Seems to me I remember hearing 6 eggs a week was OK.

My mother ate 2 eggs every day for decades and had terrific cardio.  She
also kept her weight in check and was an avid ballroom dancer. She also ate
a lot of fatty meats. Go figure. She was a low carb dieter before Atkins
came along. She and  many of her contemporaries knew that carbs put on the
pounds.

You'll hear differing opinions on this.

Both my doctor and the nutritionist have told me that eggs are really a
good food for most people to eat, as long as you don't overdo it.  I
don't think one egg a day is overdoing it.  I probably eat close to a
dozen every week, just not all at once.

Jeanie

Jimmy, it all depends on your cholesterol level.  I woudlnt eat it
because I want my levels low, but if you arent on any meds and your
cholesterol is in control, I dont see a problem with it.

Loretta

--
In tribute to the United States of America and the State
of Israel, two bastions of strength in a world filled with strife and
terrorism.

Unless you're one of those unfortunate people for whom dietary cholesterol
strongly impacts blood cholesterol, it's not a problem.  Eggs are a good
food.  I do hope you grind your flax seeds, however.  Eating them whole is
unlikely to enable you to derive useful benefit from them.  Yogurt is good
as long as it's not that sugar-loaded stuff (you did say plain - is that
full fat or low fat?).

No.

I was just googling for the same info, here are some results...

http://www.urbanext.uiuc.edu/eggs/res06-cholesterol.html

http://www.enc-online.org/dietc.htm

i eat 4 eggs every morning - last blood results were pretty good; total
cholesterol was around 110, LDL was around 70 and HDL was around 45 or
so.

but i also excersize a lot ..

poorboy

Why would it be harmful?  Nothing wrong with eating an egg every day.

Not at all in my opinion. I eat an average of 7-8 eggs per
week, mostly at breakfast. I've experimented with quarterly
checks of my lipids with and without eggs in the interin -
with zero effect. YMMV.

However, without knowing your one-hour post-breakfast BGs, I
can't say the same about the rest of that breakfast. The
ingredients may be OK - but you did say a large bowl and
that could add up to a lot of carbs. Are you testing
post-prandially?

Cheers, Alan, T2, Australia.
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