> I'm working through one of the cookbooks I picked up.
> I made a nice vegetarian stir-fry tonight. The recipe is posted on A.F.D.
> or at: http://www.bigoven.com/recipe160694.
>
> I accompanied it with a brown rice and lentils (Pulao)
>> I'm working through one of the cookbooks I picked up.
>> I made a nice vegetarian stir-fry tonight. The recipe is
[quoted text clipped - 5 lines]
>
> PJ
From the posted Pulao recipe:
Makes 6 (3/4 cup) servings, each containing an estimated:
Cals: 124, FatCals: 42, TotFat: 5g
SatFat: 0g, PolyFat: 2g, MonoFat: 3g
Chol: 0mg, Na: 205mg, K: 181mg
TotCarbs: 16g, Fiber: 5g, Sugars: 1g
NetCarbs: 11g, Protein: 6g

Signature
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org