The Inner Path to Weight Loss Part 2

Today Id like to talk to you about a simple, yet powerful ally in
your fight to lose weight, EFT. But before we get started if you
didnt read Part 1 of this newsletter please go to
http://qaweightloss.com and select the Blog tab. There you will find
Part 1 and other interesting weight loss newsletters.

Emotional Freedom Techniques (EFT) is a unique form of psychological
acupuncture that uses the ancient Chinese meridian system, but
instead of using needles, you use your fingers to tap on the bodys
pressure points.  This easy, pain free method can help you relieve
negative emotional issues that have caused short circuits in your
bodys energy system.  These short circuits cause psychological
stress that, if left unresolved can lead to physical ailments.
EFT eliminates these emotional short circuits and restores balance to
the energy system.  This neutralizes the emotional conflicts at their
source, which then allows the body and mind to regain their natural
balance and resume their natural healing abilities.
EFT really does work, and more and more people are starting to notice:

"I consider EFT to be the perfect means now available to everyone for
regaining physical and mental health" - Tania de Winne, MD

"Some day the medical profession will wake up and realize that
unresolved emotional issues are the main cause of 85% of all illnesses.
When they do, EFT will be one of their primary healing tools .... as it
is for me."  - Eric Robins, MD -

EFT has been for me, the single most effective technique Ive used
in my 45 years of practice as a psychiatrist. Curtis Steele, MD

You can read more of the thousands of EFT success stories at
www.emofree.com

So how does it work.  Heres whats commonly referred to as the

The Basic Recipe for EFT

1)  Choose the specific issue or negative emotion youre feeling.  Be
specific.

I need some ice cream or Im depressed because Im so
fat

2)    Rate the intensity of your negative emotion on a scale of 1 to 10.
In this case 10 is the highest level of stress or desire.

My desire for this ice cream is an 8 out of 10

My depression over my weight is a 10 out of 10

3)    Begin tapping.  Use the fingers of one hand to tap on the karate
chop point of the opposite hand. The karate chop point is located on
the side of the hand opposite the thumb side of your hand. Its the
side of the hand that you would use if you were doing a karate chop.
While tapping the karate chop point repeat the following affirmation 5
times:

Even though I have this (STATE THE PROBLEM), I deeply and completely
accept, love and forgive myself.        (Repeat 5 times)

Even though I am craving ice cream I deeply and completely accept,
love and forgive myself            (Repeat 5 times)

Even though Im depressed because Im fat I deeply and
completely accept, love and forgive myself

4)    Tap 9 times on each of the following points while repeating the
"reminder phrase".

"I am releasing this (your problem)

I am releasing this ice cream craving

I am releasing this depression

The Points:    Between the eyes
            Sides of eyes
            Under eyes
            Under nose
            Chin
            Collarbone
            Under arm
            Head

5)  Now rate the intensity of your negative emotion on a scale of 1 to
10. You should see a reduction in the intensity level.  The process
might have to be repeated several times to reduce the intensity level
to a 0-2.  If you have eliminated the negative emotion you can stop
here.

6)  Variation of step 3  -  Even though I STILL have SOME of this
PROBLEM, I deeply and completely accept and love myself and forgive
myself.

    Even though I still have some craving for ice cream I deeply and
completely accept, love and forgive myself        (Repeat 5 times)

    Even though I still feel some sadness I deeply and completely
accept, love and forgive myself         (Repeat 5 times)

7)    Variation of step 3  -  "I am releasing this remaining (your
problem).

I am releasing this remaining ice cream craving

I am releasing these remaining sad feelings

This basic lesson in EFT is easy to learn and use.  Try it out the next
time you crave some potato chips or candy.  You will be amazed how
quickly you can neutralize your cravings.

And best of all, ITS FREE !!!

In part 3 of The Inner Path to Weight Loss we will offer some ideas on
what you should be tapping on if you want to lose weight.
Till then, be good to yourselves, you deserve it.

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