too reliant on spell-checkers:-)

Did you like the menu?

Cheers, Alan, T2, Australia.
d&e, metformin 2x500mg
Signature

Everything in Moderation - Except Laughter.

Chris Malcolm - 12 Apr 2006 11:58 GMT
>> > Nicky,
>> >
[quoted text clipped - 10 lines]
>> masses of diabetics out there. What's the average A1c in the US today?
>> Damned glad I don't follow that advice.

> Is it the advice, or is it the non compliance by the patient?  You seem
> to want to shoot the messenger instead of those many many who refuse to
> follow the advice.  When it comes to diet "most" people just don't have
> the discipline it takes to change and follow a more healthy plan.

It's *both*. Firstly most people can't or won't change their diets on
a permanent basis. Secondly, most if not all T2 diabetics who follow
the official national diabetic dietary guidelines in AFAIK all the
anglophone nations may well do better than on whatever they ate
before, but they're condemning themselves to quite unecessarily high
BG spikes, medication needs, and speed of progression of the disorder.

Signature

Chris Malcolm cam@infirmatics.ed.ac.uk +44 (0)131 651 3445 DoD #205
IPAB,  Informatics,  JCMB, King's Buildings, Edinburgh, EH9 3JZ, UK
[http://www.dai.ed.ac.uk/homes/cam/]

Priscilla Ballou - 09 Apr 2006 20:04 GMT
> Regarding the 2 asd polls you mention as to how competent GPs, Endos,
> and dieticians have been for those responding--is it possible that this
[quoted text clipped - 10 lines]
> who lived to 91 and died of something else, and my mother  are 2
> examples I can think of in my life.

Or there could be a large group of people out there who follow the
advice of the professionals and don't realize that it doesn't work
because they've never been told to test (or have been told NOT to test)
and don't understand the relationship between BG and complications.

Priscilla
Ozgirl - 09 Apr 2006 23:37 GMT
> > Regarding the 2 asd polls you mention as to how competent GPs, Endos,
> > and dieticians have been for those responding--is it possible that this
[quoted text clipped - 15 lines]
> because they've never been told to test (or have been told NOT to test)
> and don't understand the relationship between BG and complications.

Or the relationship between carbs and bg's. Take my
daughter's boyfriend. He has been type 1 for 12 years and
went to his first diabetic clinic a few weeks ago. When he
came out of the clinic he was carrying a bag of goodies (log
books, advertising paraphernalia, diet sheet, insulin
ratios, new scripts etc.) I said whaddya know? He said not
much. Then said, what's a carb? I kid you not.

I have scrolled through his meter memory and seen 20.0,
24.0, 26.0, 3.2, 3.0. Dozens of numbers with none between
5.0 and 16.0. His most recent A1c was 7.0. He still shoots
the amount of insulin he was told 12 years ago. He shoots,
eats, if he goes very high he doesn't correct, if he goes
low he has a large drink of Coke. My daughter doesn't
understand it either but she cooks nutritional, balanced
meals, the onus is on him to learn insulin ratios but it
seems beyond his comprehension.
Ozgirl - 08 Apr 2006 23:40 GMT
> Roger,
>
> My point will always be lost if one such as yourself has decided that
> the entire medical community is so flawed that you have to treat
> yourself.  I don't say that sarcastically at all, but a realization
> that you and I have come to different conclusions.

My endo is also cutting edge but my MD's and dieticians have
been way less than helpful. Their limit if good solid
diabetes treatment has been woeful at best.  I guess that
once again brings up the differences between type 1's and
2's. As a type 1 on insulin almost any program they gave you
would have worked if you were told the relationship between
carbs/fat and insulin doses.  You obviously can't appreciate
the problem of trying to fine tune a machine that has so
many variables.

Personally I have
> had excellent doctors all of my life, not the least of which is my
> current endo who is cutting edge (no pun intended) when it comes to
> diabetes.

My experience has been the opposite. We all live in the same
world, it seems odd to find that  a handful of people have
found every doc to their liking no matter where they lived
or what was wrong with them. I do remember at some doctors
seeing roomfuls of elderly patients and finally figured out
why. Every ache and pain no matter how minor scored them a
script. Their doctor were marvellous people. That is not a
good doctor in my book.

I still see a registered dietician about once a year to
> discuss my diet.  The woman I see is very much in tune with my
> personal goals and findings.

Try going in and asking for a low carb diet, see what the
answer is. Better still, ask for a lower carb diet, that
still provides all the nutrients needed for good health and
watch the result. It will either be a clear "there isn't
one", or a lecture on the evils of low carb, blah blah.
That's the point where I would leave, as a type 2.

 I too have had hard won results when it
> comes to my health and that is because I have worked
"with"
> professionals who know more than I do.

Then why do they still hand out crap high carb diets to type
2 diabetics if they are so knowledgeable?

 With their guidance, my
> health is much better than it ever could be if I were to
act alone.

Mine is much much better than if I had acted upon the
dieticians and MD's advice I had been given. Thank good for
progressive cutting edge endo. I know you will never
understand the type 2's lot without ever being in their
shoes but why can't you take at face value just what we do
have to deal with, with the medical profession?

> Of course you're going to give more weight to research that match up
> with your good results, but at what cost?

Name the cost. Give some examples of the cost of low
carbing.

 Ignore the research that
> opposes it?

I am researching my own body, nothing in the "cons" side of
the argument matches my good health results. And as that is
also the experience of a lot of other people, why would I
believe the results, or in most cases the methods.

> IMO, too often in this newsgroup the general impression is that the
> medical community at large is incompetent when it comes to diabetes.

Not incompetent, just poorly educated in the treatment of
diabetes. If I have a heart murmur or an unexplained
headache I immediately get referred to an appropriate
specialist, with diabetes the doctors want to take the whole
job on by themselves. And as it is one of most variable
disorders of all, it makes no sense. I am happy to go to my
MD for anything other than diabetes. Although he does do the
type 2 lab testing at my request in between annual endo
visits.
Cheri - 09 Apr 2006 00:04 GMT
I can only say this Oz, my doc, who is a nice guy, knows nothing about
diabetes. I go there and tell him what medications I want, just in case.
I always get Vicodin, Glucophage, Amaryl, and an antibotic, just in case
I might need those things. My numbers were going up, so I told him I
needed meds. He told me that he wanted his diabetics to be 7.0 or less,
and that's a good number. I said, not for me, and maybe I need meds, so
he prescribed the Glucophage and Amaryl. Now, here's the funny part to
me, my liver, kidneys, etc., were excellent, but he wanted to put me on
an ACE inhibitor, which might be fine, and pretty routine, but I said
no. I have no insurance, and I want to do what I can...He put on my
chart...non compliant DM. I made him take it off the chart. I think a
person needs to take care of themselves in many instances. JMO

Cheri

"
Ozgirl wrote in message

>Not incompetent, just poorly educated in the treatment of
>diabetes. If I have a heart murmur or an unexplained
[quoted text clipped - 5 lines]
>type 2 lab testing at my request in between annual endo
>visits.
Kurt - 09 Apr 2006 18:49 GMT
> > Roger,
> >
[quoted text clipped - 15 lines]
> the problem of trying to fine tune a machine that has so
> many variables.

Yeah, we Type 1's have it so easy. LOL.  Once again you illustrate your
lack of understanding when it comes to the those of us with Type 1.  Do
you think we don't have many variables?  Your statement is about as
sensitive and realistic as those who say "Wish I only had Type 2, then
it could easily be controlled by losing weight and exercising."  Both
Types of diabetes have many variables and all of us who suffer with
either of these insidious conditions fight a daily battle.

> Personally I have
> > had excellent doctors all of my life, not the least of
[quoted text clipped - 7 lines]
> found every doc to their liking no matter where they lived
> or what was wrong with them.

I ddin't say I found every doctor to my liking, but that I have had
excellent doctors all my life.  There is a difference.  And where did
you get the "handful" poll from?  If you're basing the world on this
newsgroup I would say your sampling pool is not representative.

>I do remember at some doctors
> seeing roomfuls of elderly patients and finally figured out
> why. Every ache and pain no matter how minor scored them a
> script. Their doctor were marvellous people. That is not a
> good doctor in my book.

How did you come to this conclusion?  Did you talk to all of these
people?  Were they ALL beign overprescribed?  Did you find out what
those minor aches and pains were?  Not saying that I don't think some
doctors are quick with the scripts, but there are people who have many
disorders who need medication.  My own feeling is that Western medicine
in general should spend more time treating the cause as aggresively as
the effect.  But that's just my layman's opinion.

>  I still see a registered dietician about once a year to
> > discuss my diet.  The woman I see is very much in tune
[quoted text clipped - 3 lines]
> Try going in and asking for a low carb diet, see what the
> answer is.

Why would I do that?

>Better still, ask for a lower carb diet, that
> still provides all the nutrients needed for good health and
> watch the result. It will either be a clear "there isn't
> one", or a lecture on the evils of low carb, blah blah.
> That's the point where I would leave, as a type 2.

Pretty broad sweeping statement.  Not saying that there are those that
oppose low carb eating but I think you might be exaggerating just a tad
for dramatic puposes. :)

And you wouldn't leave my dietician because she spends much time
discussing the role of carbohydrates in a diabetic diet.  She also
listens to her patients and monitors their results.

>   I too have had hard won results when it
> > comes to my health and that is because I have worked
[quoted text clipped - 3 lines]
> Then why do they still hand out crap high carb diets to type
> 2 diabetics if they are so knowledgeable?

They?  All doctors hand out crap high carb diets to Type 2 diabetics?
Do you consider any diet beyond the one that you follow to be a crap
diet?  Some no doubt do give cookie cutter advice, but your constant
referring to all doctors with only your small sample is the kind of
thing I think feeds the panic of many newbies here who start to believe
that they should only listen to people in here instead of seeking
professional help.

>   With their guidance, my
> > health is much better than it ever could be if I were to
[quoted text clipped - 6 lines]
> shoes but why can't you take at face value just what we do
> have to deal with, with the medical profession?

I don't take anything at face value, nor do you from what I read.  I
truly believe "most" of the people in here who say they have had a bad
experience with their doctors and feel sorry for them. Hopefully they
are proactive enough to go in search of one that will serve their needs
better.  The difference between you and me is that I don't believe that
all doctors are incompetent when it comes to diabetes care.  And
please, stop with the "Type 2's are worse off than Type 1" insinuation.
It's ridiculous and weakens your position.

> > Of course you're going to give more weight to research
> that match up
> > with your good results, but at what cost?
>
> Name the cost. Give some examples of the cost of low
> carbing.

It was a more general statement, and not specifically about low carb
(whatever that means) that if one chooses to only believe the research
that matches up with their opinions and at the same time ignoring other
opposite findings, then it could be harmful.  Say for instance someone
is a smoker and there was one study that came out that sa